Evolve Your Mind

01/02/2026

26/01/2026

Hope isn’t pretending triggers disappear overnight.
Hope is knowing that with the right support and practice, they can lose their grip.
What feels overwhelming today can, in time, feel more manageable.
Through talking therapy and reflexology, alongside healthy coping tools, you can support your nervous system to feel steadier and calmer.
If you’re feeling ready to take that first small step, I’m here to support you. Feel free to reach out for a chat or to learn more.

14/01/2026

This morning brought one of those little moments that stay with you.

I looked out into the garden and saw two foxes playing together — chasing, tumbling, stopping to look at each other before darting off again. No rush, no noise, just pure, simple joy.

It felt like such a gentle reminder to slow down, notice what’s around us, and let ourselves enjoy the small things. Nature has a beautiful way of grounding us when we least expect it.

I hope your day brings you a moment that makes you smile just as much. 🦊✨

02/01/2026

Venues at
ttrmeopham
or
Capstone Park, Gillingham

29/12/2025

It’s okay to enter this year without big goals. Prioritizing safety, steadiness, and rest is progress.
ttrmeopham

26/12/2025

When life gets loud, your feet start sending signals. 🦶✨
Reflexology supports the nervous system, eases tension, and gives your body a chance to reset, especially when everything feels “too much.”

Whether you’re running on low battery or your shoulders are trying to be earrings again… reflexology can help bring you back into balance.

You deserve calm. You deserve care. 💜