Hypno Journey with Jess

05/08/2025

🌟 Discover the Hidden Positives Within You! 🌟
Take a moment today to reflect on the hidden positives within yourself. You might be surprised at what you find!

Remember, you are more than your challenges. You are resilient, capable, and full of potential. 🌈

Take a deep breath, look within, and celebrate the wonderful person you are. Your journey of self-discovery and positivity starts now! 💫

03/08/2025

30/07/2025

🌿 Relaxation Workshop at The Wellness Centre, Merthyr 🌿

Join us for a calming and connective *Relaxation Journey on
🗓 Saturday 9th August
🕥 10:30 AM – 11:30 AM

Whether you're looking to deepen your connection or simply take time to unwind together, this gentle session will guide you through relaxation techniques designed to support emotional closeness and inner calm.

✨ A space to slow down, breathe, and reconnect.

📍The Wellness Centre, Merthyr
💬 Message to book or find out more!

21/07/2025

23/05/2025

Curious about hypnotherapy? Why not attend a group session with at the .merthyr for an introduction to hypnotherapy with a group relaxation?

Prefer one to one? Book a free initial consultation with myself by direct messaging or email info@hypnojourneywithjess.com

14/04/2025

Monday reminder of the power of our beliefs and how they can shape our thinking 💭

06/04/2025

…and breathe. Meaningful time spent out in nature today. Enjoying the spring sunshine ☀️

29/03/2025

At .merthyr today with for our hypnotherapy pop up to celebrate Mother’s Day 💖

14/02/2025

Happy Valentine’s Day! Take a moment on the day of days to celebrate love to remember you are worthy and deserving. Love for yourself and love for others. Embrace your worth and let it shine 💖

12/02/2025

Reminder to pause and take a moment to practice self love 💖

It is the season of love. As we celebrate those dearest to us this month, make sure you celebrate yourself too!

With a deep breath in, imagine you are looking at yourself. As you exhale, you notice all of the things you love about yourself shine out of you in a golden light. This could be your smile, your sense of humour, how kind you are, or those killer legs you have been working out.

With another breath, really concentrate on the things that make you you, hold your breath and hold on to this feeling of self-love.

As you exhale, feel a smile come to your face. Take a moment to note the things you love about yourself as a reminder for those harder days.

10/02/2025

Affirmations can be a powerful tool in generating self-compassion - “I deserve compassion, tenderness, and empathy from myself” ✨

04/02/2025

“The privilege of a lifetime is to become who you truly are.” - Carl Jung ✨