Rame Herbal Health

05/02/2026

Permaculture, Herbal Practice and the Art of Working in Relationship.

Permaculture has always been more than a way of growing food for me, it’s a way of seeing the world. A lens for understanding how living systems function, how relationships shape outcomes and how care and patience create real change.

Over time, I’ve realised the same principles that guide me in the garden also guide me in my herbal practice. They feel like two expressions of the same language.

In permaculture, we begin with observation. Noticing patterns, needs, strengths and stresses. In clinic, it’s the same. I start by listening deeply to someone’s story, understanding the landscape of their health before making any assumptions.

Then comes design. In the garden, it’s about creating supportive systems and beneficial relationships. In practice, it’s exploring how the body’s systems interact. Where balance can be restored and what direction feels supportive for the person in front of me.

Implementation, maintenance and regular review follow. Small, thoughtful adjustments that keep things moving in the right direction. A thriving garden relies on diversity and community and so does a person. We’re not meant to heal in isolation.

At the heart of permaculture are three ethics, Earth Care, People Care and Fair Share. These guide my work on the land, in myself and with my patients. They remind me that everything is connected. That true nourishment comes from tending relationships. With nature, with others and with our own inner landscapes.

If you’re curious to explore these ideas, permaculture and herbal medicine both offer rich pathways into more connected ways of living. The Permaculture Association is a great place to start. For herbal medicine send me a DM or visit the National Institute of Medical Herbalists for more information.

26/01/2026

Herbs don’t work as single, isolated compounds. They arrive with hundreds of constituents, all interacting, balancing and influencing one another. A kind of natural synergy that mirrors the way our own bodies function.

We’re not mechanical parts acting alone. We’re complex physiological systems, constantly communicating, adapting and healing in layered ways. Mind, body and spirit are never truly separate.

Orthodox medicine absolutely has its place, especially in acute or severe situations. But where conventional options may have reached their limit, herbal approaches can offer a different kind of support. Not a single “active ingredient,” but a whole‑plant conversation with the body.

A reminder that healing rarely happens in isolation. It happens in relationship within us and with the natural world.

26/01/2026

16/01/2026

Rame Herbal Health Community Health Checks

I’m back in the community offering free blood pressure checks. I’m working alongside the The Peninsula Trust on the last Friday of every month. It’s a relaxed, informal space where you can talk to me about any health concerns. Or you may just be curious and that’s welcome too.

Regular blood pressure checks matter because high or low blood pressure often develops without any symptoms. When symptoms do occur they may include: dizziness or faintness, nausea, headaches, blurred vision, chest pain or shortness of breath. Having some or one of these symptoms may prompt a check in with your GP.

If you have other health conditions linked to blood pressure like heart or kidney disease monitoring can help track your overall well-being.

Some medicines require routine monitoring to ensure they are not affecting blood pressure. During pregnancy blood pressure checks are part of routine antenatal care. Any changes are important to keep a track of.

If you simply want to stay well regular check ups help spot changes early and reduce long term risks. These checks are invaluable in my own clinic. All of the clinical examinations help to build a clearer picture over time.

You know your body best, it’s good to take notice of any changes, however small and talk to a health professional. Sometimes even a brief conversation can offer reassurance and make you feel more confident about your health.

I look forward to meeting with you in person soon.

14/01/2026

Herbal Medicine and Seasonal Health

January arrived with a rush of expectations. We’re encouraged to set new goals, new routines and reinvent ourselves. And yet when we look at the natural world we see a different rhythm. Nothing in nature is pushing for dramatic change. Instead winter invites slow preparation, gentle renewal and steady foundations.

Understanding the word “new” through a seasonal lens can transform how we approach our health. Newness can also look like small, supportive shifts within our existing routines. Changes that align with the season rather than fight against it.

In traditional herbal practice winter is associated with restoration, nourishment and conserving energy. The body benefits from warmth, steadiness and routines that support the nervous system and digestion. Foundational health matters in winter with attention to sleep, warmth, hydration and gentle movement.

Roots and seeds from dandelion, oats and burdock are traditionally used and for good reason. They help support resilience, calm and long term vitality.

Instead of dramatic resolutions, consider introducing routines that fit into winter. A warm herbal infusion throughout the day to support rest. Short, mindful walks outside or a moment of stillness each morning to reduce stress. Nourishing foods that support digestion and immunity.

Aligning with the natural environment will remind us our bodies need rest, reflection and quiet preparation. By doing this we’re investing in our future health and more balance in the months ahead.

06/12/2025

Thank you for everyone who came to the open day today! The shop will be open the next few days. Please DM me any questions you have or if looking for availability 🌿😉

15/11/2025

This session will be a lovely morning. All hand foraged materials included along with a lovely taster board and festive drink from the stars at the Canteen. Not your ordinary wreath workshop. Call or email if you would like to come along. 07815 778689

14/11/2025

Create your own unique Christmas wreath. I have foraged some gorgeous local flora, its been dried and prepared ready for you to add into your creative display. No experience is necessary as I guide to throughout the process. Two sessions available at my practice in Millbrook. A late night and Sunday morning. Thursday 11th at 6pm or Sunday 7th. Get in touch to book your space.

08/11/2025

Winter herbal remedy making at Motts Sauna.

It was a delight. Looking forward to the next one in March.

If you’d like to get a group together and talk herbs get in Touch I’d love to host.

03/11/2025

As the seasons shift it’s not always easy to pull toward rest and restoration. Nourishing yourself isn’t just about what’s on your plate but about your whole being.

Food is our most fundamental medicine. Choosing seasonal, fibre rich and colourful meals supports digestion, immunity and mood. It’s also a way to connect to the season and the land.

Joy is vital. Whether it’s laughter, creativity or time with loved ones. Joy helps regulate the nervous system and reminds us that healing can be pleasurable.

Sauna sessions offer deep nourishment and warmth. They support detoxification, circulation and stress relief.

Connecting with plants in our kitchens, gardens and hedgerows improves mental health, reduces stress and anxiety and gives a deeper sense of well-being and belonging.

Nourishment is connection and an act of self respect.

28/10/2025

Another collaboration between Rame Herbal Health and Motts Sauna

So looking forward to welcoming you to this Saturday morning retreat on the 8th November.

We will start with a blind tea tasting. A gentle sensory exercise and opportunity to feel and sense a herb in our body. Without knowing which herb we will tune into taste, texture ands subtle effects. It’s a chance to slow down, reflect and connect with plants in a more intuitive way.

We will go on to make a remedy for our immune systems. This is a preventative tonic that provides support through the coughs and colds season.

It’s then into the sauna with some warming balms and herbs to help nourish our respiratory system.

A seasonal lunch follows, with home made food cooked to perfection by Jess.

This is an opportunity to recharge and reset before Christmas gets underway.

25/10/2025

What a gorgeous morning of all things immune supporting.

First workshop at home. Felt super special to be sharing herbs with such lovely people.

We talked herbal health and made winter remedies for nearly three hours. It was delightful thank you for sharing you lovely lot.

Gorgeous way to spend a morning 🙏❤️