Rame Herbal Health

07/09/2025

Winter Resilience Workshop – Supporting Your Immune System Through the Seasons

As the days grow shorter and the air turns crisp, it’s the perfect time to reflect on how we care for our immune system. This quiet part of us works behind the scenes—protecting us from infections, repairing damage and helping us stay well through the colder months.

When nourished and balanced, our immune system helps us bounce back from illness, reduces the severity of infections, and supports long-term wellbeing. But when it’s overwhelmed, we may notice more frequent colds, slower healing, fatigue, or heightened allergic responses.

This Autumn, I’m inviting you to join me for a hands-on, heart-led workshop exploring herbal support for seasonal resilience.

What to Expect: ✨ Learn about herbs that support immunity, energy, and emotional wellbeing 🍵 Enjoy seasonal tastings and practical demonstrations. Create your own take-home herbal remedies 📖 Receive printed resources to support your winter wellness. Connect with others in a warm and welcoming space.

Spaces are limited – The session costs £38 which includes all herbs and resources, you will take home three of your own hand made remedies. A £20 deposit secures your place. Message me directly or visit rameherbalhealth.co.uk to book.

Let’s step into winter feeling supported, steady and well. I’d love to have you with us.

💚 Michelle Rame Herbal Health

31/08/2025

Community Health Initiatives

You can find me at Millbrook Village Hall on the last Friday of every month. The next session is 26th September from 9.30am till 12pm. This is open to everyone, whether you are monitoring your health or just curious.

❤️ Regular check ups are a cornerstone of wellness and I’m here to make them accessible and friendly.

In an age where digital interactions often dominate our lives, the value of community and face to face contact cannot be overstated. Connecting with others in person offers many benefits that contribute to our overall well-being and happiness.

☺️ These interactions allow us to build deepest, more meaningful connections with others. The nuances of body language, eye contact and tone of voice help convey empathy, understanding and trust, elements often in digital communications.

🌿 Regular social interactions have been linked to improved physical Heath, sone studies have shown that strong social connections can actually boost the immune system and increase longevity.

I look forward to meeting in person soon 🌿

23/06/2025

Curious about how herbal medicine can support your health?
🌿Each treatment I offer is tailored to your unique needs, with a focus on long term healing as well as symptomatic relief.
🙌 Whether it’s strengthening immunity, protecting gut health, supporting your nervous system or guiding your bodies natural elimination pathways, herbal remedies offer powerful, evidence based support that works with your body, not against it.
❤️ I offer in-depth consultations in Millbrook and Plymouth where we explore your health history, diet, lifestyle and emotional well-being. You are at the centre of a personalised approach.
🌿 Make the call or message me today if you are curious about how herbs can support you.
☺️ I offer a free initial telephone chat 07815 778689

12/06/2025

☀️Summer Herbal Medicine

🌿Medicine Making

🌿Join me to make your very own First Aid Kit

🌿Plants for healing bites and stings, to keep you cool and nourish sun damaged skin and to provide allergy relief

🌿 Join like minded people for a few hours of practical demonstrations and learning and take home your own remedies.
🙌Contact me to book in Michelle herbal medicine@gmail.com

20/05/2025

It’s that time again, the drop in blood pressure clinic in Millbrook, Cornwall.
❤️ Pop in, it won’t take long and talk about any health concerns.
🌿 Herbal tea on hand as are biscuits.
🙏 Be lovely to meet you.

07/05/2025

It’s the Friday Blood Pressure Clinic again this week.
Pop into the Millbrook village hall between 930 am and 12pm
Are you worried about your health or just curious?

🩺 Regular checks offer a crucial window into overall cardiovascular health and can be an early prevention tool.
❤️ High blood pressure does not always have obvious symptoms, making routine checks key to catching potential risks.
🩺 Maintaining awareness of blood pressure levels allows for timely lifestyle or medical interventions to reduce risks of heart attack, stroke and kidney disease.
❤️ For those with diabetes, heart disease or other health concerns monitoring blood pressure helps ensure treatments are effective.
Routine monitoring can offer reassurance, helping to reduce anxiety.
Regular checks are an important part of preventative health care ❤️

28/04/2025

I’m looking for feedback and I’d love to know what products you’d like to see next 🙏

28/04/2025

Tea tasting, appreciating herbs using our senses.
🌿Developing tasting skills helps to better understand herbs and can give a different perspective on how to use them.
🌿 Also a great way to assess the quality of herbs.
🌿 Colour, aroma, taste, texture and where it travels in the body.
🌿 Playing, listening and being with plants and like minded people.
🌿keeping you grounded and connected with nature.
🌿 A wonderful part of being a herbalist is connecting people and plants.

14/04/2025

With Betonica – I just got recognised as one of their top fans! 🎉

05/04/2025

04/04/2025

Here is my Betonica interview! Enjoy my best bits😊

03/04/2025

All welcome tomorrow 😊