Just Be Counselling Pembrokeshire

18/02/2026

A mum says she has been physically attacked by her daughter and is reaching "breaking point".

10/02/2026

If like me you are enjoying the Olympics, you’ll have heard of Lindsey Vonn’s crash. Below is something she posted on social media. I find it incredibly inspiring.

“And similar to ski racing, we take risks in life. We dream. We love. We jump. And sometimes we fall. Sometimes our hearts are broken. Sometimes we don’t achieve the dreams we know we could have. But that is the also the beauty of life; we can try.

I tried. I dreamt. I jumped.

I hope if you take away anything from my journey it’s that you all have the courage to dare greatly. Life is too short not to take chances on yourself. Because the only failure in life is not trying.

I believe in you, just as you believed in me. “

❤️LV

07/01/2026

In January it can sometimes feel like the pressure ramps up. We have to change, be better, somehow find a new version of ourselves. But what if instead we treat ourselves with patience, compassion and empathy. Look after ourselves and listen to our bodies. It is midwinter. Others hibernate.

23/12/2025

As Christmas is fast approaching I want to wish you all a festive and peaceful holiday however you celebrate. See you in the New Year.

13/11/2025

14/09/2025

A few ideas of how counselling can help with Anxiety

13/09/2025

I pleased to share my first piece written for on how to manage anxiety. Let me know if you find it helpful and share your ways of dealing with anxiety and stress.

https://www.buzzmag.co.uk/overcoming-autumnal-anxiety-feature/

07/09/2025

Found a fabulous place for plant and coffee lovers in Pembroke. is perfect for bringing down the stress levels. Studies show that being around plants lowers cortisol levels, slows your heart rate and reduces blood pressure. At the same time you can buy a beautiful plant to bring the feel good factor home with you.

06/08/2025

I am spending this year’s summer holiday in the beautiful Forest of Dean trying to soak up some good nature energy. However, I will be back in the counselling practice next week, so if you are looking for counselling in Milford Haven or online from anywhere, and you think I could be the right counsellor for you, get in touch.

06/08/2025

I am spending this year’s summer holiday in the beautiful Forest of Dean trying to soak up some good nature energy. However, I will be back in the counselling practice next week, so if you are looking for counselling in Milford Haven or online from anywhere, and you think I could be the right counsellor for you, get in touch.

22/05/2025

Shane from Just Be Counselling in The Vale of Glamorgan facilitates a wellbeing group on Tuesdays in Pontypridd for carers located in RCT. If that is you, give it a try. I hear they are a friendly bunch.

Carers Connections!

23/04/2025

Hi, I am Tanya, owner of Just Be Counselling Pembrokeshire.
I work with couples and individuals from all paths of life in my practice in Milford Haven or on video or on the phone.
I specialise in trauma counselling but I also have extensive experience in helping clients with anxiety, low self esteem, identity issues, relationships, boundaries, loss of purpose and meaning and all manner of life events.
In addition I am a counselling supervisor and work with qualified counsellors and students. If you would like to know more, you can contact me on tanya@justbecounselling or on 07458 301438.