What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30am

https://www.rameherbalhealth.co.uk/

Rame Herbal Health, Millbrook, Millbrook (2026)

07/05/2026

The Heart of Festival Herbal Medicine

This past weekend was all about the regroup. Coming back together as a team of herbalists and first‑aid practitioners. We share a deep love for working in fields, tents and the ever‑changeable world of festivals. We come from every corner of the country, each of us bringing our own experience, training and reasons for being drawn to this work.

We are, at our core, a community of people who care deeply about herbal first aid. About supporting anyone who needs help during festivals. It may be an accident, an illness, an injury, or simply a moment of overwhelm.

We all hold a First Response Emergency Care (FREC) qualification. A nationally recognised level of medical training used by event medics, ambulance crews and emergency responders. It means we’re trained to assess, stabilise and support people in acute situations, long before they reach a hospital. We are herbal medicine practitioners with specialist training in acute herbal first aid. It’s an unusual combination, but it’s exactly what makes this work so effective. We understand both the urgency of conventional first aid and the subtle, rapid support that herbs can offer in moments of shock, pain, panic or discomfort.

The weekend gave us space to reconnect with that shared purpose. We reviewed protocols already in place, systems that keep everyone safe and boundaries that protect both practitioners and festival‑goers. We also rehearsed acute medical scenarios, from the straightforward to the complex. These sessions are always intense, but they’re also grounding. They remind us why we train, why we prepare and why this work matters.

This weekend reminded us why we do it. Why we return year after year. Why we give our time, our energy and our hearts to this work. We believe in community care, compassion and in the value of herbs in real‑world situations.

Come and say hello when you see our herbal first aid sign.

25/04/2026

A lovely morning with the herbs and my local community. Seasonal remedies now in new homes supporting peoples health.

We talked hay fever, skin complaints, muscles (tight and sore from gym work outs), dry scalps and oral thrush. I had remedies for all and will create a bespoke medicine for a person with ongoing digestive discomfort.

Thank you to everyone who came. Those who were curious, the already confirmed believers and those who just wanted a nose around my practice. Everyone welcome. Same day, same time again at the end of next month.

Herbal healthcare on the Rame Peninsula, Cornwall make use of this wonderful resource.

Have a beautiful day

20/04/2026

Rame Herbal Health
An open morning. Call in and visit my practise space. A nose, a chat about health or anything else for that matter. Tea tastings and lots of testers.

17/04/2026

A Conversation About the Body, the Mind and the Choices We Make.

We often talk about inflammation as if it lives only in the body. In our joints, skin, digestion, the places that ache or flare or feel unsettled. But inflammation has a wider language. It appears in our thoughts, conversations, habits, the place we keep ands the food we reach for. The way we speak to ourselves when no one else is listening.

Some things heat us. Some things soothe us. And most of us move between the two without noticing the shift. Inflammation in the body is not just a biochemical process, it’s a story of overwhelm. Too much stress, too little rest. Too much stimulation, not enough nourishment. Too many demands, not enough space. The body responds the only way it knows how, by sounding an alarm.

The mind has its own version of inflammation. It’s the tightening that comes from constant comparison. The internal friction of unkind self talk, conversations that leave us feeling smaller or unsettled. And then there are the people around us. There’s ones who inflame or calm us without meaning to. Some relationships spark tension, urgency or self doubt. Others bring steadiness, humour or a sense of being seen exactly where we are.

The nervous system responds to people just as it does to food or stress. It softens or contracts, warms or burns. Calming influences are rarely dramatic. They are small, steady choices that cool the system rather than ignite it.

The truth is inflammation and calm are not opposites, but signals. They tell us when we’re pushing too hard or when something needs attention.

The work is not to eliminate inflammation entirely but to listen to it. Herbal medicine suits beautifully in this space. That said, they are only part of the picture. The rest is the way we live, love, think and speak to ourselves. Inflammation asks for attention. Calm asks for practise. Somewhere between the two is the possibility of feeling more at home in ourselves.

13/04/2026

A Spring Evening at the Women’s Institute.

Last night I spent the evening with a wonderfully welcoming Women’s Institute group, I left feeling genuinely uplifted. There was such warmth in the room, curiosity and it felt good to support people in reconnecting with their health, their bodies and the natural world.

It reminded me how powerful community learning is. How much we all benefit when knowledge is shared in a space where questions are welcomed and ideas can breathe.

We spoke about herbal medicine in its broadest, most human sense. Yes, tinctures and teas and the plants themselves, but also the many forms of “medicine” that carry us through our days.

Medicine is not only a white pill.
It can be a slowly cooked meal.
A walk with a friend.
Time in nature.
An hour with a book.
The simple decision to rest when the body asks for it.

These forms of care are not extras. They are essential. They shape our resilience just as surely as any herbal remedy. It was beautiful to see how naturally the group recognised themselves in this truth.

There was a lot of interest in what happens during a herbal consultation. People are often surprised by how much time I spend understanding the whole person; digestion, sleep, stress, energy, emotional patterns. Herbal medicine works by supporting the systems that need attention, not by suppressing symptoms. It’s a gentle, evidence‑informed way of working with the body’s own intelligence.

We also explored why this approach feels so important right now. So many of us are living in bodies that are overwhelmed and under‑rested. Constantly responding, rarely resetting. Preventative medicine isn’t dramatic, it’s the steady, everyday choices that keep us from tipping into imbalance. Supporting the body before depletion is one of the greatest gifts we can offer ourselves.

Spring herbs were a highlight of the evening. Cleavers, bright, green, sticky to wake up the lymphatic system. Nettles, mineral‑rich and deeply nourishing and dandelion leaves, gently encouraging digestion and liver flow.

We ended with a quiet reflection, one small kindness for our future selves. These tiny promises are the heart of preventative medicine.

❤️

26/03/2026

Herbal Crafting - an easy to make body scrub.

As we transition into Spring our skin can benefit from a little extra love. Exfoliation not only removes dead skin cells but also invigorates the senses and promotes circulation.

Here follows a recipe with instructions if you would like to have a go at making your own body scrub.

Ingredients: Use 1 cup of fine sea salt or granulated sugar or half of each, 1/2 cup of sweet almond oil and
20 to 30 drops of essential oils. You can use less oils and add chopped up dried or fresh herbs. Remember less is more in the first instance, especially if you have sensitive skin.

Instructions: Prepare the herbs, gently dry and finely chop, Rosemary, Lemon balm, Lavender and Sage are great options. To make the base combine the sea salt or sugar with your oil until it reaches a paste-like consistency. Stir in the chopped herbs, mixing thoroughly, for added effects include essential oils.

Transfer your scrub into a clean, airtight jar. Apply a small amount of the scrub onto damp skin and massage gently in circular motions. You may want to focus on rough areas like elbows and knees. Rinse off with warm water, pat your skin dry and enjoy the silky smoothness.

Medicinal body scrubs are available to buy if you prefer. I have a few ready made options available this Saturday morning at my open clinic 10am to 12pm.

22/03/2026

This weekend I had the pleasure of teaching advanced home herbalist students at Betonica School of Herbal Medicine, Somerset.

Our focus was the gastrointestinal system and how herbal medicine can support its function. It was a lovely day, there is something special about meeting new students at the beginning of their herbal journey. Their curiosity, enthusiasm and thoughtful questions remind me why I love this work. Teaching involves not only sharing information, but finding meaningful ways to communicate the principles of herbal medicine.

We talked through herbs like fennel, chamomile, artichoke and mugwort. Considering their roles in aiding digestion and supporting the liver. We also reflected on the importance of our gut biome. How herbs can strengthen the system before illness takes hold. Alongside, how lifestyle and seasonal awareness play a role in maintaining health.

Students were given the resources and confidence to make their own remedies to take home. We finished the day with a blind tea tasting. A gentle, sensory exercise and opportunity to feel and sense the herbs in our bodies. Without knowing which herb, students were invited to tune into taste, texture and subtle effects. It was a chance to slow down, reflect and connect with the plants in a more intuitive way.

Meeting new learners and watching them begin to weave their own understanding is always encouraging. It reminds me that this work is not static; it’s dynamic, evolving and rooted in care and community. Herbal medicine is as much about relationship as it is about science. It’s about listening, observing and responding with care.

I’m grateful to be contributing to the next generation of herbalists and sharing what I’ve learned along the way. I look forward to seeing how their herbal paths unfold and to many more days of shared learning ahead.

18/03/2026

Small steps, rooted in the season can become powerful medicine.

This Saturday I’m returning to the school where I studied herbal medicine. This time to help teach the advanced home herbalist day. I’m really looking forward to meeting the next generation of herbalists and exploring the digestive system. We’re looking at safe ands effective ways to support common complaints with herbs. As spring moves forward and the plants return it feels like the best time to reconnect. With learning, the medicine growing underneath our feet and the once dormant hedgerows. Simple, steady practices provide the best medicine.

12/03/2026

Why Routine Blood Pressure Checks Are Essential

Regular blood pressure checks are one of the simplest and most effective ways to stay on top of your health. High blood pressure often develops quietly, without obvious symptoms. Yet it remains a major risk factor for heart attack, stroke and kidney disease. A quick check offers a clear snapshot of how your cardiovascular system is doing. This can highlight early changes long before they become more serious. Monitoring helps ensure that treatments and lifestyle measures are working as they should. Especially important for anyone living with diabetes, heart disease or other ongoing conditions.

I'm offering free blood pressure checks on the last Saturday of every month, between 10am and 12pm, at my practice in Millbrook. You’re welcome to drop in, but if you’d like a little more time to talk about anything, you can book a slot. The sessions are relaxed, friendly and designed to make preventative care feel accessible and supportive.

In a world where so much of our communication now happens through screens, the value of face‑to‑face contact has never been more important. Digital tools are helpful, but they can’t replace the warmth and nuance of being in the same room as someone. When we meet in person, we pick up on tone, body language and the small cues that help us feel understood. Moments of connection build trust, reduce isolation and remind us that we’re part of a community that cares.

There’s also growing evidence that regular social interaction supports our physical health. Studies have shown that strong social ties can help regulate stress responses. As well as support immune function and even contribute to longer life expectancy.

During the Saturday sessions, there will also be a small selection of handmade seasonal herbal remedies for you to try and buy. If you’d like to book a slot for the next Saturday blood‑pressure session (28th March), send me an email and I’ll reserve a time for you.

26/02/2026

Nourishment as a Foundation for Health.

Nourishment is often spoken about as if it were a matter of food or rest. In practice it is a broader, more layered process. To nourish is to supply what is required for growth, repair and ongoing function. It is both a biological requirement and a way of paying attention.

For humans, nourishment is not only nutritional. It includes the conditions that allow the body to maintain stability. Adequate sleep, balanced digestion, hydration, movement and the regulation of stress. These are measurable, observable processes. When they are supported, the body tends to function more efficiently, when neglected, signs of depletion appear. Reduced energy, digestive discomfort, lowered resilience to stress and slower recovery from illness.

To nourish ourselves is to respond to early signals rather than waiting for exhaustion. It is a practical act, not an indulgent one.

Plants operate within a system where nourishment is reciprocal. Soil structure, microbial activity, water availability, sunlight and biodiversity all influence plant health. When we speak of nourishing the plant world, we are referring to actions that protect and enhance these conditions. Maintaining soil fertility, avoiding over‑harvesting, supporting pollinators and preserving habitats.

In herbal practice, nourishment has a specific meaning. Many herbs are considered nutritive or tonic because they act in a number of ways. Supply minerals, support metabolic processes or help restore normal physiological function. Other herbs nourish in quieter ways like supporting digestion and elimination and calming the nervous system. Or helping the body to better absorb nutrients.

If you’d like to explore nourishment in a hands‑on, seasonal way, you’re very welcome to join one of the Nourish Plant Sessions at Mott’s Sauna. You'll get to take herbal remedies home, experience a reflective tea tasting and nourishing herbs in the sauna and enjoy a seasonal lunch. Next one March 14th, next door to Mothers day. A lovely way to spend a morning together. Book online @ motts-sauna.com

05/02/2026

Permaculture, Herbal Practice and the Art of Working in Relationship.

Permaculture has always been more than a way of growing food for me, it’s a way of seeing the world. A lens for understanding how living systems function, how relationships shape outcomes and how care and patience create real change.

Over time, I’ve realised the same principles that guide me in the garden also guide me in my herbal practice. They feel like two expressions of the same language.

In permaculture, we begin with observation. Noticing patterns, needs, strengths and stresses. In clinic, it’s the same. I start by listening deeply to someone’s story, understanding the landscape of their health before making any assumptions.

Then comes design. In the garden, it’s about creating supportive systems and beneficial relationships. In practice, it’s exploring how the body’s systems interact. Where balance can be restored and what direction feels supportive for the person in front of me.

Implementation, maintenance and regular review follow. Small, thoughtful adjustments that keep things moving in the right direction. A thriving garden relies on diversity and community and so does a person. We’re not meant to heal in isolation.

At the heart of permaculture are three ethics, Earth Care, People Care and Fair Share. These guide my work on the land, in myself and with my patients. They remind me that everything is connected. That true nourishment comes from tending relationships. With nature, with others and with our own inner landscapes.

If you’re curious to explore these ideas, permaculture and herbal medicine both offer rich pathways into more connected ways of living. The Permaculture Association is a great place to start. For herbal medicine send me a DM or visit the National Institute of Medical Herbalists for more information.

26/01/2026

Herbs don’t work as single, isolated compounds. They arrive with hundreds of constituents, all interacting, balancing and influencing one another. A kind of natural synergy that mirrors the way our own bodies function.

We’re not mechanical parts acting alone. We’re complex physiological systems, constantly communicating, adapting and healing in layered ways. Mind, body and spirit are never truly separate.

Orthodox medicine absolutely has its place, especially in acute or severe situations. But where conventional options may have reached their limit, herbal approaches can offer a different kind of support. Not a single “active ingredient,” but a whole‑plant conversation with the body.

A reminder that healing rarely happens in isolation. It happens in relationship within us and with the natural world.

Rame Herbal Health

07/05/2026

25/04/2026

20/04/2026

17/04/2026

13/04/2026

26/03/2026

22/03/2026

18/03/2026

12/03/2026

26/02/2026

05/02/2026

26/01/2026

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Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30am