A.B.Yates-Personal Fitness Solutions

Home
United Kingdom
Merseyside
A.B.Yates-Personal Fitness Solutions

Personal Trainer 🏋️‍♀️ Ex Pro Rugby Player 🏉 Helping my clients Move Better and Train Smarter 💪

16/04/2026

INJURIES HAPPEN 💥

In sport and in life, injuries can happen at any time — no warning, no build-up, just like that. When I first signed for the Leeds Rhinos, I ruptured my Achilles halfway through a training session. I simply pushed off from marker and it felt like someone had kicked the back of my boot… I went straight to the floor and couldn’t get back up. Later it was confirmed as a full rupture.

It’s the same type of injury we’ve recently seen with Hugo Ekitiké at Liverpool F.C. — and although it’s not a common injury, when it does happen, it’s a bad one. Most of the time it’s a complete freak moment, nothing out of the ordinary, just one movement and it goes.

With the right rehab, structure, and consistency, it is fully recoverable. You can get back to training, back to performing, and back to feeling strong again. But the reality is, it takes time and patience, and that tendon will never be exactly the same as before.

The bigger message is this — you can do everything right. Train consistently, stay strong, work on your mobility, move well… and injuries can still happen. Sometimes it’s completely out of your control. But what you can control is how you prepare your body. The stronger, fitter, and more resilient you are, the better chance you give yourself — not just to reduce the risk, but to deal with it if it does happen.

Stay ready, stay strong, and keep putting the work in 💪
Move Better. Train Smarter. Live Stronger.

15/04/2026

TRAINING DONE PROPERLY 💪

All my clients love training at the studio — and it’s not by accident.

Every session is built around YOU.
No generic workouts. No copy-and-paste plans.

✔️ Clear structure every session
✔️ Every exercise has a purpose
✔️ Everything written out and coached properly

We don’t just jump into weights…

➡️ Movement first
➡️ Then strength training
➡️ Then cardio (if needed)

That’s how you train properly.
That’s how you stay injury-free.
That’s how you actually progress.

No crowded gym.
No waiting for equipment.
No distractions.

Just a relaxed environment where you can focus, train hard, and improve every single week.

It’s a good atmosphere every session — you’ll enjoy it while still being pushed.

Because training should be something you enjoy — not something you dread.

No session is ever the same.
We keep it fresh, we keep it challenging, and we keep you moving forward.

If you’re looking to get healthier, stronger, and move better…

👉 First session is FREE for new clients

Come in, experience it, and feel the difference.

Move Better. Train Smarter. Live Stronger.

14/04/2026

CONSISTENCY IS THE KEY 🔑

No consistency with your workouts = no results.

If you want to build strength, muscle, and improve your fitness, you need progressive overload — challenging your body that bit more each week.

✔️ More reps
✔️ More weight
✔️ Better control
✔️ Better movement

But here’s the truth…

Every session doesn’t have to be perfect.

You won’t always feel 100% — but turning up and getting it done still moves you forward.

A “good enough” session done consistently beats a “perfect” one done occasionally.

The clients who get the best results are the ones who show up every week.

They build strength.
They move better.
They build momentum.

Personally, I try to train Monday, Wednesday, and Friday each week.

That structure helps me stay consistent and keep progressing.

Some weeks it’s not easy — life, work, everything else going on…

But I stick to it as much as I can, and that’s what makes the difference over time.

Miss weeks… and you lose that momentum.

Consistency beats perfection. Every time. 💪

12/04/2026

PROGRESS = FORM FIRST 💪

When you increase the weight,
your technique should stay the same.

Too many people chase heavier lifts…
but lose their form in the process.

✔️ Prioritise technique
✔️ Control every rep
✔️ Earn the right to go heavier

Because if your form breaks down:

❌ Injury risk goes up
❌ Muscles aren’t targeted properly
❌ Progress slows down

It’s not about lifting heavier for the sake of it —
it’s about lifting BETTER.

Get strong the right way and the results will follow.

Move Better. Train Smarter. Live Stronger.

12/04/2026

MOVE BETTER. FEEL BETTER. 💪

A few words from an attendee of my Wednesday movement class…

“I’ve always enjoyed hiking… but now at 60, taking on the Pennine Way has definitely brought its challenges.

When I first started, I was feeling it after every walk and had to really think about how much I was doing.

Since attending Andy’s movement class, I’m now able to push further, use my core properly, and stay more aware of how my body is moving.

The stretches have massively reduced my recovery time too.

Overall, I feel stronger, more stable, and don’t feel the need to limit myself anymore.”

This is exactly why I run my movement class every Wednesday at 8pm.

It’s not just about training harder —
it’s about moving better so your body works FOR you, not against you.

✔️ Improve mobility
✔️ Build stability
✔️ Reduce aches & tightness
✔️ Recover quicker
✔️ Keep doing what you enjoy for longer

If you move better… you feel better. Simple as that.

📍 Saddleworth Studio (Springhead)
🕗 Wednesdays – 8pm
👥 Limited spaces available

Drop me a message to get booked in.

Move Better. Train Smarter. Live Stronger.

11/04/2026

MY LATEST HEALTH & FITNESS ARTICLE IS OUT NOW 📰💪

My latest article in Around Saddleworth Magazine is now live — available online and in local shops, cafés, and businesses across the area.

This one’s all about a message I truly believe in:
👉 It’s never too late to start.

Every week I see first-hand how powerful movement can be — not just physically, but mentally too.
This article shares a real client story that shows how small, consistent steps can completely change how someone moves, feels, and lives.

Whether you’re:
➡️ Getting back into training
➡️ Struggling with mobility or confidence
➡️ Or just wanting to feel stronger day to day

This is for you.

Start small. Start safely. But most importantly… start.

If you get a chance to read it, let me know what you think 🙌

10/04/2026

13K RUN ✅

There’s nothing quite like getting out for a run to burn calories, keep your activity levels high, and get a break away from the gym.

Running isn’t just about fitness — it’s about discipline, consistency, and building a strong mindset.

It’s not always easy.
Some days you feel heavy, tired, and not up for it…
But that’s exactly when it matters most.

Because every time you show up and get it done, you’re building resilience — physically and mentally.

And the best part?
You always feel better after it.

More energised.
Stronger body.
Better fitness levels week by week.

This is what I push with all my clients 👇

✔️ Stay consistent week to week
✔️ Keep your activity levels high
✔️ Mix strength training with cardio
✔️ Build habits that last

You don’t have to run 13K…
But you do need to move consistently.

Because if you’re consistent with your movement, you’ll move better.
If you’re consistent with your training, you’ll get stronger.
If you’re consistent with your cardio, you’ll get fitter.

Move Better. Train Smarter. Live Stronger.

Address

St Helens
Merseyside

Telephone

+447743109526

Website

http://Www.ABYatesPersonalFitnessSolutions.com/

Alerts

Be the first to know and let us send you an email when A.B.Yates-Personal Fitness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A.B.Yates-Personal Fitness Solutions:

Want your practice to be the top-listed Clinic in Merseyside?

A.B.Yates-Personal Fitness Solutions

16/04/2026

15/04/2026

14/04/2026

12/04/2026

12/04/2026

11/04/2026

10/04/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category