Kundalini Yoga & Holistic Healing with Kristina

11/05/2025

The moon is getting really full 🌕♏️ and what a heart opening sunset with all the pink😍🌅💖

20/12/2024

As the longest night of the year is here, let’s take a moment to honour the stillness, the quiet magic, and the turning of the wheel towards the light. 🌌✨❄️

The Winter Solstice is a beautiful reminder that even in our darkest moments, the promise of renewal always follows.

The exact time of the Solstice in the UK on Saturday, 21st December is 9:20 am , as the sun moves into the sign of Capricorn. As a cardinal sign it marks the change of the season.

It's been a really challenging time for me in the recent months but things are moving in the positive direction. I realise more and more that everything in this earthly experience is here to help us evolve and become masters of our energy. Everything we go through helps us realise the true power that we hold within us and I am grateful for that.

Sending love, warmth, and brightest blessings your way. 💖🌟❄

Happy Winter Solstice! 🌙✨💛

19/12/2024

🔥When life feels too hot—whether it’s stress, emotions, or the actual weather—Sitali Pranayama, or the cooling breath, is here to help. This gentle breathing practice cools your body, calms your mind, and helps you feel more balanced. 🌿

Sitali Pranayama is especially helpful when you’re feeling overwhelmed, stressed, or even irritated. It’s a great tool to help you cool down both physically and emotionally.

Here’s what this practice can do for you:
✨ Reduce body heat—perfect for hot flashes or summer days (International Journal of Yoga).
✨ Calm the nervous system, bringing you into a state of relaxation.
✨ Support digestion by soothing the gut.

On a spiritual level, this breathwork balances the solar plexus chakra, which is the energy centre for personal power, confidence, and transformation. Cooling this energy can help release anger and make you feel more relaxed.

💙How does it work?

By inhaling through a rolled tongue or pursed lips, you draw cool air into your body, which immediately starts to lower your internal temperature. Exhale slowly through the nose. This simple yet powerful practice has been used for centuries in yoga to balance energy and emotions,

🦋Want to give it a try? Join our 6-Week Breath of Renewal Course, starting on 9th January 2025, and learn Sitali Pranayama and other breathing practices.

🎁Bonus: As part of the course, you’ll receive a Guide to Breathwork, packed with tips and instructions to help you explore breath practices in your own time.

🌻More details in the link:
https://kristinaregulus.com/breath-of-renewal/

18/12/2024

🔥Feeling tired, stuck, or low on energy? Breath of Fire is like a natural cup of coffee, instantly energising your body and sharpening your mind. This powerful yogic breathing practice leaves you feeling refreshed, focused, and full of vitality.

💙How Does It Work?

Breath of Fire involves rhythmic, rapid breaths through your nose while engaging your abdominal muscles. With each exhale, your belly draws in, and as you inhale, it relaxes. This flow floods your body with oxygen, stimulates your diaphragm, and activates your core, creating a ripple effect of energy and clarity.

Some of the amazing Benefits of Breath of Fire:

✨Rapid breathing increases oxygen in your blood, making you feel alive and revitalised (Journal of Ayurveda and Integrative Medicine).
✨ Stimulates lymphatic flow, helping your body naturally eliminate toxins.
✨ Clears mental fog by bringing fresh oxygen to your brain, enhancing focus
✨ Strengthens your abdominal muscles and builds emotional resilience.

Breath of Fire stimulates Kundalini Energy, our infinite creative potential and stimulates the solar plexus burning away negative thoughts and patterns of behaviour.

🌻Ready to ignite your energy?

Breath of Fire is just one of the powerful practices in our 6-Week Breath of Renewal Course. Join us to explore this and more in a supportive, uplifting space.

🦋 You can find more information and booking details in the link:
https://kristinaregulus.com/breath-of-renewal/

18/12/2024

Greetings beautiful souls, just a quick message to say there's no yoga class this evening. Sending brightest blessings & peace 💖🙏🏻✨🪷

17/12/2024

⚓🕊️💖

15/12/2024

🌬️ Find Balance and Peace with Alternate Nostril Breathing (Nadi Shodhana)

Breath is the bridge between the mind and body, and Alternate Nostril Breathing, or Nadi Shodhana, is an amazing way to bring harmony to both. This simple yet powerful practice balances the flow of energy through the body and calms the mind, creating space for clarity and self-awareness.

From a spiritual perspective, Nadi Shodhana purifies the energy channels (nadis) in the body, facilitating a deeper connection to your intuition and inner wisdom. It is often used in meditation and yoga to quiet mental chatter and prepare the mind for stillness.

Research supports its transformative benefits:
✨ Stress Relief: Activates the parasympathetic nervous system, reducing anxiety and calming the body (Journal of Clinical Psychology).
✨ Mental Clarity: Harmonises the brain’s hemispheres, improving focus and decision-making.
✨ Heart Health: Lowers heart rate, promoting cardiovascular wellness.

This practice is known to balance the Ida (feminine, lunar energy) and Pingala (masculine, solar energy) channels, cultivating inner equilibrium and a sense of wholeness. It’s ideal for anyone seeking balance, clarity, and emotional grounding.

Would you like to explore this practice? Join our 6-Week Breath of Renewal Course starting on 9th January 2025, and I’ll guide you through this and other breathwork techniques in a supportive environment - all from the comfort of your home on Zoom.

💚BONUS: When you join the course, you’ll also receive a Guide to Breathwork to deepen your practice and help you explore the techniques at your own pace.

🌻 Reserve Your Space:
Visit my website for more details and to book your spot:
🔗 https://kristinaregulus.com/breath-of-renewal/

If you have any questions, feel free to reach out.
Blessings and peace,
Kristina 🙏💖

14/12/2024

🌬️Have you experienced your breath's power to transform how you feel—physically, mentally, and emotionally?

🌿Pranayama, the ancient art of breath control, isn’t just a wellness trend; it’s a practice steeped in thousands of years of spiritual wisdom that works well. 🌿

The word pranayama comes from Sanskrit:
✨ Prana = Life force or vital energy
✨ Ayama = Expansion or control

Dating back to the Upanishads (around 700 BCE), pranayama was later expanded upon in the Yoga Sutras of Patanjali (200 BCE), where it’s described as a key practice on the path to self-realisation. For centuries, yogis in the forests and mountains of India used pranayama to cleanse the body, calm the mind, and prepare for deep meditation.

Today, we can still tap into this ancient wisdom to find balance, inner peace, and vitality in our busy lives. As we connect to our breath in a mindful way, we re-discover precious parts of ourselves. We are able to live fuller and more enriching lives and feel good in our bodies, which is priceless 🌬️💖

If your goal for the new year is to weave more mindful practices into your daily life—including transformative breathwork - you're in luck! 🎉

The Breath of Renewal course starts on January 9th, and there's still time to join this empowering 6-week journey at a discounted rate until January 1st. 🌟

https://kristinaregulus.com/breath-of-renewal/

06/12/2024

Greetings beautiful souls, we have a new exciting offering coming up in January. Discounted bookings are open now! 💖🙏🏻🌻🩵✨

Starting 9th January 2025 Make 2025 your best year! Step into the new year with more clarity, creativity and a deeper connection to yourself. During the 6 weeks you will be guided through powerful breathwork practices that will help strengthen your emotional resilience, deeply relax and unlock your....