02/08/2025
Having a good match with your counsellor is one of the most important factors in successful therapy. This relationship, often called the therapeutic alliance, significantly affects your comfort, openness, and progress. The difference is like night and day , hot and cold , creased or ironed💯
Here's why it matters✨
😌 Builds Trust and Safety
You need to feel emotionally safe to talk about sensitive, painful, or deeply personal issues. A counsellor who feels like the “right fit” helps build that trust more quickly. Without this, it can be hard to open up fully.
😌Encourages Honest Communication
A strong connection allows you to express yourself honestly, even if the topic is uncomfortable. If you feel judged, misunderstood, or dismissed, you're less likely to share what's really going on and therapy becomes less effective.
😌 Enhances Motivation and Engagement
When you feel your counsellor understands and supports you, you’re more likely to stay engaged in the process, attend sessions consistently, and do the emotional work therapy requires.
😌Helps You Feel Seen and Heard
Feeling genuinely seen, heard, and respected , especially by a professional , can be profoundly healing. A good match means your counsellor "gets" you and responds in ways that feel aligned with your needs.
If you are ready to dip your toes in the water , sample a therapist with heart and passion in her work with clients , lets see how we fit together. Get in touch to arrange your free 15 minute consultation🌌
I offer face to face sessions in the St Helens town centre or we can work together on the phone or online.
warm wishes - Lisa
.KalmKoach
