Debbie Eaton Yoga

17/01/2026

Join me on Zoom 22nd Jan 7-8.30pm for my next restorative class. DM me for further details.

Restorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters and blankets to fully support the body in poses held for an extended period, typically 5 minutes or more. The practice emphasises deep relaxation, stress reduction, and nervous system regulation, making it ideal for rest, healing, and cultivating stillness in mind and body.

Wear comfortable clothes or feel free to wear your pj's and bring pillows, blankets and cushions.😴😴😴

03/11/2025

Are you bone tired? Do you want to learn how to relax and sleep better?
Then why not join my next Zoom restorative yoga session on Thurs 13th Nov 7-8.30pm where we get super cosy with blankets and pillows in the comfort of your own home.
Please contact me for details
🙏😴

30/10/2025

So it's my last class at Pure Gym tonight at 5.30pm so peeps have been asking me where else I teach...

🙏Mon JD Gym Winterhill 8-8.45pm (member only)

🙏Tues Bletchley Leisure Centre 11.30-12.25pm Menopause yoga

🙏Tues Zoom 6-7pm

🙏Wed Bletchley Leisure Centre 6-7pm

🙏Thurs JD Gym Winterhill 11.30-12.15pm (member only)

🙏Fri 9.30-10.25am Bletchley Leisure Centre

🙏Fri Zoom 12-12.45pm

I also do a monthly restorative yoga class and 1:1s so please do get in touch to chat through options or book 💕

12/10/2025

Sunday vibes
Just a picture of me. No makeup, in my pj's in the living room about to practice my yoga class for the week where we are focusing on the hands (Hasta Bandha), which can strengthen the wrists and is energetically linked to the heart chakra Anahata; and feet (Pada Bandha) connecting the body to the earth giving you a strong foundation through the feet.
If you want to move with me I teach Hatha flow classes in person in the Milton Keynes area and on Zoom, and I am also hosting a restorative yoga session on zoom this Thursday evening 16th October 🙏

09/10/2025

Are you bone tired??? 😴

Next Restorative Yoga class is being held next Thursday 16th October 7-8.30pm on zoom.

Come and join me and get cozy in your comfies, in the comfort of your own home, using pillows, cushions, blankets, etc, holding poses for up to 10 minutes.

If this sounds like something you need, please contact me direct. Just £12 for the session 🙏

22/09/2025

🙏🥰😴 New offerings starting this week:

Menopause yoga class at Bletchley Leisure centre - 11.30-12.30pm Tues every week book via the website.
Menopause yoga is a practice to help ease you through all stages of the menopause, helping to manage stress and anxiety by calming the nervous system, reducing insomnia and sleep deprivation fatigue, restoring depleted energy, releasing anger, irritability and managing hot flushes, etc, in a safe and supporting environment

Restorative Yoga - 7-8.30pm Thursday 25th Sept monthly classes on Zoom, please contact me direct for details.
Restorative yoga is a gentle, meditative yoga style focused on relaxation and rejuvenation, using props like blankets and bolsters to support the body in passive poses held for extended periods, typically 5-10 minutes or longer

05/09/2025

Hi, Ive just finished my Friday lunchtime zoom class which was in the glorious sunshine and here is my setup where I teach in the dining room.
So I thought I would introduce myself...
⚛️ I'm a 50 something yoga teacher based in the Milton Keynes area, I teach mainly in gyms and on Zoom and my style is Hatha flow.
⚛️ I'm originally from the Fylde coast in Lancashire in a little place called Thornton Cleveleys near Blackpool. I used to be a PA but got made redundant in March.
⚛️ I recently finished my Level 1 Reiki training and starting level 2 practitioner course in October 💫
⚛️ I'll be starting a Menopause yoga class in Bletchley Leisure Centre on 23rd September at 11.30-12.30pm, you can book via the Leisure centre.
⚛️ I will also hosting a restorative yoga class on zoom in 25th September 6-7.30pm, so if you feel like getting cosy with pillows, blankets etc in the comfort of your own home then this is for you
⚛️ If you are interested in any of my classes please get in touch or happy to have a chat 🙏💕

11/07/2025

RIP my beautiful friend Felicity ❤️💔

Beautiful words by

13/05/2025

Thought of the day 🤔

12/05/2025

For all the bodyworkers and massage therapists or if you just want to get into somerhing new, M Technique training with .russell.39 on 20/21st September in Haywards Heath

12/05/2025

Hey there's still time to join my online class tomorrow and your first class is free with me 🙌

1st class is free with me so just drop me a DM and I'll send you a link to my next class.

This is perfect if you are not sure whether this is a good fit for you, but my classes are accessible for all levels but happy to have a chat.

See you on the mat 🧘‍♀️🙏