Lisa Kalmkoach, Journey to Wellbeing

16/09/2025

Good evening ✨
Here's my second to last call for Sunday 📢
I have 5 places remaining for the Autumn equinox soundbath this Sunday 😊
📍 St Helen's Scout hut , Sutton leach, just off Leach lane, WA9
🕚11am - 2.5 hour's includes light lunch
It's £22.00 , £15.00 under 16s
If you'd like to come please reach out by Wednesday evening 😌💫
🍁🍂🍁🍂🍁🍂🍁🍂🍂🍁🍁🍂🍂🍁🍂

16/09/2025

Only 5 spaces remaining for Sunday 🍁🍂📍 Sutton leach, St Helens, Wa9
please get in touch if you'd like to join us💜

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
An Autum equinox embrace with sound bath! 😌

Limited spaces- please be quick if you would like to come.🤞

I am ending the year with a very different vibe from my other workshops and a different venue, here's everything you need to know-

💫Welcome drink
💫Circle of connection , release, abundance and gratitude to welcome in your own sense of balance , the equinox represents a time of balance, both in nature and within ourselves. 1 hour
💫Light lunch and refreshments provided - 30 minutes
💫Sealed by Analise " as you bath in the soothing sounds of singing bowls and other healing instruments , whilst feeling nurtured and held in a loving safe space" 1 hour

🌌🙏You must bring own matt, blanket and pillow ( or anything that will help you to feel snug and cosy on the carpeted floor)🙏 🌌

🗓When - Sunday 21st September - ( the day before the equinox )
📍Where - St Helens scout hut , just off leach lane , Sutton leach,wa9
🕚Time - arrive 10.45am - start 11am - 2hrs 45mins
💳Personal investment - £22.00 per person , under 16's £15.00
To purchase drop me a message , bank transfer and cash are great.

Lisa xx

14/09/2025

1 WEEK TODAY

Here's my final wellbeing event of 2025 -😉

An Autum equinox embrace with sound bath! 😌

Limited spaces- please be quick if you would like to come.🤞

I am ending the year with a very different vibe from my other workshops and a different venue, here's everything you need to know-
💫Welcome drink
💫Circle of connection , release, abundance and gratitude to welcome in your own sense of balance , the equinox represents a time of balance, both in nature and within ourselves. 1 hour
💫Light lunch and refreshments provided - 30 minutes
💫Sealed by Analise " as you bath in the soothing sounds of singing bowls and other healing instruments , whilst feeling nurtured and held in a loving safe space" 1 hour

🌌🙏You must bring own matt, blanket and pillow ( or anything that will help you to feel snug and cosy on the carpeted floor)🙏 🌌

🗓When - Sunday 21st September - ( the day before the equinox )
📍Where - St Helens scout hut , just off leach lane , Sutton leach,wa9
🕚Time - arrive 10.45am - start 11am - 2hrs 45mins
💳Personal investment - £22.00 per person , under 16's £15.00
To purchase drop me a message , bank transfer and cash are great.

💜

Lisa xx

13/09/2025

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
An Autum equinox embrace with sound bath! 😌

Limited spaces- please be quick if you would like to come.🤞

I am ending the year with a very different vibe from my other workshops and a different venue, here's everything you need to know-

💫Welcome drink
💫Circle of connection , release, abundance and gratitude to welcome in your own sense of balance , the equinox represents a time of balance, both in nature and within ourselves. 1 hour
💫Light lunch and refreshments provided - 30 minutes
💫Sealed by Analise " as you bath in the soothing sounds of singing bowls and other healing instruments , whilst feeling nurtured and held in a loving safe space" 1 hour

🌌🙏You must bring own matt, blanket and pillow ( or anything that will help you to feel snug and cosy on the carpeted floor)🙏 🌌

🗓When - Sunday 21st September - ( the day before the equinox )
📍Where - St Helens scout hut , just off leach lane , Sutton leach,wa9
🕚Time - arrive 10.45am - start 11am - 2hrs 45mins
💳Personal investment - £22.00 per person , under 16's £15.00
To purchase drop me a message , bank transfer and cash are great.

Lisa xx

13/09/2025

September diary , £10 deposit to secure your appointment.

Appointment dates are - 💫

Monday 15th Sept at 10am and 12.30pm
Thursday 18th Sept at 10am , 12pm , 6pm
Friday 19th of Sept 11am and 1pm
Tuesday 23rd Sept at 1am and 12.30pm
Thursday 25th September at 10am , 12.30pm , 6pm
Saturday 27th Sept at 12pm

Warm releasing hug - Lisa x🍂🍁🌅

12/09/2025

10 PLACES REMINING

Here's everything you need to know-

💫Welcome drink
💫Circle of connection , release, abundance and gratitude to welcome in your own sense of balance , the equinox represents a time of balance, both in nature and within ourselves. 1 hour
💫Light lunch and refreshments provided - 30 minutes
💫Sealed by Analise " as you bath in the soothing sounds of singing bowls and other healing instruments , whilst feeling nurtured and held in a loving safe space" 1 hour

🌌🙏You must bring own matt, blanket and pillow ( or anything that will help you to feel snug and cosy on the carpeted floor)🙏 🌌

🗓When - Sunday 21st September - ( the day before the equinox )
📍Where - St Helens scout hut , just off leach lane , Sutton leach,wa9
🕚Time - arrive 10.45am - start 11am - 2hrs 45mins
💳Personal investment - £22.00 per person , under 16's £15.00
To purchase drop me a message , bank transfer and cash are great.

Lisa xx

11/09/2025

Lovely morning with my beautiful soul client 💫
All about " Holistic treatments Today "
Your health is your wealth and your nervous system needs TLC in this demanding world.

11/09/2025

September diary , £10 deposit to secure your appointment.

Appointment dates are - 💫

Monday 8th Sept 12.30 pm
Tuesday 9th Sept at 10am
Thursday 11th Sept at 12.30 pm AND 6pm
Friday 12th Sept 1.30pm
Monday 15th Sept at 10am and 12.30pm
Thursday 18th Sept at 10am , 12pm , 6pm
Friday 19th of Sept 11am and 1pm
Tuesday 23rd Sept at 1am and 12.30pm
Thursday 25th September at 10am , 12.30pm , 6pm
Saturday 27th Sept at 12pm

Warm releasing hug - Lisa x🍂🍁🌅

11/09/2025

10 SPACES REMAINING

An Autum equinox embrace with sound bath! 😌

💫Welcome drink
💫Circle of connection , release, abundance and gratitude to welcome in your own sense of balance , the equinox represents a time of balance, both in nature and within ourselves. 1 hour
💫Light lunch and refreshments provided - 30 minutes
💫Sealed by Analise " as you bath in the soothing sounds of singing bowls and other healing instruments , whilst feeling nurtured and held in a loving safe space" 1 hour

🌌🙏You must bring own matt, blanket and pillow ( or anything that will help you to feel snug and cosy on the carpeted floor)🙏 🌌

🗓When - Sunday 21st September - ( the day before the equinox )
📍Where - St Helens scout hut , just off leach lane , Sutton leach,wa9
🕚Time - arrive 10.45am - start 11am - 2hrs 45mins
💳Personal investment - £22.00 per person , under 16's £15.00
To purchase drop me a message , bank transfer and cash are great.

Lisa xx

10/09/2025

Over the last 10 months theres been an emerging pattern and theme with clients reaching out to me for counselling 💫

They've reached out and trusted me to work with their wounded inner child ✨

This is work of safety, gentleness, pace, compassion, validation and strong ethics💜

"Inner child healing is the process of reconnecting with and nurturing the younger parts of yourself that may have been hurt, neglected, or misunderstood during childhood. In therapy, this involves recognizing old emotional wounds, understanding how they affect your current behavior and relationships, and learning to give yourself the care, protection, and validation you didn’t receive back then."

My name's Lisa ( lisakalmkoach) a counsellor
From St Helens, Merseyside working 3 ways with clients.

💫 Face to face in St Helens
💫 Phone
💫 Online platform

Enquiries : www.lisa-kalmkoach.co.uk
Mrskalmkoach@gmail.com

10/09/2025

Today is World Su***de Prevention Day💛

This year’s theme reminds us:
Every life matters. Every story matters💛
You don’t have to face the darkness alone, reaching out can save a life!💛

🫂 Check in on your friends.
📞 Share resources and support.
💛 Remind others (and yourself): You are not alone.

When other services close and the night feels heaviest, our Crisis Café is here from 4pm-midnight a safe, welcoming space where you can talk, rest, and find support when it’s needed most. 🌙☕

Local Helplines & Support (St Helens):
• Mersey Care 24-Hour Mental Health Crisis Line (all ages): 0800 051 1508   
• Children & Adolescent Crisis Response Team (under-18s): 01744 415 640  
• Samaritans (24/7, nationwide): 116 123 
• HOPELINEUK (under-35s or those concerned about someone young): 0800 068 4141 
• SHOUT (Text support, 24/7): Text SHOUT to 85258  

If you or someone you know is struggling, please reach out:
Crisis Café when you’re in your darkest hours.
Helplines when you need someone to talk to.

Together, we break the silence, fight stigma, and create hope. 💛

***dePreventionDay