Maz, Milton Keynes (2025)

21/02/2024

🌟 Step into the gym feeling empowered and in control! 💪 Our group classes are designed to help you unleash your inner strength and confidence, one workout at a time. Join our community of strong women who are on a journey to becoming the best version of themselves!
Here's why our group classes are the perfect starting point:

1️⃣ Build Muscle Tone: Together, we'll work on sculpting those muscles and toning your body, so you feel strong and confident in every movement.

2️⃣ Learn Basic Exercises: Our classes are beginner-friendly, allowing you to master essential exercise moves. As you progress, we'll help you add more weight and intensity, ensuring continual growth and challenge.

3️⃣ Community & Friendship: Surround yourself with like-minded individuals who share your goals and aspirations. Our classes foster a supportive environment where friendships flourish, making every workout a celebration of progress and camaraderie.

As your coach, I've experienced firsthand the incredible benefits of group classes:

✨ Routine & Consistency: No more guesswork or indecision. Just show up, and we'll take care of the rest. Start your day right with a powerful workout, setting the tone for success in all areas of your life.

✨ Body Transformation: Witness your body transform as you commit to regular workouts. Feel the strength and vitality coursing through your veins, as each session brings you closer to your fitness goals.

✨ Cardiovascular Health: Experience a significant boost in your cardiovascular endurance and overall fitness levels. From increased stamina to improved heart health, the benefits are boundless.

Join us today and embark on a journey of self-discovery, strength, and empowerment! 💫

28/01/2024

✨ Elevate Your Journey: Why Our Classes Are Perfect for Beginners! 🌟💪

Embarking on a fitness journey can be both exciting and intimidating, especially if you're just starting. 🚀 Join me in our empowering classes designed for beginners, where every step is a celebration of self-discovery! 🌈

🌱 Nurturing Self-Confidence: Our classes are a safe space to unfold your wings and soar. From the first step to each milestone, witness the incredible transformation of not just your body, but your confidence blooming like a flower! 🌺✨

💪 Build Strength, Inside and Out: Say goodbye to self-doubt and hello to your inner powerhouse! Our carefully curated classes focus on building physical strength that mirrors the resilience within. Unleash the strength you never knew you had! 💥🏋️‍♀️

👭 A Sense of Community: Journeying together makes the destination even more meaningful. In our classes, you're not just a participant; you're part of a supportive community. Surround yourself with like-minded souls who uplift, motivate, and celebrate every victory, big or small! 🤝❤️

🌟 Why Choose Us? Your wellness journey deserves a guide who understands the path intimately. With a passion for women's health, fitness, and the unique needs of new moms, I'm not just a coach; I'm your companion on this transformative adventure. 🌠💖

🚀 Ready to Begin? Dive into a world where every stretch, every challenge, and every triumph is a step closer to the best version of yourself. DM me to join our classes and let's start this empowering journey together! 💌✨

Come find me

25/01/2024

🌸 Embracing Every Moment as Your Wellness Coach 🌟

Hey, lovely souls! 👋✨ Join me on a typical day in my world, where passion meets purpose in the realm of health, fitness, and well-being for women and new moms! 🌿💪

🌅 Morning Energizer: Starting the day with a heart full of gratitude and a sweat session that sets the tone for positivity! 💦☀️ Guiding you to unlock your inner strength, because every drop of sweat is a step towards self-love.

🍏 Nutrition Nourishment: Crafting personalised nutrition plans that aren't just about counting calories but embracing a lifestyle that fuels your mind, body, and spirit. Let's turn those meals into moments of self-care! 🥗🌈

👩‍👧‍👦 Empowering New Mums: Supporting and celebrating the incredible journey of motherhood! Tailored workouts that understand the unique needs of new moms, fostering strength and confidence in every phase. 💖👶

🌐 Goals That Transcend: My mission? To inspire, improve, and elevate the lives of women through health and fitness! 🚀✨ Let's create a sisterhood where wellness is not just a goal but a way of life – one that radiates from within.

🌈 Why I Love It: Witnessing your transformations, both physical and emotional, is my greatest joy. The sparkle in your eyes when you conquer a challenge – that's what keeps my heart beating for this journey! 🌟💖

💌 Connect with Me: Ready to embark on this transformative journey together? DM me for personalised coaching that aligns with your dreams and goals. Let's make every step count! 📩✨

21/02/2023

PUREGYM is offering a free Day Pass until Sunday so I’m doing a deal with my calendar!

02/02/2023

For the most part, between 3/4 workouts a week will help you improve your, fitness, strength and stamina!

Fitness also improves things like, your self esteem and confidence too!!!

Essentially, the thing to remember is;- don't go so hard you break yourself and the next week you are an aching mess on the floor! You will not want to go to the gym after that (unless you are made of incredible motivation).
But do focus on progress and consistency.

3/4 times is perfect....6 times a week may make you rethink exercise is good for you!

Like a language, once a week you will likely forget by next week and any gains you had are just blowing in the wind. Whereas practicing the same thing 3/4 a week can show massive improvement week on week!

02/02/2023

It's okay, to feel anxious, scared and worried!
We have all started here......like driving for the first time....It's a lot to take in!
When you walk into a gym, especially if it's your first time, it can seem overwhelming with lots of people who seem to know what they are doing! (They actually don't....some of them are winging it!! )

My advice is;- Firstly, lots of new people join the gym everyday! complete newbies, those that haven't trained in decades and those that have fallen off for a couple of months! Nonetheless, it's the same for them too...it's hard work, things will have changed, people will notice you and you're going to find any exercise harder than you expected. So you are not alone.

Second, people will look.....usually not for long...it's human curiosity to notice new faces, but from working in the gym, I notice it's all quite the same, people will glance and generally get back to what they are doing. Usually they are so focused on their workout they haven't seen much of yours!

Thirdly if you are really unsure as what to do in the gym, check out there group exercise classes! Most gyms have these as part of their membership. These are great for meeting new friends (to keep you going) and also there is something fun with you meeting minds and wanting to work out, get moving, get sweaty and improve your health! It just feels great!

So if you are struggling, check out the class timetable. Get there in good time and learn exercises via the classes. You can learn techniques and learn how to use equipment. Each week do the same class and notice how much easier it becomes because your fitness is improving! And Keep Going :) xx

02/02/2023

Have a protein bite before working out along with some Carbs to quickly fuel your body. However the best time to consume protein is after and you want at minimum 20g in your portion to allow for protein synthesis.

02/02/2023

As a Female Coach, I specialise In showing women their true strength, capabilities they didn’t realise they had and essentially unlocking their power to achieve something they thought impossible.
What always comes up though, is a whole lot of guilt and shame.

02/02/2023

If you want to transform:-
-Your House
-Your Health
-Your Relationships
-Your Body

It always comes down to the tiny incrimental things you do daily or often!

And we forget that! We forget the compounding effect of little wins!
Ultimately it all makes a difference - It’s progress!
However we often overthink this and put it off… and wait to do a big haul of work! I know because I have done and still do it!

But let this be a loving reminder ..
That the pain of the drastic change…can cause you to continue to procrastinate!
We often don’t want a painful upheaval of our life or don’t have the time so then NOTHING changes and NOTHING transforms.
The house stills looks sad, your health is still declining, your weight is getting in the way of your capabilities. Your relationships are still the same. Life has not moved forward for you 😞 but it doesn’t have to be that way!

If I could suggest anything I would say do 1 SMALL, almost Tiny thing a DAY, and build on that each week!

Maybe it’s drinking more water, painting a door frame, measuring a space, sitting down to write a strategy!

I just want to encourage you to remember it’s NOT POINTLESS. It’s all about progression.

02/02/2023

One element I have changed in my Coaching model is training through a woman’s cycle.

Not only I do personally work around my clients cycle! We discuss bloating, period poops, heavy bleeds, losing your mind with loved ones because of PMS. How uncomfortable some bleeds can be whilst others can be a doddle! How even none of us really want to work the whole day!

My approach is mainly to remove shame, to feel safe to discuss this part of the month and also to notice and become aware of ourselves more and more.

Avoiding periods, and how they affect us and the ppl around us is pointless if we actually want to have a better life!
Really living is about improving your life, all round! The shame around periods for women is just shocking, because a bad one can really take you out!
So I just wanted to share this with you, in case you needed permission to be honest about your monthly and offer space if you struggle with working out, be a kind and loving person 😂 and just want to ravage a pizza sandwich 1 week before your bleed!

I get you! I hear you! 🥰❤️ and you are Normal! 😘❤️

Maz

21/02/2024

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21/02/2023

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