Yoga Teesside

04/01/2026

As we step into a fresh cycle of the year, I’m wishing you moments of calm, strength, laughter, love and deep lovely breaths along the way. May this new beginning feel spacious, nourishing & inspiring both on and off the mat.

Yoga brings you more and more awareness of not only your body but also your thoughts. I originally started going to yoga classes to find a bit of calm in my overactive, overthinking mind. At the time I was a busy secondary & sixth form teacher of languages. Fast forward to today, my body, my mind, my spirit, my life transformed through the magic of yoga.

Yoga is a beautiful way to help you enjoy life to the full as well as be with the lows and the difficult times. Yoga helps you to stay present and enjoy the simple moments of fun and love in your life. Yoga also helps you deal with the tougher times and to take each step as it comes.

04/01/2026

04/01/2026

Yoga Classes & news January ☃️❄️⛄ - https://mailchi.mp/e7cc9186ace0/october-workshops-classes-14202916

20/11/2025

When we say a little thank you, when we practice gratitude, we are happy we are at. We are not trying to grasp something that we don’t have or resist what we already have. Instead, we are simply thankful for where we are, this is happiness, contentment, peace. This is the power of saying a little thank you & seeing the beauty in the moment as it unfolds 💕🌿

26/10/2025

My friend Shona always used to call me Maria Go lightly!

I’m just reading as I prepare for our “A kind way to be” retreat next week which is full by the way. There is a story about a runner who does a marathon each weekend with no training and yet he doesn’t suffer or get injured. When asked how he says:

🌿with each step I touch the earth lightly to do her no harm, and she in turn does me no harm”🌏💕

Whatever you do the jewel of ahimsa asks that we go lightly! We honour our relationship with the earth, with each other and with ourselves gracefully!

My friend Shona holds a lot of grace 🌿💕

🕉️ I’m reading The Yamas & Niyamas by Deborah Adele

26/10/2025

At the very core of yoga philosophy is the concept of ahimsa or non violence, doing no harm. It’s easy to think well that’s me, operating from that place, I’m certainly not violent! But what about harmful?

When we are out of balance or feeling a little wobbly within we can be a little short & sometimes harmful with our words or actions.

Creating balance in our lives is not an easy thing. Try not to spread yourself too thin. Purposefully create a little space to slow down, breathe & create balance from within.

Balance comes from listening deep to the guidance & wisdom of your inner voice, your heart & soul!

☯️

23/10/2025

beautiful workshop for mamas to bee 🌿

Dear Mama-to-Bee 🌿

Join us for a morning of peace, breath and gentle movement as we prepare your body, mind and spirit for the birth ahead.

On the 30th November at St Mary’s Church we’ll gather in sisterhood, learn calming tools and hold space for you and your baby.

Bookings open NOW - comment BIRTH or tap the link in bio to reserve your place

With love always,
Steph x

23/10/2025

This will be a lovely treat for mamas to bee 🥰🌿& baby bee🍁🌿🥰

Dear Mama-to-Bee 🌿

Join us for a morning of peace, breath and gentle movement as we prepare your body, mind and spirit for the birth ahead.

On the 30th November at St Mary’s Church we’ll gather in sisterhood, learn calming tools and hold space for you and your baby.

Bookings open NOW - comment BIRTH or tap the link in bio to reserve your place

With love always,
Steph x