Wellspringhub

18/03/2026

Today was just a joy 😊

17/03/2026

🌸✨ Bend & Bloom: Spring Equinox Yoga Retreat ✨🌸

Step into the new season with intention, movement, and renewal. Join us this Sunday for a soul-nourishing Spring Equinox retreat designed to help you awaken your body, clear your mind, and plant fresh seeds for the months ahead. 🌱

🗓 Sunday, 22 March
⏰ 10:00 AM – 1:00 PM
📍 Wellspring

Through gentle flow, deep stretches, breathwork, and guided relaxation, we’ll honour the balance of light and dark — and invite your own personal growth to bloom. 🌼

✨ All levels welcome
✨ A peaceful, supportive space
✨ Leave feeling refreshed, grounded, and inspired

Spaces are limited — reserve your spot now and celebrate the turning of the season with us. 💫

17/03/2026

🌿 Intro to Qi Gong Workshop — This Sunday, 22nd March 🌿

Feeling tense, tired, or in need of a reset?
Join us at Wellspring for a gentle, nourishing introduction to Qi Gong — an ancient practice of slow movement, breath, and mindful awareness designed to restore balance and vitality ✨

🗓 Sunday 22nd March
📍 Wellspring
⏰ 4pm-5.30pm
💫 Suitable for complete beginners

In this calming session, you will:
🌱 Learn simple flowing movements
🌬️ Discover breathing techniques to quiet the mind
💚 Release tension and improve energy flow
🧘‍♀️ Leave feeling grounded, relaxed, and refreshed

No experience needed — just wear comfortable clothing and bring an open mind 💛

Spaces are limited, so booking is essential.
📩 Message to reserve your place

Give yourself the gift of stillness, strength, and calm this weekend 🌸

16/03/2026

You’ll find me at .hub each week, teaching two different styles of yoga.

Hatha Yoga
These classes focus on connecting the breath, body, and mind. Expect strength work, deep stretching, balance, and building focus.

Restorative Yin
A slower, more calming practice that deepens the connection between mind, body, and breath. With less strength work and more stretching, it encourages full relaxation.

There’s truly something for everybody.

I hope to see you on the mat soon.
Thank you for all the support in my teaching journey so far — it doesn’t go unnoticed🙏🏼❤️. Shout out for the lovely marketing

12/03/2026

11/03/2026

✨ PowerFlow Yoga with Mel – Thursdays at 6pm

Looking for the perfect way to move, breathe, and reset at the end of your day? Join Mel for her amazing PowerFlow Yoga class every Thursday at 6pm at Wellspring.

This energising flow blends strength, balance, and breath to leave you feeling stronger, calmer, and totally refreshed. Whether you’re a regular yogi or trying something new, Mel creates a welcoming space where everyone can flow at their own pace.

🧘‍♀️ Build strength
🌿 Improve flexibility
💫 Clear your mind

Come and feel the energy of the room and the power of the flow.

📍 Wellspring
🗓 Thursdays
⏰ 6pm

Your mat is waiting - see you there!

09/03/2026

Feeling so grateful after tonight’s Full Ashtanga class at Wellspring 🙏

Thank you to everyone who showed up, stepped onto the mat, and brought such incredible energy to the room. Your focus, commitment, and willingness to move through the practice together made the space feel truly special.

You were all amazing tonight — it’s a privilege to share the practice with such a wonderful community. ✨

🧘‍♀️

07/03/2026

Prāṇa in Practice — Mondays at Wellspring Hub
Yoga… but perhaps not quite as you expect it.
Most people think prāṇāyāma means sitting still and breathing slowly.
In this class, the breath moves and the whole system responds.
Prāṇa in Practice is a breath-led yoga class rooted in the Rishiculture Ashtanga (Gitananda) tradition, taught by Liz - a mentor in the tradition.
We move, breathe, and coordinate the two through rhythmic practices that wake the system up, free your, and shift how you feel from the inside out.
Breath and movement are the gateways — the real exploration is prāṇa, the vital force that changes how we feel, move and experience.
These practices work on surprisingly deep levels, gradually retraining breathing patterns, releasing habitual tension, and restoring a more natural relationship between breath, movement and, most importantly, awareness.
The result is a practice that feels joyful, freeing and energising.
People often feel lighter, less inhibited, and more themselves as they begin to notice that some of the internal knots we have tied ourselves up in are starting to loosen.
While many yoga classes focus primarily on posture, this work centres on the living force carried by the breath itself and what unfolds when breath and movement truly work together.
Mondays | 10:00–11:15am
Wellspring Hub, Eastwell
Book here:
https://www.wellspringhub.co.uk/booking-calendar/prana-in-practice?referral=service_list_widget
Come along and experience yoga — perhaps not quite as you expect, but often exactly what you didn’t realise you needed. You are warmly welcome.