Poppy Delbridge

Poppy Delbridge Hello! This page is helping people tap into higher frequency using Tapping and Energy Techniques.

30/05/2026

It’s not you. It’s the pattern.

And I mean that in the most specific, science-backed, slightly-calling-you-out way possible because I’ve just written a book on the sheer amount of studies in how connecting back to our own energy can help us unlock our potential.

The reason you keep hitting the same wall.
The reason change feels hard even when you know exactly what to do.
The reason your next level feels just out of reach even when everything looks fine on the outside.

It’s not a willpower problem.
It’s not a strategy problem.

It’s an IMP. An Invisible Mind Pattern. A theory I’ve been using for years to stop us feeling like we are the problem in our own lives.

Once you Discover, Debunk and Ditch your IMP you will come back to your own power and reclaim your energy for your next level and chapter.

I chatted to Mart from and our episode went to number 1 in podcast charts if you want to listen to it please go and check my stories for the link.

You’re not stuck. You are just at an internal Limit! A cheeky, inner saboteur called an Invisible Mind Pattern. Running quietly in the background. Making decisions before you’ve even had a shower. Making you second guess yourself and doubt your greatness.

The good news? You can shift it. Fast.

That’s the whole mindset system in my new book, Unlock Your Power — and today it is officially going up on shelves in bookshops.

If you’ve grabbed a copy I am OBSESSED with your photos. Keep them coming. Tag me. Send them. They are making my whole entire heart happy as I am not able to check the bookshops at the moment from travelling about so much.

And if you haven’t got yours yet, link in bio.

The pattern stops here. The power is coming back.

28/05/2026

What’s that? You’re infinite? You’re marvellous?
It’s exciting to me at least.

And comment UNLOCK all over again below now (again!), clear your cache because I’ve just added a brand new bonus world to it for all you wonderful people grabbing your copy of my process inside Unlock Your Power

🫶🏼🔐

27/05/2026

Wow.
Now THAT was an official book launch.
You cried and laughed and tapped and we danced. The global Dream Bigger Extravaganza was a VIBE and THAT is why I do this work.

And why I wrote this book.

It came from pain and collapse and hell inside my heart back in 2010. Which you’ll read about. That is why I know this process works.

Thank you from the bottom of my heart for everyone who has read, bought, shared, or been a part of Unlock Your Power in some way. Any grid posts, reposts any tags, any little share, any messages to friends, any walks to independent bookshops, and Amazon order, any log in to live events I run like tonight. I am so grateful.

And I am grateful not just for me. But for the power behind the words, practices and life-changing energetics behind the ancients and moderns who have made this book even become possible.

We all stand on the shoulders of giants.

But in the end, thank you for unlocking your own infinite and inner power so the world can see you light shine.

You are a marvellous being of energy. A messy human. A life. A love frequency.

May it be exactly what your higher self wants you to find.

Thank you to all the team to and to and to my family and to all my team and Rapid Tapping PROs and PIP Pros, to my friends and clients and everyone in my orbit.

Let’s do this. It is Done. ✔️

27/05/2026

OMG I am laterally cracking up watch this with sound the whole way through and tell me you do not feel better!

😅😅😅😅😅😅

Tonight we go live. 🌟 Wednesday. The Dream Bigger Extravaganza — the official global launch of Unlock Your Power book. W...
27/05/2026

Tonight we go live. 🌟 Wednesday.

The Dream Bigger Extravaganza —
the official global launch of Unlock Your Power book.

We’re tapping live together.
We’re clearing the pattern keeping you at your Limit.
And something very special is opening
for people in the room together tonight only.
It’s online and global and even if it’s a heatwave in the UK you can join and unlock some fresh energy🔓 in your knickers ( perhaps literally) 😅. 🥵♨️🥵

It’s been a while since I’ve done something like this but I’m running a special, pre-summer sprint edition of my transformation program.
I’ve sold out every cohort since 2020.
This is not one to miss if you can hop along and RSVP (we are almost full to capacity team!)

7pm BST. Free. Online. Dream Bigger with me and unlock your power.

Comment DREAM below and I’ll
send you the link right now if you’re not already signed up 👇

Are you in? ✔️☀️🪄

26/05/2026

There is a little part of you that says NO before you even get the chance to say YES.

It’s like a little human inside you.

You know the feeling.

You want to expand.
You want to be seen.
You want to earn more.
You want to love more.
You want to do the brave thing.

And then something inside you pulls the handbrake in and you.just.feel.stuck.

That’s what I call The Limit.

It’s not laziness.
It’s not self-sabotage.
It’s not because you’re not ready.

It’s your little human nervous system trying to keep you safe.

There is a little mini human inside all of us, standing there with a NO sign, saying:

“Absolutely not. Too risky. Too visible. Too much. Stay here.”

Dreaming Bigger - when you truly Unlock Your Power - is directly tied to energy frequency and the limit we have from our past, beliefs, stress and tension.

So before we force ourselves into the next level, we have to make that inner system feel safe enough to open.

But how do we do that?

As someone who has been hospitalised with stress before - let me share what I know as an energy psychology practitioner and a mindset author.

That’s what I’m teaching tomorrow night at 7pm BST online - in my free live book launch party and giveaway event.

From my book Unlock Your Power - we get into:
How to recognise your Limit.
How to understand the nervous system response underneath it.
And how to start shifting it in real time (this is where we create lasting change and transform our mindsets together!)

Comment DREAM and I’ll send you the free link - (can I ask a favour, we are almost at capacity so please only RSVP if you intend to come along and move the needle, and feel the shift in real-time) 💛

25/05/2026

Find out which part of my new book Unlock Your Power made the queen of owning your own health, Katie Brindle, have a full body YES moment 👀

We went deep on power, energy, stress, success, and the hidden patterns that keep women playing small.

Comment PODCAST and I’ll send you the link to our conversation 👇🏻

Slightly unhinged, highly effective.Your subconscious is always working. Like I said in my first book, Tapping In - it n...
25/05/2026

Slightly unhinged, highly effective.

Your subconscious is always working. Like I said in my first book, Tapping In - it never sleeps and it has no sense of humour.

The question is whether it is rehearsing The Limit (read my new book to discover yours - it’s internal and moveable) or becoming familiar with the next version of you.

This is the quieter part of expansion that not a lot of influencers here have experienced or become a practitioner in.

As someone who totally flopped, hit the floor in life - then started it again - I understand the wounds that hold you back from your big dreams and desires. But as a worldwide practitioner and creator of the method Rapid Tapping - I also know HOW you can shift past your Limit.

Using Energy techniques, frequency, psychology and inner alignment.

Not more force. More safety. More state change. More evidence for the body that the dream is no longer dangerous.

Save this if you are ready to stop negotiating with the version of you that is already out of date.

She’s ready babe. Let’s unlock her. 💯✨🫶🏼🔐

Comment DREAM and I’ll send you the invite to the Unlock Your Power book launch party this week.

You won’t want to miss my formula from the new HarperCollins book out now, Unlock Your Power.

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