Lotus Healing Vibes

15/04/2026

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Milngavie town centre is participating in Scotties in the City Trail this summer 🎉🙌

Milngavie will have it’s very own giant Scottie Dog sculpture as part of a national art trail.

The trail is expected to attract thousands of visitors who will be following the trail around the greater Glasgow area and experiencing Milngavie for the first time.

More info: www.milngavie.co.uk/milngavie-supporting-scotties-in-the-city-art-trail

13/04/2026

10/04/2026

I have some goodie bags coming soon ❤️

Keep your eyes peeled for the items that will be inside and how to win 1 for yourself ✨

08/04/2026

Picked up some 70p tulips in tesco tonight 🌷

Love a bargain and love having some flowers brighten up the dining table ❤️

07/04/2026

✨ Sound Bath Session ✨

Sunday 26th April
7-8pm
Milngavie Scout hall
£20

Take an hour just for you to relax, reset, and recharge…

No experience needed — just come as you are, get comfortable, and let the sound do the work.

Spaces are limited, so message to book your spot 💫

04/04/2026

🌸✨ Easter Blessings & Gentle Renewal ✨🌸

As the season turns and new life begins to bloom, may this Easter bring you a sense of renewal, softness, and deep inner peace.

Take a moment to pause… to breathe… to listen.

Just as nature awakens, you too are invited to gently release what no longer serves you and welcome in fresh, nourishing energy.
May your body feel supported, your mind feel calm, and your spirit feel uplifted.

May you find stillness in the sound, and light within yourself. 💫

What are you doing this Easter break?

01/04/2026

30/03/2026

Had the best weekend ❤️🥂

My husband surprised me with a weekend away to North Lakes Lodges! It had a hot tub, sauna and steam room, so chilled and relaxed ✨

27/03/2026

⭐️ journaling ⭐️

Lately I’ve been making it a habit to journal every night before bed, and it’s honestly become one of my favourite parts of the day.

There’s something really calming about putting your thoughts down on paper after a long day. It helps clear your mind, process emotions, and let go of any stress you’ve been holding onto. Instead of going to sleep with everything swirling in your head, you get to close the day with a sense of clarity.

Journaling has also helped me reflect more—what went well, what I learned, and what I’m grateful for. Over time, it’s like creating a personal record of growth, thoughts, and moments you might otherwise forget.

If you’ve never tried it, I definitely recommend giving it a go. It doesn’t have to be perfect or deep—just honest. Even a few lines can make a difference. 🌙✍️

24/03/2026

Ceremonial cacao isn’t just chocolate—it’s a heart-opening plant medicine prepared in its purest, most intentional form.

Unlike processed cocoa, ceremonial cacao is minimally refined, keeping its natural compounds intact. It’s rich in magnesium, iron, and antioxidants, and contains theobromine—a gentle, sustained energy booster that supports focus without the jitters of coffee.

But the real magic? It’s how it makes you feel.
✨ Many people experience:
• A sense of calm clarity
• Emotional release and connection
• Increased creativity and focus
• A gentle uplift in mood

Ceremonial cacao is often used in rituals, meditation, journaling, or simply as a mindful morning alternative to coffee. It invites you to slow down, set intentions, and listen inward.

I often give out samples of hot cacao at my sessions and this is the 1 I use from FULL POWER CACAO 🤎

23/03/2026

If you’ve never experienced one of my soundbath sessions, you might be wondering what it actually feels like afterward…

Imagine your mind going quiet in a way that doesn’t feel forced—just a natural stillness, like the noise has gently faded into the background. Your body feels lighter, as if tension you didn’t even notice has melted away.

People often tell me their breath deepens, their thoughts slow down, and they leave feeling grounded yet uplifted at the same time. It’s not just relaxation—it’s a reset. A space where your nervous system can soften, your energy can rebalance, and you can reconnect with yourself.

You don’t need to “do” anything. Just lie back, receive, and let the sound carry you.

And when it’s over… you’ll feel it. ✨

22/03/2026

What a beautiful day ☀️

Looking forward to seeing all those booked in for tonight’s soundbath session 💫

Perfect end to the week and a nice way to start the new week 🤍