Mary B Jere

21/12/2024

Don't be left out
Follow me on this link

https://www.facebook.com/mary.jay.56211

21/12/2024

we are migrating to
Mary B Jay by 31st December

Please follow me there for you to benefit more from my content

Thank you for your support

Mary B Jay

27/10/2021

November is power packed
Starting with our annual spiritual restoration. I'm also challenging my body and mind to learn new things

Phillipians 4:13 says I can do all things through Christ who strengthens me

Are you frustrated about doing the same thing without getting results?

Let's link up and I will be your cheer leader until you reach your finish line.


Mary B Jere

12/02/2021

11/09/2020

FIRST ATTEMPT CARROT GARDENING
When I sowed these carrots I did not know how to manage them until a friend told me that they needed thinning.
So you can see the results. They may look wonky but the taste and flavour is so yummy.
I enjoy they as a healthy snack.
I've embarked on

06/06/2020

Evidence based facts
Help contribute to a healthy heart,brain and joints
Increase colour on your plate
Look after your body
You only have one
You want to more information
Contact me

28/04/2020

What do you use these for apart from eating?

25/03/2020

100 likes reached🙏
Let's inspire healthy living and boost our overall health by taking plant based nutrition
Share

23/01/2020

Nothing beats a cuppa in my own office☕

22/01/2020

This journey was born out of my concern on

how lives are being affected negatively by

uninformed lifestyle choices and diet

Though seen acceptable, the negative impact

suffered is only realised later or too late.

My aim is to support and sensitise people

make lifetime lifestyle changes whilst making

an income, live healthier,wealthier and leave a

positive impact around the globe❤

Below is an extract from Mugo et al 2019

research which highlights the impact of

lifestyle choices which lead to:

❌Metabolic problems

❌Joint and skeletal problems

❌Cardio-vascular diseases

❌Hypertension

❌overweight

❌Skin problems

❌Gut problems

etc

If not addressed, " millions of people end up

facing ailments, conditions, disability and even

death."

Hence, the creation of wholefoods lifestyle

coach which aims to mentor you work from

home , earn extra income and inspire healthy

living around the world 🌍