Johanna Massage & Yoga

Johanna Massage & Yoga Helping people enjoy their beautiful bodies! Yoga Classes | 1:1 Yoga Sessions
Mobile Massage | Jikiden Reiki
Milford Haven | Haverfordwest | Pembrokeshire

This is a space dedicated to helping you find freedom in movement. Here, the focus is shifted from aesthetics, the appearance of the body, to function, the natural purpose of the body as it moves. Through this, we create a more sustainable relationship with our physical selves. We move away from a place of judgment and criticism, and into a space of exploration and acceptance. Classes are tailored

to your specific ability and goals; whether this is for increased flexibility and freedom of movement as you get older, rehabilitation after injury, building your confidence and self-esteem or simply spending an hour focused purely on you. Everybody is welcome. Based on Natural Movement, MovNat principles and yoga, my classes are playful, non-competitive and inclusive. Weekly yoga classes in Milford Haven, Marloes Pembrokeshire, online via Zoom. Monthly workshops Cardiff.

It seems outside yoga does matter, to me at least. Yoga is all in the practice. Even on breezy days like these, which we...
29/04/2026

It seems outside yoga does matter, to me at least. Yoga is all in the practice. Even on breezy days like these, which we tend to get quite a few of in Pembs, I cherish my outside yoga practice.

It helps to have simple things set up for consistency, an old mat by the door for example, ready to grab when the sun is shining ☀️

Join us for yoga ‘inside’ on Wednesdays at the Torch Theatre Milford Haven.

6.15pm-7.15pm for some energising yet relaxing yoga sun-salute variations. Drop-ins welcome, email jo@johannapaxton for info.

There are just 4 spots left for the next half term of yoga at The Torch ✨Join us each week to stretch, move, and unwind ...
07/04/2026

There are just 4 spots left for the next half term of yoga at The Torch ✨

Join us each week to stretch, move, and unwind in a friendly, relaxed class designed to build strength, balance, and flexibility.

We’ll also explore breathwork to help calm the nervous system and support deep relaxation, leaving you feeling restored and recharged.

18:15 – 19:15
Beginners & Improvers Yoga | The Torch Theatre, Milford Haven
Wednesday 15th April – 20th May 2026
6 weeks £54
Drop-in £10
10% Friends & Family Incentive 💚

Email jo@johannapaxton.com for link and booking.

Spring is in the air! Join us at The Torch ✨ on Wednesday, April 15th for some uplifting functional yoga. Ease into mov...
02/04/2026

Spring is in the air! Join us at The Torch ✨ on Wednesday, April 15th for some uplifting functional yoga. Ease into movement, find your peace, and embrace the season. Beginners are welcome and don’t forget to bring friends and family for a special incentive

6.15pm - 7.15pm
Wednesday 15th April - 20th May 2026
6 weeks £54

10% Friends & Family Incentive 💚

Email jo@johannapaxton.com to book.

14/03/2026

Spring is in the air 🌱✨

The sun is actually out and it’s time to drag your mat outside in the fresh air for some yoga….

‘Breath of Joy’ is an beautifully energising breath for times when you need a little pick-me-up. Benefits include:

🌱 Uplifting for mood and spirit
🌱 Encourages free movement of the body
🌱 Can be done anywhere!
🌱 Gives you a little zing!

I’ve included a seated variation in the second half of the reel for those who need mobility variation, this can also be kinder on the back.

Don’t forget to bend those knees as you come up and practice slowly to begin with. Always finish with either a pause in the forward fold or sitting quietly.

New yoga dates for Milford Haven coming soon…..

Wishing you some sunshine wherever you are ☀️

I have two places left for Yoga At The Torch Theatre this next half term ✨6:15pm-7:15pm Wednesdays25th February- 25th Ma...
21/02/2026

I have two places left for Yoga At The Torch Theatre this next half term ✨

6:15pm-7:15pm Wednesdays
25th February- 25th March 2026
£45 (5 weeks)
£10 Drop-in
10% friends & family incentive 💚

This half term we will be focusing on balance in a broad and supportive way.

Alongside the more familiar standing postures, such as tree pose, we will explore footwork, ankle stability, and building strength and mobility in the hips.

Balance will also be reflected in the overall structure of each session, with a well-rounded mix of upperbody stretches and energising breathwork to help you unwind, reset, and prepare for the months ahead.

Email jo@johannapaxton.com to book your place/ places 🌱





I have two places left for this half term of yoga at The Torch ✨6:15pm -7.15pm Wednesday, 25th February - 25th March 202...
21/02/2026

I have two places left for this half term of yoga at The Torch ✨

6:15pm -7.15pm Wednesday, 25th February - 25th March 2026.
£45 5 weeks
£10 drop-in
10% Friends and family incentive 💚

This half term we will be focusing on balance in a broad and supportive way. Alongside the more familiar standing balance postures, such as Tree Pose, we will also explore footwork, ankle stability, and building strength and mobility in the hips.

Balance will also be reflected in the overall structure of each session, with a well-rounded mix of shoulder stretches and energising breathwork to help you unwind, reset, and prepare for the months ahead.

I look forward to seeing you soon ✨ If you have any questions please let me know: jo@johannapaxton.com

Join us in The Gallery at The Torch Theatre this February ✨I have 4 spaces available for this half term. 6.15pm-7.15pmWe...
17/02/2026

Join us in The Gallery at The Torch Theatre this February ✨

I have 4 spaces available for this half term.

6.15pm-7.15pm
Wednesdays
25th February - 25th March 2026
£45 5 weeks
10 % Friends and family incentive available 💚
£10 drop-in

February’s theme is finding balance, both in our yoga postures and in our everyday lives. As we transition from the stillness of winter into the more active, outward energy of spring, carrying forward some of the quiet reflection that felt so valuable during the colder months.

Email: jo@johannapaxton.com to book a place.

I came across this little plant growing right in the middle of a stream, and it stopped me in my tracks 🌱Even in the har...
10/01/2026

I came across this little plant growing right in the middle of a stream, and it stopped me in my tracks 🌱

Even in the hardest conditions, life finds a way. It reminded me that small steps are more than enough, and gentle growth still counts. Nature doesn’t rush, yet everything unfolds in its own perfect timing.

There’s balance in moving forward slowly, and wisdom in resting when the season calls for it. My yoga and movement practice is much slower than normal at present while I recover from illness. Winter isn’t a pause button - it’s part of the process. No hurry, no pressure. Just steady, quiet becoming.

One space left for Yoga at The Torch starting next Wednesday 14th January. Email jo@johannapaxton.com to book 💚

✨ We’re back at The Torch Theatre this January 2026! ✨Join us in The Junction - a cosy, private space with a warm, welco...
03/01/2026

✨ We’re back at The Torch Theatre this January 2026! ✨

Join us in The Junction - a cosy, private space with a warm, welcoming group. It’s the perfect setting to try yoga for the first time or to ease yourself back into practice.

6.15pm-7.15pm
Wednesdays
14th January - 11th February 2026
£45 (5 weeks)

Come move, breathe, and unwind with us as we start the new year feeling grounded and refreshed.

Facebook Message or Email jo@johannapaxton.com to book your space!

As the year winds down, I’ll be taking a little pause form teaching -shorter days, longer nights, and a chance to rest a...
15/12/2025

As the year winds down, I’ll be taking a little pause form teaching -shorter days, longer nights, and a chance to rest at the heart of the midwinter.

A huge thank you to everyone who joined my yoga classes this year, both at the Torch Theatre and online via Zoom. I’ve really enjoyed our beach yoga sessions, and private 1:1 sessions have been such a highlight. There’s more to come in 2026!

Classes will be back in January 2026.

Keep an eye out for my newsletter in the new year, where I’ll be sharing some exciting news about massage.

If you’re not already signed up, you can join via my website: johannapaxton.com

Wishing seasons greetings to all. May your holidays be peaceful, restful, and full of gentle joy 🌟

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Milford Haven

Opening Hours

Wednesday 6:15pm - 7:15pm
Friday 10am - 11am

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