Yoga with Camyla (2026)

18/04/2022

New hip opener stretch, working on plantar flexion- ankles, adductors- inner thighs, abductors
and quads.

☯️

24/03/2022

Most needed stretches after last night’s ninja warrior class. So stiff this morning but much better after 30 mins of full body stretches 😃

13/03/2022

One of my favourite and most relaxing hamstring stretches, and with Gretel’s help is even more beneficial 😉

10/03/2022

I love stretches that target the front and the back of my legs at the same time, this Fallen Blaster pose stretches hip flexors, glutes and hamstrings. Lots of cushions/bolsters to make this long static pose more comfortable.
😊

18/02/2022

This morning’s full body flexibility class 😊

17/02/2022

Full body flexibility class-second block of 4 classes starts tomorrow.

Each class consists of a variety of poses that target different muscle groups. In the second block, we will be going back to some of the fundamental poses we did in block one slightly extending the hold time, and tracking our progress.

See you tomorrow morning.
Camyla x

03/02/2022

I often find that exercising (or any kind of movement really) is the best way to de-stress and reset after a tough day or week, combine that with stretching and breathing/ meditation and the body & mind are in sync again.
I have also noticed that unreleased emotions can play havoc with my body, trapped emotions can cause discomfort, this tightness in different parts of the body is not always due to exercising or sedentary lifestyles.
Learn to be in tune with your body, it can tell you so much.

☯️

🤸🏻‍♂️🧘🏼‍♀️🕉

03/02/2022

I often find that exercising (or any kind of movement really) is the best way to de-stress and reset after a tough day or week, combine that with stretching and breathing/ meditation and the body & mind are in sync again.
I have also noticed that unreleased emotions can play havoc with my body, trapped emotions can cause discomfort, this tightness in different parts of the body is not always due to exercising or sedentary lifestyles.
Learn to be in tune with your body, it can tell you so much.

31/01/2022

Passive squat is the most natural pose, it is a hip opener as well as an ankle stretch. In fact, our hip mobility affects ankle mobility, and vice versa so it’s a great one to do often. If that’s not convincing enough- you can squat and watch Netflix at the same time, now that’s easy to do! The question is what will you be watching while squatting?😃

☯️

🤸🏻‍♂️🧘🏼‍♀️🕉

31/01/2022

Passive squat is the most natural pose, it is a hip opener as well as an ankle stretch. In fact, our hip mobility affects ankle mobility, and vice versa so it’s a great one to do often. If that’s not convincing enough- you can squat and watch Netflix at the same time, now that’s easy to do! The question is what will you be watching while squatting?😃

21/01/2022

Frog pose might be just another hip opener pose, however, not many poses focus on our adductors- inner thigh muscles, so it’s a great one to do often. There is no denying it, it is quite a challenging pose and our stretch reflex (our body’s protective mechanism) is really strong here. We focus on the breath and stay with that discomfort, and our nervous system slowly gives up the need to protect us.

☯️

🤸🏻‍♂️🧘🏼‍♀️🕉

13/01/2022

Yesterday’s gym class was almost all about the upper body so this morning’s stretch practice mainly focused on shoulder stretches.
Cliffhanger pose is probably one of the most intense stretches I teach.
Tight shoulders and upper back hunch our posture and close off our heart centre, therefore opening our upper back can give us a huge physical and emotional release.
I actually love this pose and having done it for almost two years now I can stay in it for the full 5 mins, it can also be modified and done from a child pose. 😊

Yoga with Camyla

18/04/2022

24/03/2022

13/03/2022

10/03/2022

18/02/2022

17/02/2022

03/02/2022

03/02/2022

31/01/2022

31/01/2022

21/01/2022

13/01/2022

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