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🥩STEAK NIGHT🥩-?kcal?g Protein-8oz Rump steak with sides of crushed new potatoes, bacon & onions and mixed seasonal veget...
29/04/2019

🥩STEAK NIGHT🥩
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?kcal
?g Protein
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8oz Rump steak with sides of crushed new potatoes, bacon & onions and mixed seasonal vegetables in a pesto dressing to finish today’s nutrition. 💪🏻🔝📈🔥
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- Beef = Lean Protein✅
- Potato = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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🧁AFTERNOON TEA🧁-?kcal?g Protein-A day off training and a day of refeed for maximum recovery. This afternoon tea is not t...
29/04/2019

🧁AFTERNOON TEA🧁
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?kcal
?g Protein
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A day off training and a day of refeed for maximum recovery. This afternoon tea is not the best for macros but was worth every bite. 💪🏻🔝📈🔥 .court.hotel.york
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@ Middlesbrough

🍛🐓SWEET & SOUR CHICKEN🐓🍛-845kcal58g Protein-Diced chicken, peppers, pineapple and onion in a sweet and sour sauce. Serve...
27/04/2019

🍛🐓SWEET & SOUR CHICKEN🐓🍛
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845kcal
58g Protein
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Diced chicken, peppers, pineapple and onion in a sweet and sour sauce. Served with a cup of whole grain rice. 💪🏻🔝📈🔥
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- Chicken = Lean Protein✅
- Rice = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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@ Middlesbrough

📈🔝3 WEEK WEIGH IN🔝📈-3 Weeks working away from home but still pushing them calories in using intuitive eating with no res...
27/04/2019

📈🔝3 WEEK WEIGH IN🔝📈
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3 Weeks working away from home but still pushing them calories in using intuitive eating with no restrictions but keeping it clean.
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4.2lb gained in 21days and the bulk continues. This weight gained will be mainly water retention with a little coming from muscle mass and fat but through the muscle gaining phase you have to expect to gain extra weight besides muscle mass and fluff up before the cut. 💪🏻📈🔥🔝. .digital

🥩EASTER STEAK🥩-850kcal52g Protein-8oz rump steak cooked rare with mashed potato and mixed vegetables for easter monday’s...
22/04/2019

🥩EASTER STEAK🥩
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850kcal
52g Protein
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8oz rump steak cooked rare with mashed potato and mixed vegetables for easter monday’s dinner. Also my post workout meal full of protein and carbohydrates to stimulate that protein synthesis and recovery.💪🏻🔝📈🔥
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- Steak = Lean Protein✅
- Potato = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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- cdnutrition
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🐟SEAFOOD SPECIAL🐟-767kcal62g Protein-Lemon sole fillet with clams and crayfish in a saffron cream sauce with crushed new...
20/04/2019

🐟SEAFOOD SPECIAL🐟
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767kcal
62g Protein
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Lemon sole fillet with clams and crayfish in a saffron cream sauce with crushed new potatoes and mixed vegetables. 💪🏻🔝📈🔥
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- Seafood = Lean Protein✅
- Potato = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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🐟FISH FRIDAY🐟-900kcal65g Protein-Baked hake fillet on a bed of mashed potato served with mussels and mixed vegetables in...
19/04/2019

🐟FISH FRIDAY🐟
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900kcal
65g Protein
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Baked hake fillet on a bed of mashed potato served with mussels and mixed vegetables in a cream and white wine sauce. 💪🏻🔝📈🔥
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- Hake & mussels = Lean Protein✅
- Potato = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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🍗ROAST DUCK🍗-856kcal42g Protein-Slow roasted duck leg with sweet potato mash and mixed vegetables cooked in a stout sauc...
17/04/2019

🍗ROAST DUCK🍗
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856kcal
42g Protein
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Slow roasted duck leg with sweet potato mash and mixed vegetables cooked in a stout sauce. . 💪🏻🔝📈🔥
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- Duck = Lean Protein✅
- Sweet Potato = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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🍝PESTO TAGLIATELLE🍝-820kcal62g Protein-Pesto tagliatelle with cherry tomatoes served with a grilled chicken breast on to...
15/04/2019

🍝PESTO TAGLIATELLE🍝
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820kcal
62g Protein
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Pesto tagliatelle with cherry tomatoes served with a grilled chicken breast on top for that protein hit . 💪🏻🔝📈🔥
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- Chicken = Lean Protein✅
- Pasta = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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🍗CHICKEN DINNER🍗-890kcal62g Protein-Chicken on the bone with roast potatoes mixed vegetables and a yorkshire pudding cov...
14/04/2019

🍗CHICKEN DINNER🍗
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890kcal
62g Protein
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Chicken on the bone with roast potatoes mixed vegetables and a yorkshire pudding covered in gravy . 💪🏻🔝📈🔥
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- Chicken = Lean Protein✅
- Potato = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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- cdnutrition
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🍗CHICKEN SUPREME🍗-645kcal60g Protein-Chicken on the bone served with spring onion mashed potato & vegetables in a jus sa...
12/04/2019

🍗CHICKEN SUPREME🍗
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645kcal
60g Protein
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Chicken on the bone served with spring onion mashed potato & vegetables in a jus sauce . 💪🏻🔝📈🔥
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- Chicken = Lean Protein✅
- Potato = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
-
📈Follow my food and nutrition on instagram or MFP📈
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- cdnutrition
-

🧀🍗 RISOTTO🧀 🍗-931kcal73g Protein-Cheese, chicken and butternut squash risotto for dinner tonight. High protein and clean...
11/04/2019

🧀🍗 RISOTTO🧀 🍗
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931kcal
73g Protein
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Cheese, chicken and butternut squash risotto for dinner tonight. High protein and clean meal perfect for post workout. 💪🏻🔝📈🔥
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- Chicken,Cheese = Lean Protein✅
- Risotto = Clean Carb✅
- Vegetables = Vitamins & Nutrients✅
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📈Follow my food and nutrition on instagram or MFP📈
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- cdnutrition
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