Awen Yoga

Certified 200hr yoga teacher ॐ🪷
Merthyr Tydfil📍
Bilingual 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Book classes here: awenyoga.setmore.com

28/04/2026

🌻 Final Spring Yoga Classes 🌻

A little bittersweet… these will be my last few classes at Soar before I head off to Australia.

I’ve really enjoyed teaching these classes over the past year – thank you to everyone who’s come along and supported. I’d love to see some familiar (and new!) faces before I go.

📅 Thursdays – 30 April, 7 May, 14 May
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

Come along for one last stretch together 💛

26/04/2026

Unwind and slow things down with this week’s yoga class 🧘‍♂️

This session will be a smooth, steady practice designed to help you release tension, stretch through the whole body, and settle into a sense of calm and contentment. A chance to pause, breathe, and reset at the end of your day.

📅 Thursday 30th
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

19/04/2026

Grounding & Stability Yoga Class 🌳

Take a moment to slow down, reconnect, and build strength from the ground up in this Hatha yoga flow.

This week’s class will focus on creating a sense of stability through the body, with an emphasis on strengthening the lower body to support balance and control. Expect steady, mindful movement and a chance to reset.

📅 Thursday 23 April
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

14/04/2026

Hip Release Yoga Class 🧘

A gentle, grounding class focused on releasing tension in the hips and lower body.

We’ll move slowly through stretches and mindful movement to help ease tightness and improve mobility. Perfect if you sit a lot, carry stress in your hips, or just need to slow down.

📅 Thursday 16 April
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

02/04/2026

Lymphatic Drainage Yoga Class 🌿

Suitable for all levels, we’ll move through slow, rhythmic sequences, breathwork, and simple techniques to encourage lymph flow and release tension.

Regular yoga can be a wonderful way to support the lymphatic system, which relies on movement to function well.

📅 Thursday 9 April
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

25/03/2026

🧘 Yoga class this week!

24/03/2026

Heart Opener Yoga Class 💓

A gentle, uplifting class with a focus on stretching the chest and shoulders.

This session is perfect if you spend a lot of time sitting or feel tight across the upper body.

📅 Thursday 26 March
⏰ 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

17/03/2026

Spring Yoga Series 🌻

Join me for a series of themed classes designed to support you through spring, whether you’re returning to your mat or joining for the first time!

Each session will explore a different focus, helping you build strength, release tension, and feel more grounded.

Expect:
-Gentle, guided movement
- Space to slow down and breathe
- A relaxed, supportive atmosphere
- Options for all levels

🧘‍♀️ Classes (6–7pm, Studio @ Soar):
26 March - Heart Opener
9 April - Lymphatic Drainage
16 April - Hip Release
23 April - Grounding & Stability
30 April - Unwind

📲 Classes are available to book now - grab your spot here: awenyoga.setmore.com

16/02/2026

🧘‍♀️ Healthy Hips – Hatha Yoga 🧘‍♀️

✨ My only class in February – don’t miss it!

A targeted session combining mobility, stability and strength for healthier hips.

Expect:
- Deep hip-opening postures
- Glute and stabiliser strengthening
- Steady, supportive breath work

Strong, supple hips support the lower back, improve posture, and create more freedom in everyday movement. We’ll move slowly and mindfully, with options throughout so you can work at your own pace.

🗓️ Thursday 19th February
🕖 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

If you’ve been meaning to come along, this is your chance 🌿

13/01/2026

🧘‍♀️ Gentle Hatha Yoga Class 🧘‍♀️

A calm, grounding yoga class to help you ease into the new year 🌿

Gentle Hatha is ideal if you’re returning to yoga after a break, feeling a bit out of routine, or completely new and curious to try. We’ll move slowly and mindfully, with a focus on breath, body awareness, and simple, accessible postures.

Expect:
- Gentle, slow-paced Hatha yoga
- Space to reconnect with your breath and body
- Options offered throughout
- A relaxed, supportive environment

Whether you’re a regular or stepping onto the mat for the first time, you’ll be very welcome 💛

🗓️ Thursday 15 January
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

A relaxed, friendly class to help you settle in and feel at home on the mat 💛

05/01/2026

🧘‍♀️ Hatha Reset Yoga Class 🧘‍♀️

A gentle welcome back to the mat - or a first step onto it 💛

This Hatha Reset class is designed for anyone easing back into practice after a break, as well as those who are curious about yoga and want to try something new. We’ll move slowly and mindfully, focusing on reconnecting with the breath, building body awareness, and finding a sense of steadiness after the busy festive period.

Expect:
- Slow, accessible Hatha yoga
- Space to reconnect with breath and body
- Options offered throughout
- A calm, supportive environment with no pressure or expectations

Whether you’ve been practising for years or have never stepped on a mat before, you’ll be very welcome ✨

🗓️ Thursday 8 January
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

A chance to reset and begin the year feeling grounded 🌿

13/11/2025

🍂 Autumn Grounding Yoga Class 🍂

As autumn draws to a close, join me for a grounding practice to steady the body and calm the mind before winter arrives. This class focuses on balancing poses and rooted, mindful movement. We’ll explore how to find stability through the feet and core, using the breath to centre.

What to expect:
• Standing balance work to build strength and focus
• Grounding postures to reconnect with stability and presence
• Breath cues and simple alignment tips to help you feel supported
• Time to rest in shavasana at the end of class (everyone’s favourite part!)

🗓️ Thursday 20th November
📍 Studio, Theatr Soar, Merthyr Tydfil
🕖 6-7pm

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

Address

Merthyr Tydfil

Website

https://awenyoga.setmore.com/

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