Mind Management Training Ltd

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Milton Keynes
Mind Management Training Ltd

Helping you to be in control of your mind, from Anxiety to Phobias, and other Mental Health Disorder

15/05/2023

Hooray for Monday

04/05/2023

Confidence is knowing your worth.
But so often, life can make us feel like we aren't good enough or worthy of the things we want.
The truth is, everyone is deserving of happiness, success, and love - including you.
The problem is, you may not believe it. It's easy to let past experiences and negative self-talk bring us down and hold us back.
But what if you could change that? What if you could learn to know your worth and value, and use that knowledge to make positive changes in your life? Join us at Social Confidence - The Workshop that starts you on this journey.

You can. You have the power to do this, and it all starts with you, learning how to believe in yourself and your worth.
You are capable of amazing things - don't let anyone, including yourself, tell you otherwise.

03/05/2023

Social anxiety can make it hard to connect with others, but remember that you are not alone 💞
Are you ready to start the journey to being Socially Confident ? Then Watch this space Coming Soon ....

Socially Confident - The Workshop come along and learn some tools 💎 that help you hack into Confidence 💪

02/05/2023

Hello There!

Have you ever heard that dealing with your trauma can help with social anxiety? It's true! ✅ And with That comes new Confidence, and improves how you feel about yourself.

By facing and processing past events that have caused us pain and discomfort, we start to gain a better understanding of ourselves and how we respond to certain situations.

This new awareness can be a powerful tool in managing social anxiety. It helps us recognize triggers, adjust our behavior, and even lessen the intensity of anxious feelings.

So let's take a step towards healing today and start dealing with our trauma. We deserve to thrive, not just survive!

28/04/2023

Hello there! Claire Here and today I'm gonna talk to you about something serious: Social anxiety.
And This is something I know alot about, having had it most of my life. Until I learnt how to beat it.

So, what is social anxiety, you might ask?
It's that feeling of dread, nervousness, and discomfort you get when you're in social situations.
You know, the kind of situations where you're supposed to interact with people, make small talk, and generally act like a normal person.
But for some of us, that's easier said than done.

For example, have you ever been to a party where you don't know anyone? 😓
Or had to give a presentation in front of a crowd? 👀
Or even just talk to your crush? 😍
Yeah, those are the kind of situations that can make someone with social anxiety feel like they're about to jump out of a plane without a parachute.

What does it look like?
Well, for starters, there's the sweating 😅 . And the shaking. And the stuttering. And the heart palpitations 💓 . Basically, your body goes into fight or flight mode, and you feel like you're about to die.
Or at least embarrass yourself beyond repair. 🕳️

And then there's the mental side of things.
The constant self-doubt, the negative self-talk, the feeling of being judged by everyone around you. It's like having a little voice in your head that tells you you're not good enough, and that everyone else is better than you.

So, what can you do if you're dealing with social anxiety?
Well, for starters, you can talk to someone about it. Maybe a friend, a family member, or a therapist. They can help you work through your feelings and come up with strategies to cope with social situations.

You can also practice self-care, like getting enough sleep, eating well, and exercising. And there are techniques you can use to calm yourself down when you're feeling anxious, like deep breathing techniques.

But most importantly, remember that you're not alone. Lots of people struggle with social anxiety, and it doesn't make you a bad person or a failure. It just means that you have a challenge to overcome, and that's okay. So, keep on being your awesome self, and don't let social anxiety get in the way of your dreams!

Well, that's all for now, folks. Stay tuned for my next adventure. If you found this useful, Remember Sharing is Caring 😘

26/04/2023

Hey there! It's important to check in with yourself every day and ask - how are you feeling today? Take a moment to really tune into your emotions and be honest with yourself. Are you feeling happy, sad, anxious, excited, or something else entirely?

Remember, your feelings are valid, and it's okay to have good days and bad days. But by acknowledging how you feel and taking care of yourself, you can improve your overall well-being and boost your confidence.

So take a deep breath, close your eyes, and check in with yourself today. And if you're not feeling your best, that's okay too - reach out to a friend, loved one, or mental health professional for support. You got this!

23/04/2023

Sunday is a day of rest, don't let Monday steal your Monday, what ever will be will be tomorrow, just relax , focus on how you want your Monday to go, and let the rest take care of itself

20/04/2023

Hey there, friends! Have you ever found yourself constantly on the go, never stopping to take a breath? Maybe you're always working, always socializing, always filling up your calendar with activities and events.

While it's great to stay active and engaged in life, it's also important to take time for yourself and let things settle. When we're constantly busy, we don't give ourselves space to process our emotions and experiences. And when we don't process those things, they can come up for us later on – often in ways that are unexpected and uncomfortable.

But here's the thing: letting things settle is actually an important part of the healing journey. It allows us to reflect on our experiences, process our emotions, and make sense of what's happened in our lives. And when we take that time for ourselves, we give ourselves the opportunity to grow and learn from those experiences.

So what can you do about it? Well, first of all, give yourself permission to slow down and take a break. Set aside some time each day or week to do something that you enjoy, whether that's reading a book, taking a bath, or going for a walk in nature. And when things come up for you, try to sit with those emotions and give yourself the space to process them.

Remember, taking time for yourself and letting things settle is not only good for your mental health, but it's also an important part of the healing journey.
So go ahead, take a breath, and give yourself the space to grow and heal. You deserve it!

19/04/2023

Success is not just a destination, it's a mindset. It's the belief that you have the power to shape your own future, and the determination to make it happen.

18/04/2023

Hey there! do you remember when I told you about how the language we use has a huge impact on how we feel?
The way we talk to ourselves can determine whether we feel confident, anxious, sad, or happy. So why not flip the script today and change the story of your day?

watch this for some tips for flipping your script today

Remember, you have the power to choose your thoughts and how you speak to yourself. So why not choose words that build you up and help you feel confident and empowered?

Today, let's all flip the script and change the story of our day. Let's choose positive language and self-talk that helps us feel strong, capable, and ready to take on whatever comes our way. You got this!

17/04/2023

How does your Monday feel ?
Have you got a meh it's monday feeling or Yay it's Monday Mindset ?

17/04/2023

Hey, folks!
Do You ever wonder if confident people are just born lucky, or if they can actually learn to be that way?
Check out my latest mind-blowing blog post f for the lowdown on confidence and how to level up your own .
Don't wait for Lady Luck to show up - grab the bull by the horns and own your confidence game!

https://mindmanagementtrainings.godaddysites.com/the-confidence-blog/f/is-being-confident-just-lucky-or-can-confidence-be-learned

Address

23 Broughton Grounds Lane
Milton Keynes
MK107FD

Telephone

+447889878832

Website

http://Mindmanagement.life/

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