A.B.Yates-Personal Fitness Solutions

19/11/2025

Crazy Man and Cute Lady

Life with these two is never boring… and we wouldn’t have it any other way! 🥰

16/11/2025

Getting ready for Christmas 🎄
Christmas tree picking at the Christmas tree farm 🎅🏼✨

14/11/2025

Winter Discipline 🥶

Staying in shape always takes discipline — but during the winter, it becomes a different challenge altogether.

The weather isn’t great.
The dark nights hit hard.
You spend more time sat around.
Your food choices change — nobody wants a salad in the winter, and comfort food suddenly becomes a lot more tempting.

Granted… it is hard.
But what’s harder is putting on two stone over winter and then trying to lose it all in January.
That’s when motivation drops, energy is low, and the whole process feels twice as tough.

Winter is the season where most people fall off — but it’s also the season where staying consistent makes the biggest difference.
Stick to your workouts.
Stay disciplined even when you don’t feel like it.
Keep your routine solid.

Do that, and your energy levels, body shape, and mindset will stay on track — not just for winter, but for the months ahead.

12/11/2025

Rugby Ready 🏉💪

Sam started training with me a few weeks ago after a shoulder injury, and now we’re focusing on building his strength, movement, and stability to get him ready for the new season.

When your body is more mobile, stable, and strong, every part of your game improves — you hit harder in tackles, move more freely, and recover faster between sessions.

So many rugby players chase power and size, but real performance comes from how well your body moves and how strong you are through every position. The better you move, the better you play — and the fewer injuries you pick up along the way.

I always say, “I wish I knew what I know now about training, recovery, and movement when I was Sam’s age.”
It might’ve even stopped a few nasty injuries along the way!

Sam’s already feeling stronger, more athletic, and ready to perform — that’s what being rugby ready is all about. 🏉🔥

09/11/2025

08/11/2025

From Discipline to Results 💪

When you become disciplined with your workouts, eating habits, and lifestyle choices — everything changes.

This is my client Rahul, and what you’re looking at is the result of consistency, patience, and effort over time.
There’s a 31kg bodyweight difference between these pictures — but the change goes way beyond the scales.

When we first started, the goal wasn’t just to lose weight. It was to build habits that last — to create a lifestyle that supports his health, fitness, and confidence for the long run.

Rahul didn’t rely on quick fixes or extreme diets. He showed up week after week, even when motivation dipped. He trained hard, fuelled his body properly, prioritised sleep, and trusted the process.

And that’s the key — it’s not about being perfect, it’s about being consistent.
You can’t out-train bad habits, but you can rebuild them.
When you start making better choices — in your workouts, nutrition, and recovery — everything starts to align.

To see real results, it’s not a short-term fix. You have to instil good habits that last a lifetime — with your food, your sleep, your activity levels, and your mindset.

This transformation is the perfect example of what happens when you commit to the process and refuse to give up.

Unreal work, Rahul 👏🔥
The guy on the left didn’t know what an assault bike was 😂

06/11/2025

Arthur and Renee walking down the aisle before Mike and Vanessa’s wedding 💒
Arthur: “Renee, just drop those petals!” 😂
Too cute 💕

04/11/2025

Rahul Achieved His Goal 🎯

Since training with me: ⬇️ 31kg
This year (since January): ⬇️ 20kg
Reached his target weight for the wedding: ✅

My client Rahul has absolutely smashed it — hitting his goal weight just in time for his wedding 💪

I don’t know anyone who trains as hard or stays as consistent as this guy. He’s dropped serious weight, built muscle, and is in the best shape of his life.

Always a top session with him (even when we’re analysing another Man United defeat 😅).

Top work mate — enjoy your big day, you’ve earned it! 👏