The 1:1 Diet by Cambridge Weight Plan with Alison Duffy: Merseyside & U.K.

The 1:1 Diet by Cambridge Weight Plan with Alison Duffy: Merseyside & U.K. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The 1:1 Diet by Cambridge Weight Plan with Alison Duffy: Merseyside & U.K., Weight Loss Center, Earl Road, Millom.

I am an Independent Consultant for The 1:1 Diet offering mobile appointments to clients in Bootle and surrounding areas and virtual appointments to clients across the U.K.

How gorgeous is my lovely client Tracy! 148lbs down ๐Ÿ˜ฎ how amazing does she look! Look how happy she is! This is what det...
23/04/2023

How gorgeous is my lovely client Tracy! 148lbs down ๐Ÿ˜ฎ how amazing does she look! Look how happy she is! This is what determination and consistency looks like ๐Ÿ’– proud of you what an inspiration you are ๐Ÿฅฐ

If you want to jump on plan with me I can support you anywhere in the uk ๐Ÿ’–

Alison Duffy ๐Ÿ’–
๐Ÿ“ž 07866779707

Meet my lovely client Tracy! This girl started her 1:1 journey in January this year and now just look at her! 129.5lb do...
11/11/2022

Meet my lovely client Tracy!
This girl started her 1:1 journey in January this year and now just look at her! 129.5lb down and doesnโ€™t she look amazing and happy!
Not only does she look incredible she feels so healthy, she has so much more confidence, she is a true inspiration and the most loveliest of ladies ๐Ÿฅฐ
Just over the last couple of weeks sheโ€™s had THE best non scale victory, she no longer requires to use her sleep apnea mask!!! What! How amazing!
Not long to her goal and Iโ€™m super privileged she chose me to support her on this incredible journey! Itโ€™s been an absolute pleasure ๐Ÿ’–
Alison Duffy
07866779707 ๐Ÿ’–

Iโ€™m super excited to try these 3 new products! I was hoping for a salt and vinegar snack!                 Iโ€™m so motivat...
05/11/2022

Iโ€™m super excited to try these 3 new products! I was hoping for a salt and vinegar snack!
Iโ€™m so motivated after watching the yearly 1:1 convention, back on plan and Iโ€™ve room a couple of new slimmers ๐Ÿ’–
Alison Duffy
๐Ÿ“ž 07866779707 ๐Ÿ’–

05/11/2022
๐ŸŒŸNEW PRODUCTS ๐ŸŒŸWhoโ€™s excited to try these new products?? Available to order from today all my lovely slimmers will be ge...
27/07/2022

๐ŸŒŸNEW PRODUCTS ๐ŸŒŸ

Whoโ€™s excited to try these new products?? Available to order from today all my lovely slimmers will be getting free samples ๐Ÿ˜‹
Alison Duffy
๐Ÿ“ž07866779707 ๐Ÿ’–

Weigh day Week one results - 11lbs!!!!!Iโ€™m super happy with this but knew by sticking ๐Ÿ’ฏ to plan the results would be goo...
22/07/2022

Weigh day
Week one results - 11lbs!!!!!
Iโ€™m super happy with this but knew by sticking ๐Ÿ’ฏ to plan the results would be good!
Going to do week 2 on step 2 letโ€™s see if I can get a stone by next week ๐Ÿ’–
Alison Duffy
๐Ÿ“ž07866779707 ๐Ÿ’–

Day 7 Got my days a bit mixed up yesterday should have said 5 & 6 ๐Ÿ™ˆSo today I done step 2 with being so busy I just felt...
21/07/2022

Day 7
Got my days a bit mixed up yesterday should have said 5 & 6 ๐Ÿ™ˆ
So today I done step 2 with being so busy I just felt like I needed extra calories. Porridge for breakfast chocolate shake for lunch and still got one product left ๐Ÿ’– weigh day tomorrow ๐Ÿ˜Š

Day 4 & 5Forgot yesterdays post but had the same again today. Wanting all the carbs the last couple of days but I know t...
20/07/2022

Day 4 & 5
Forgot yesterdays post but had the same again today. Wanting all the carbs the last couple of days but I know that craving will pass. 2 days till weigh day, canโ€™t wait ๐Ÿ’–

Day 4Ending the day on an iced chocolate mint shake, so refreshing! Had chocolate shake and porridge for my other produc...
18/07/2022

Day 4
Ending the day on an iced chocolate mint shake, so refreshing! Had chocolate shake and porridge for my other products today and 3 litres of water with so much ice up to now ๐Ÿ˜Š
No side effects so far thought I would have a headache today but no all good ๐Ÿ‘๐Ÿ’–

Itโ€™s definitely not soup weather but just fancied this for dinner and it was gorgeous ๐Ÿ˜‹ lunch was a chocolate shake. 4 l...
17/07/2022

Itโ€™s definitely not soup weather but just fancied this for dinner and it was gorgeous ๐Ÿ˜‹ lunch was a chocolate shake. 4 litres of water down ๐Ÿ˜Š been a bit hungry today but not enough to make me come off plan. Bring on tomorrow ๐Ÿ’–

Day 3Golden syrup porridge to start the day today. This is by far the nicest porridge ever!! Lots of water ๐Ÿ’ฆ today more ...
17/07/2022

Day 3
Golden syrup porridge to start the day today. This is by far the nicest porridge ever!!

Lots of water ๐Ÿ’ฆ today more than normal itโ€™s going to be a hot one ๐Ÿฅต

Seeing friends doesnโ€™t have to be all about food! These ready made shakes are my go to for being constantly on the go an...
16/07/2022

Seeing friends doesnโ€™t have to be all about food! These ready made shakes are my go to for being constantly on the go and perfect lunch and dinner today when meeting friends for coffee!
End of day 2 and feeling good ๐Ÿ‘

Day 2First product of the day at 12.45pm! Already 2 litres of water down ๐Ÿ’ฆ Yesterday was a good day wasnโ€™t hungry and so...
16/07/2022

Day 2
First product of the day at 12.45pm! Already 2 litres of water down ๐Ÿ’ฆ
Yesterday was a good day wasnโ€™t hungry and so far so good today ๐Ÿ‘

Hope youโ€™re all enjoying the lovely weather โ˜€๏ธ
Alison Duffy
๐Ÿ“ž07866779707 ๐Ÿ’–

๐ŸŒŸ RESTART ๐ŸŒŸDay 1So here I go blogging my journey to lose what Iโ€™ve gained over the last year! Maintenance is definitely ...
15/07/2022

๐ŸŒŸ RESTART ๐ŸŒŸ

Day 1
So here I go blogging my journey to lose what Iโ€™ve gained over the last year! Maintenance is definitely harder than I thought it would be, so after weeks of failing on my own I reached out to my amazing sponsor for some extra support to help me get back to where I was.
Iโ€™m going to keep myself accountable by posting daily my products, and my losses each week, starting on step 1a ๐Ÿ’– I love these products the chocolate shake โ€˜nโ€™ go and fruit and nut are two of my faves so going to savour each meal and enjoy this journey ๐Ÿ’–
Alison Duffy ๐Ÿ’–
๐Ÿ“ž 07866779707

New month new challenge! Who wants to join with me in losing a stone in July? Incentives and so many rewards for my slim...
01/07/2022

New month new challenge!
Who wants to join with me in losing a stone in July?
Incentives and so many rewards for my slimmers this month ๐Ÿ’–
Alison Duffy
๐Ÿ“ž 07866779707 ๐Ÿ’–

This is why I love this job ๐Ÿ’– Getting messages like this from my slimmers is everything! My lovely  has lost an incredib...
08/06/2022

This is why I love this job ๐Ÿ’–
Getting messages like this from my slimmers is everything! My lovely has lost an incredible 5.5 stone in less than 5 months and still going strong ๐Ÿ’– I couldnโ€™t be prouder ๐Ÿ˜Š swipe โžก๏ธ to see this amazing lady shrink ๐Ÿ’–


Alison Duffy
๐Ÿ“ž07866779707 ๐Ÿ’–

A massive well done to my gorgeous amazing slimmer who got her ๐ŸŒŸ5 stone๐ŸŒŸ today ๐Ÿ’– I am so so proud of you  and what an in...
20/05/2022

A massive well done to my gorgeous amazing slimmer who got her ๐ŸŒŸ5 stone๐ŸŒŸ today ๐Ÿ’– I am so so proud of you and what an inspiration you are ๐Ÿ’–

Alison Duffy
๐Ÿ“ฑ07866779797 ๐Ÿ’–

Iโ€™m super proud of my slimmers smashing their goals ๐Ÿ’– Swipe to see their losses >>>Alison Duffy๐Ÿ“ฑ 07866779707 ๐Ÿ’–
02/05/2022

Iโ€™m super proud of my slimmers smashing their goals ๐Ÿ’–
Swipe to see their losses >>>
Alison Duffy
๐Ÿ“ฑ 07866779707 ๐Ÿ’–

๐ŸŒŸ New Product ๐ŸŒŸSo excited to try this ๐Ÿ’– who doesnโ€™t like pink lemonade! Available from Thursday ๐Ÿ’–Alison Duffy โ˜Ž๏ธ 0786677...
12/04/2022

๐ŸŒŸ New Product ๐ŸŒŸ

So excited to try this ๐Ÿ’– who doesnโ€™t like pink lemonade! Available from Thursday ๐Ÿ’–


Alison Duffy
โ˜Ž๏ธ 07866779707

๐ŸŒŸ New month ๐ŸŒŸ Whoโ€™s ready for a challenge for April. Stay on plan with me for the month and letโ€™s see some fabulous resu...
31/03/2022

๐ŸŒŸ New month ๐ŸŒŸ
Whoโ€™s ready for a challenge for April. Stay on plan with me for the month and letโ€™s see some fabulous results. Message me for more details

Alison Duffy
07866779707 ๐Ÿ’–

My โ€˜One Big Reasonโ€™Being a nanny to these two beautiful girls ๐Ÿ’–๐Ÿ’– has given me the motivation to be the best version of m...
09/03/2022

My โ€˜One Big Reasonโ€™

Being a nanny to these two beautiful girls ๐Ÿ’–๐Ÿ’– has given me the motivation to be the best version of myself that I can and that they deserve. I want to be the โ€˜funโ€™ nanny who gets involved in everything they do, weight will not hold me back!
Whatโ€™s your โ€˜One Big Reasonโ€™ or your Why?

Alison Duffy
โ˜Ž๏ธ 07866779707 ๐Ÿ’–

๐ŸŒŸ5 ways to make this month work๐ŸŒŸAlison Duffyโ˜Ž๏ธ07866779707
08/03/2022

๐ŸŒŸ5 ways to make this month work๐ŸŒŸ

Alison Duffy
โ˜Ž๏ธ07866779707

New week ๐ŸŒŸLetโ€™s keep it simple, our own thoughts can make this process seem so much difficult and complicated than it is...
07/03/2022

New week ๐ŸŒŸ
Letโ€™s keep it simple, our own thoughts can make this process seem so much difficult and complicated than it is, when in reality itโ€™s so simple, plan your products, drink your water, sleep and repeat! Letโ€™s have a good week ๐Ÿ’–

Alison Duffy
โ˜Ž๏ธ 07866779707 ๐Ÿ’–

Only 17 weeks until summer! Where would you like to be? What goals would you like to achieve? The results will be amazin...
28/02/2022

Only 17 weeks until summer! Where would you like to be? What goals would you like to achieve? The results will be amazing if you stick to the plan and trust the process ๐Ÿฅฐ

Alison Duffy
โ˜Ž๏ธ 07866779707 ๐Ÿ’–

How beautiful are these flowers off my lovely sponsor  for reaching โ€˜1st time achieversโ€™ andโ€˜rising starsโ€™ Thank you so ...
20/02/2022

How beautiful are these flowers off my lovely sponsor for reaching โ€˜1st time achieversโ€™ andโ€˜rising starsโ€™ Thank you so much Gill and for all your help helping me get here ๐Ÿ’–###

I achieved silver!! So proud of myself ๐Ÿ˜‚ love this job, not only am I helping people achieve their goals, Iโ€™m achieving ...
16/02/2022

I achieved silver!! So proud of myself ๐Ÿ˜‚ love this job, not only am I helping people achieve their goals, Iโ€™m achieving mine to! ๐Ÿ’–

Another new week. Letโ€™s make it a good one. Spring is nearly here and we will want to get rid of those big duvet coats t...
14/02/2022

Another new week. Letโ€™s make it a good one. Spring is nearly here and we will want to get rid of those big duvet coats that hide everything. So letโ€™s do this ๐Ÿ’–

We could not believe the scales this morning for my gorgeous new slimmer! One whole stone and 3lbs lost in one week only...
15/01/2022

We could not believe the scales this morning for my gorgeous new slimmer! One whole stone and 3lbs lost in one week only! The best motivation to stay on plan! Seeing her face was everything! I love my job and so happy and grateful to be on this amazing journey with my slimmers ๐Ÿ’–
you are โ€˜smashing it with a hammerโ€™ bring on week 2!

Alison Duffy
07866779707

So today is a new start for lots of us! Thereโ€™s definitely something about starting something new on a Monday! Letโ€™s be ...
03/01/2022

So today is a new start for lots of us! Thereโ€™s definitely something about starting something new on a Monday! Letโ€™s be strong together and reach our goals with lots of encouragement and motivation on the way!
Losing weight is hard, but being unhappy in your skin is even harder! I guarantee that after a couple of weeks on plan you will feel Happier Healthier More energised More confident More hydrated

Doing the plan properly will only take a short time out of life and the benefits will be amazing! You are worth it ๐Ÿ’– letโ€™s do this ๐Ÿ’ช

Alison Duffy
07866779707

๐ŸŒŸJelly Sweets๐ŸŒŸ ๐Ÿ’› 100ml hot water๐Ÿ’› 1 tsp water flavouring ๐Ÿ’› 2 tsp mix a mousse Blend together, scoop foam off, refrigerat...
13/12/2021

๐ŸŒŸJelly Sweets๐ŸŒŸ

๐Ÿ’› 100ml hot water
๐Ÿ’› 1 tsp water flavouring
๐Ÿ’› 2 tsp mix a mousse

Blend together, scoop foam off, refrigerate and enjoy ๐Ÿ˜‹

Alison Duffy ๐Ÿ’–
07866779797

Address

Earl Road
Millom
L209BU

Telephone

+447866779707

Website

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