Awen Yoga

Certified 200hr yoga teacher ॐ🪷
Merthyr Tydfil📍
Bilingual 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Book classes here: awenyoga.setmore.com

13/01/2026

🧘‍♀️ Gentle Hatha Yoga Class 🧘‍♀️

A calm, grounding yoga class to help you ease into the new year 🌿

Gentle Hatha is ideal if you’re returning to yoga after a break, feeling a bit out of routine, or completely new and curious to try. We’ll move slowly and mindfully, with a focus on breath, body awareness, and simple, accessible postures.

Expect:
- Gentle, slow-paced Hatha yoga
- Space to reconnect with your breath and body
- Options offered throughout
- A relaxed, supportive environment

Whether you’re a regular or stepping onto the mat for the first time, you’ll be very welcome 💛

🗓️ Thursday 15 January
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

A relaxed, friendly class to help you settle in and feel at home on the mat 💛

05/01/2026

🧘‍♀️ Hatha Reset Yoga Class 🧘‍♀️

A gentle welcome back to the mat - or a first step onto it 💛

This Hatha Reset class is designed for anyone easing back into practice after a break, as well as those who are curious about yoga and want to try something new. We’ll move slowly and mindfully, focusing on reconnecting with the breath, building body awareness, and finding a sense of steadiness after the busy festive period.

Expect:
- Slow, accessible Hatha yoga
- Space to reconnect with breath and body
- Options offered throughout
- A calm, supportive environment with no pressure or expectations

Whether you’ve been practising for years or have never stepped on a mat before, you’ll be very welcome ✨

🗓️ Thursday 8 January
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

A chance to reset and begin the year feeling grounded 🌿

13/11/2025

🍂 Autumn Grounding Yoga Class 🍂

As autumn draws to a close, join me for a grounding practice to steady the body and calm the mind before winter arrives. This class focuses on balancing poses and rooted, mindful movement. We’ll explore how to find stability through the feet and core, using the breath to centre.

What to expect:
• Standing balance work to build strength and focus
• Grounding postures to reconnect with stability and presence
• Breath cues and simple alignment tips to help you feel supported
• Time to rest in shavasana at the end of class (everyone’s favourite part!)

🗓️ Thursday 20th November
📍 Studio, Theatr Soar, Merthyr Tydfil
🕖 6-7pm

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

04/11/2025

🧘‍♀️ Beginner Hatha Yoga class 🧘‍♀️

Hatha yoga is a traditional style that focuses on balance, between strength and softness, effort and ease. We’ll move through postures mindfully, learning how to align the body and connect breath with movement at a steady, accessible pace.

🌿 Regular practice helps build strength and flexibility
🌿 Improves posture and body awareness

🗓️ Thursday 6th November
📍 Studio, Theatr Soar, Merthyr Tydfil
🕖 6-7pm

🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: awenyoga.setmore.com

22/10/2025

💛 Heart Opener Yoga Class 💛

Join me for an uplifting Hatha flow focused on opening the heart - physically, mentally, and emotionally. Expect gentle backbends, mindful breathwork, and time to soften, restore, and reconnect.

🗓 Thursday 30th October
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil
🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat

📲 Spaces are limited – book your spot here: https://awenyoga.setmore.com/

13/10/2025

🌙 Flow to Stillness Yoga 🌙

Move from gentle flowing postures into grounding stretches and calming relaxation. This class is designed to release tension, quiet the mind, and guide you towards a deep sense of stillness - the perfect midweek balance and reset.

📅 23rd October
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil
🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: https://awenyoga.setmore.com/

11/10/2025

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Bilingual Yoga for Shwmae Su’mae Day! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Join me for two free, beginner-friendly yoga sessions as part of Merthyr Tydfil Council’s Shwmae Su’mae Day celebrations!

🧘‍♀️ When: Saturday 18 October

🕙 Times: 10am & 11am

📍 Where: Dowlais Engine House

💸 FREE

💫 Who: Open to everyone — whether you speak Welsh or not!

🪷 What to bring: Your own mat

Come along to relax, move, and celebrate the Welsh language through gentle, bilingual yoga.

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🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ioga Dwyieithog ar gyfer Dydd Shwmae Su’mae! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ymunwch â mi ar gyfer dwy sesiwn ioga am ddim, addas i ddechreuwyr, fel rhan o ddathliadau Diwrnod Shwmae Su’mae Cyngor Merthyr Tudful!

🧘‍♀️ Pryd: Dydd Sadwrn 18 Hydref

🕙 Amseroedd: 10yb a 11yb

📍 Lle: Dowlais Engine House

💸 AM DDIM

💫 Pwy: Ar agor i bawb - boed chi’n siarad Cymraeg neu beidio!

🪷 Beth i ddod â: Eich mat eich hun

Dewch i ymlacio, symud, a dathlu’r Gymraeg drwy sesiynau ioga dwyieithog, croesawgar i bawb.

14/09/2025

🌪️ Twist & Release Yoga Class🌪️

Give your body the space to unwind with a sequence of twists and deep stretches. This class is designed to release tension through the spine, improve flexibility, and leave you feeling refreshed and re-energised.

📅 18th September
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil
🧘‍♀️ All levels welcome – no experience needed!
✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: https://awenyoga.setmore.com/

09/09/2025

✨ Hip-opening Flow Yoga Class ✨

Join me for an hour dedicated to opening the hips, easing out stiffness, and finding more freedom in your movement. This flow is designed to release tension, boost mobility, and leave you feeling centred and refreshed.

📅 11th September
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil
🧘‍♀️ All levels welcome – no experience needed!

✅ Bring your own yoga mat
📲 Spaces are limited – book your spot here: https://awenyoga.setmore.com/

08/09/2025

🧘‍♀️ Upcoming yoga classes over the next two months:
11/09
18/09
23/10
30/10

🕕 Time: 6–7pm
📍 Location: Studio, Theatr Soar, Merthyr Tydfil
💸 Cost: £5 per person — payable via bank transfer or cash
📱 Spaces are limited, so book your spot now: https://awenyoga.setmore.com/
✅ What to bring: Your own yoga ma

19/08/2025

🌿 Hips & Twists - A Gentle Yoga Flow 🌿

Feeling stiff in the hips or lower back?
This slow + beginner-friendly class is just what you need 🧘‍♀️🌀

We’ll flow through grounding poses + gentle twists to help:
✨ Improve flexibility in the hips
✨ Release built-up tension + stress
✨ Support digestion + spinal health
✨ Leave you feeling more open + relaxed

Perfect if you sit a lot, feel stiff, or just want a good stretch without rushing 🙌

📅 28th August
🕕 6–7pm
📍 Studio, Theatr Soar, Merthyr Tydfil
🧘‍♀️ All levels welcome – no experience needed!

📲 Spaces are limited, so book your spot now👇
https://awenyoga.setmore.com
✅ What to bring: Your own yoga mat

18/08/2025

🧘‍♀️ Beginner-Friendly Hatha Yoga

📅 21st August
🕕 6–7pm

New to yoga? This class is the perfect place to start. Hatha yoga is a slower-paced style that helps you move with awareness, connect with your breath, and build confidence in your body.

We'll take things slow and focus on relaxing both mind and body. I always offer options so that you can go at your own pace.

📍 Studio, Theatr Soar, Merthyr Tydfil
💸 Cost: £5 per person — payable via bank transfer or cash
📲 Spaces are limited, so book your spot now👇
https://awenyoga.setmore.com/
✅ What to bring: Your own yoga mat

Address

Merthyr Tydfil

Website

https://awenyoga.setmore.com/

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