Full Potential Therapies Ltd.

06/12/2022

Christmas can be a stressful time for many of us. Overwhelmed with the cost, the busyness of it all, the commitments... and for others it is a time that emphasises loneliness, loss and grief.

There is no shame in struggling throughout the festive season. Yet we can find ourselves feeling like outsiders as we look on at those who rejoice and thrive at this time of year.

If you are struggling to manage your emotions right now, reach out to a professional who can help you explore how you are feeling, without judgement, and who can offer you practical strategies that you can use everyday to self-regulate and navigate the difficult moments.

22/11/2022

Know Your Worth!

15/11/2022

Milnrow Spiritual Evening - Sunday 27th November

At Jenifer Ellen Studios, Lily Street, Milnrow

£10 per person

Please message me directly to book as spaces are limited

01/11/2022

Special offer available throughout November

Message or call to grab this amazing offer

31/10/2022

New You Manifestation Course Now On Sale!

A year ago today I was in a very different place - unhappy in my job, struggling with relationships with my loved ones, stressed and feeling disheartened.

I had dreams though, big dreams, but I had created beliefs about myself that held me back.

Still I knew I wanted more.

I set about working on myself and those beliefs, removing the trauma from past experiences, and started setting up the steps to reach my goals.

Eventually I quit my well paid job, and set up my own business. I now hold no beliefs about what I deserve or what I can achieve.

The self-work is ongoing, and every day I implement the techniques I trained in to keep myself aware and accountable.

Although I still have things on my list that I still want to achieve, I know they will happen. And, I am more content now than I have ever been.

If you're ready to start creating the life of your dreams, if you're ready to release your trauma's, if you're ready to ditch the beliefs that you have created about yourself..... then this is the course for you!

Reach out, let me help you create the life you deserve x

31/10/2022

EFT (tapping) is a powerful yet gentle technique that allows you to tune into your emotions, explore them, and clear all negativity and blocks.

EFT sessions are available face to face and online.

Contact me to book.

30/10/2022

Step into your power.

Focus on what you can do and forget the things you can’t control - that includes other people, the past, and the future.

Be present and take control of your actions in this moment…. And just keep doing that!

27/09/2022

We can all develop the necessary skills to free ourselves from the pain of our past’s.

We can learn new ways to cope.

We don’t have to keep repeating the same patterns of behaviour.

And, we can remove the limiting beliefs we have created about ourselves.

The therapeutic approaches I have trained in are all aimed at addressing these concerns.

Post Traumatic Growth is available to each and every one of us!

We all deserve to live our life on our terms, not a life that is dictated to us by our past.

🌱💚

11/09/2022

I have a few spaces that have become available to take on new therapy or coaching clients.

The types of things I help my clients with include :
-Trauma, bereavement, loss and change
-Anxiety and depression
-smoking cessation, weight management, phobias
-relationships
-life coaching in a range of personal development areas such as confidence, mindfulness, well-being, business development, emotional intelligence.

I offer a free consultation call for anyone who would like to know more about my practice and what I offer.
Please message me via the WhatsApp link below or via messenger.

10/09/2022

Full Potential Therapies Ltd.

Our well-being develops and is constantly affected by many different factors that are individual to us. What is happening both within and around us; and the beliefs and coping strategies that we have learned throughout our lives all have an impact.

When you access therapy it is important that your therapist seeks to understand all these factors in relation to you.

By doing so, your therapist can help you to develop a greater understanding and awareness of yourself and how these factors affect you.

When we have that deeper understanding and start developing self awareness we can use strategies, taught by the therapist, that help us manage challenging situations in ways that protect and improve our well-being.

The path to healing is not quick, nor is it easy, but it is the most worthwhile journey you can ever take 💚🌱

07/09/2022

We can learn a lot from natures cycles. It knows that in order to bloom and grow bigger and stronger and even more beautiful, it is absolutely necessary to shed the dead leaves!

And like nature, we can’t possibly blossom into our greatest version of ourselves if we hold on to the things that no longer serve our growth!

Like nature we go through seasons, there is a time to let go 🍂 a time for rest to build our strength ❄️ a time to plant the new seeds for who we want to be 🌱and a time to shine 🌻

Take some time to reflect on your life, ask yourself what or who no longer serves your purpose, and if you can… let it go 🌬

06/09/2022

The Power Of Regret

Regret is often a sore subject, one that most of us would like to avoid discussing.

However, there is a hidden power in exploring our regrets.

When we think about the things we regret doing, or not doing, at specific times throughout our life, it highlights the things that matter to us. Maybe at the time we didn’t we act because we felt powerless to do so, or we didn’t have the right resources available to us. No matter the reasons, the lessons remain – that thing, upon reflection, mattered to us. If we take that on board it can help us gain clarity about how we do want to show up right now and in the future.

We can take an interest in the emotions that come up when we explore our regrets, which again gives us a greater insight into ourselves. When you think of a personal regret ask yourself:
What emotions come up for you?
What triggers those emotions?
How do those emotions serve you?

Now imagine this - fast forward 10 years from now and look back at how you are living your life TODAY! Does that future you look back and see regrets in the way you are living right now? Does that future you ask why were you doing that, why were you not doing this, you missed that opportunity, you should have spent more time focusing on something different – your health, your children, your wellbeing…? What changes could you make today so that your future you doesn’t look back and see regret?

Reflecting on regrets can be a powerful exercise. Don’t be afraid of your regrets, embrace them, and let them be a guide for change.

23/08/2022

This is a lovely guided meditation 🧘‍♀️

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Follow the guided meditation.

21/08/2022

21/08/2022

21/08/2022

I am a qualified Hypnotherapist and NLP Life Coach with two decades of experience supporting people through trauma and adversity. I am also in my final year of a Forensic Psychology Degree.

I keep up to date with new and emerging interventions that can be integrated into my practice, ensuring I access only the highest quality training.

In addition I practice the techniques I have trained in on myself, I take my own personal growth seriously. In effect I practice what I preach, and I reap the rewards of this ongoing self work.

When I work with you, I will hold space for you. I do not judge, and I will help you to find your hope. Together we will identify the limiting beliefs and negative emotions that hold you back, and then we will start the journey to shift them.

I believe that you the client can and should take ownership of your journey. As such I will work with you to build your confidence and empower you to take the lead. I will teach you techniques that you can use yourself to support the work we do.

My approach is that of post-traumatic growth, I truly believe that we can all move past our traumas and live fulfilled lives, without spending years stuck in a place of re-visiting and re-living our traumatic experiences.

If you feel stuck, if you feel like your hopes and dreams are just somehow out of your reach, if you feel like there must be a solution.... reach out to me. I can help you become unstuck so you can live your life to your Full Potential 🌱💚

19/08/2022

New Born Mindset 🧠

I was listening to a podcast this morning and the guy in it said imagine waking up today and you were just born into your life, right now, just as it is today!

You have all this curiosity and passion because it’s all new.

So, you analyse the opportunities and challenges that this life has to face, and you evaluate exactly what it is that you’re working with.

You have one mission though, and that mission is to make the most of it!

What would you do? What would you want to achieve? How would you do it? How would you keep that passion and curiosity alive?

This is where coaching can help ☝️ it can help create that new born mindset; cultivate passion and curiosity; navigate the challenges; and embrace the opportunities!

Every day you are born again into your life, faced with your challenges and opportunities. How you view them and what you do with them is up to you!

You are the one who chooses the quality of the life you live 💚🌱