Popeth Pilates

Popeth Pilates I teach Pilates classes and 1:1, 2:1 Matwork, Reformer Pilates and MELT method. Mpharm

11/06/2024

This evenings class had a lot of breathing exercises

💥AMSER CYSTADLEUAETH💥Am gyfle i ennill 2 wers Pilates 1-1 naill ai ar y Reformer neu ar y Mat ar-lein, rhannwch y post a...
08/06/2024

💥AMSER CYSTADLEUAETH💥
Am gyfle i ennill 2 wers Pilates 1-1 naill ai ar y Reformer neu ar y Mat ar-lein,
rhannwch y post a gadewch sylw;
ydych chi wedi blino trio bob dim i gael gwared â'ch bol a'ch cluniau trwchus? Yda chi yn teimlo eich bod chi wedi ceisio popeth.
Ydych chi eisiau gallu gwisgo beth bynnag rydych chi eisiau'r haf hwn a derbyn canmoliaethau am sut mor anhygoel rydych chi'n edrych?
Mae gen i'r ateb ac NID yw'n ddeiet arall.
Mae'r cwrs ar-lein hwn yn gyfuniad o Pilates, ail-wifrau meddwl isymwybod dwfn a rhai ymarferion somatig.
Dim ond £99 ydir gost i gael canlyniad tymor hir dim canlyniad dros dro.
Rydyn ni'n dechrau ar 10/6/24, anfonwch neges ataf am fwy o fanylion.

💫I celebrate my client's wins with as much enthusiasm as if they were my own.One of my wonderful clients had an amazing ...
07/06/2024

💫I celebrate my client's wins with as much enthusiasm as if they were my own.
One of my wonderful clients had an amazing 7th Reformer session today, she has progressed so much.

💫Rwy’n dathlu llwyddiannau fy nghleientiaid gyda chymaint o frwdfrydedd a pe baent yn un fi.
Mi nath un or merchaid neud yn wych heddiw yn ei 7fed sesiwn Pilates, mae hi wedi altro gymaint.

04/06/2024

Pwy fydd yn dathlu efo fi mewn 6 wythnos bod chi wedi colli pwysa a bod eich dillad haf yn ffitio yn well ar ol neud y cwrs Body Sculpt ar-lein efo fi?

01/06/2024

💫Sut fysa chi yn teimlo yn gwisgo bikin ar eich gwylia haf yma ar ol colli pwysa yn enwedig o’r bol a clyniau.💫

Gall hun fod yn realit ar ol ymuo ar cwrs ar lein am 6 wsnos sydd yn dechra 10/6/24.
Cymysgedd o Pilates a meddylfryd.
Mae'r buddsoddiad ond yn £99.
Cysylltwch a fi i gipio lle ar y cwrs neu am fwy o fanylion.

I am excited to share with you my new knowledge update around pelvic floor after a fantastic course today.
24/05/2024

I am excited to share with you my new knowledge update around pelvic floor after a fantastic course today.

21/05/2024

One thing you should know before you come to my lessons, I can be ditzy at times.
Especially towards the end of term like this evening.

20/05/2024

Are you clear on your wellness goals?

Mi o ni yn teimlo nad oedd gena fi yr amser na yr egni i ymarfer corff. Wrth i mi ymarfer yn llai aml, dechreuodd fy nil...
16/05/2024

Mi o ni yn teimlo nad oedd gena fi yr amser na yr egni i ymarfer corff.
Wrth i mi ymarfer yn llai aml, dechreuodd fy nillad deimlo'n dynn.
O ni yn gwbod bod rhaid i mi wneud newidiadau, felly penderfynais roi'r gorau i:

- Mynd i'r gampfa i ymarfer corff.
- Gweithio allan am gyfnodau hir.
- Gwneud yr un ymarfer dro ar ôl tro.

Yn lle hynny, dechreuais:

- Ymarfer adra ac yn yr awyr iach
- Amrywio fy nghynllun ymarfe.
- Ymarfer am llai o amser
- Ymgorffori ymarferion ysgafn.
- Rheoleiddio fy system nerfol.

O ganlyniad nes i ddechra teimlo yn fwy egniol ac yn gyffrous i ymarfer.
Hefyd, des i'n fwy tonnog ac yn gryfach nag erioed, gyda synnwyr newydd o dawelwch.

Os ydych chi eisiau dod yn gryfach ac yn fwy main ac yn barod i wneud y gwaith, rwy'n lansio tanysgrifiad misol i helpu merched fel chi i ddod yn gryfach, yn deneuach, ac yn gweddu'n well i'w hoff ddillad.

I use to struggle with finding the energy and motivation to exercise after a long day at work in the pharmacy.Maybe I am...
07/05/2024

I use to struggle with finding the energy and motivation to exercise after a long day at work in the pharmacy.
Maybe I am lazy.
Until I realised this wasn’t the real issue.

👉🏻Once I change my exercise routine from running and strenuous exercise at the gym to Pilates.

* I became much more sculpted than ever before.

* I had more energy after the workout.

* I felt calmer.

* My body confidence increased dramatically.

Now I look forward to exercising.

Do you have your summer sculpted body ready for your holidays?Dont panic there is still time to get toned.The most effec...
06/05/2024

Do you have your summer sculpted body ready for your holidays?
Dont panic there is still time to get toned.

The most effective route? Pilates.
With its tailored approach, it’s not just about exercise; it’s about sculpting a body uniquely suited to your needs.

Want a customised process unique for your body and goals book in for private Reformer Pilates.
Spaces are limited for May, book now to avoid disappointment.

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Llandegfan

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