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Your Happiness Therapist

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United Kingdom
Milton Keynes
Your Happiness Therapist

I help clients who are feeling lost, stuck, frustrated, anxious to a place of safety, calm and joy.

31/12/2025

Rest, Restore, Relax, Replenish . . . 💖

28/12/2025

IS YOUR FLAME FLICKERING?

There’s something about the run-up to Christmas that makes us believe we can do EVERYTHING!

Extra hours at work, endless to-do lists, social plans on top of social plans, late nights wrapping presents, early mornings organising. We burn the candle at both ends and call it festive spirit.

At first, it feels manageable. Energising, even. The lights are up, the music is on, and adrenaline does a good job of keeping us buzzing!

But somewhere between ‘just one more thing’ and another night of too little sleep, the flame starts to flicker.

December has a way of magnifying everything. The pressure to finish the year on a high. To show up. To make it magical. To be generous with time, money, energy…

Even when our own reserves are running low, we push through, telling ourselves we’ll slow down after Christmas. We’ll rest soon.

But candles weren’t meant to burn endlessly. And neither were we.

We can choose one thing instead of five. We can say no without guilt. We can rest before we’re forced to.

As Christmas approaches, maybe the goal isn’t to keep the flame burning at all costs…

Maybe we can let it burn slowly, so it lasts.

After all, the warmth we’re trying to create for others starts with not burning ourselves out.

Janet | Your Happiness Therapist 💗

https://yourhappinesstherapist.com/

yourhappinesstherapist@gmail.com

Message: 07894906560

You’re also very welcome to join my free group to support each other through healing.

http://www.facebook.com/groups/wehealtogetherwithjanet/

And book a free call with me to see how I can help and support you.

https://calendly.com/yourhappinesstherapist/discoverycall

18/12/2025

What do YOU really want for Christmas?

I ask you this with no judgement and a listening ear.

I’m going to make a few predictions on where you’re at.

I bet you’ve gone all out to make sure you see happy faces on Christmas morning.

I bet you’ve meticulously planned the presents, the food, the people who’ll be there.

I bet you’ve decorated the tree, written the Christmas cards, organised ‘stuff’ to within an inch of your life.

And that’s all wonderful. Having a big heart is a blessing and you absolutely should be proud of that.

But… I bet you’re also feeling a little overwhelmed. And on edge. And worrying about all those little things that might go wrong.

And that’s not so ok. You shouldn’t have to live with that underlying anxiety in the pit of your stomach.

So let me ask you again.

What do you really want for Christmas?

Is it calm? Peace? A break from the worry?

Is it love without stress?

Is it half an hour to yourself to just relax?

Is it to lose yourself in a hobby, just for a couple of hours?

I’d encourage you to really think about what you’d love over this festive period - and gift yourself exactly that!

Because yes, Christmas is about everybody. But everybody does include you too.

Wishing you a joyous, peaceful, happy Christmas.

Janet x

15/12/2025

I AM SO PROUD OF YOU

(Just in case you needed to read this)

04/12/2025

What a great meet up and strategy session for my social media with lovely Charlotte. Now to take action. . . . Also a moment of realisation that you can’t be everything and everyone in your business (2 businesses for me) and being happy to let go of being the expert in all you do and know that what you do is good enough and that being the expert in what you do is enough. . . So I can be an expert in teaching and coaching yet not in my marketing! I can but try though. 💖💖💖

21/11/2025

⭐️ Client Testimonial ⭐️

My free discovery call is often the first point of contact I have with my clients and therefore, it’s so important for a potential client to feel valued, listened to, important and safe when on their call to me 🩷

I’m so glad that Anna felt this way after her discovery call with me and that I was able to start helping, supporting and adding some calm to her life even before our sessions 🩷🩷

If you would like to have a free discovery call with me to talk about how I can help and support you at the moment please feel free to book a call here: - https://calendly.com/yourhappinesstherapist/discoverycall

To join my free Facebook group with like minded women - to support each other through healing go to - http://www.facebook.com/groups/wehealtogetherwithjanet/

15/10/2025

BETRAYAL CHANGES EVERYTHING

It’s not just about what was done. It’s about what it shatters.

I know this as it’s what I went through personally 10 years ago.

Trust.
Safety.
Self-worth.
Sometimes even your entire worldview.

Whether it was dishonesty, cheating, manipulation, or emotional abandonment… betrayal hurts.

And it often leaves us questioning not only the other person but ourselves.

“What did I miss?”
“Was it my fault?”
“Can I ever trust again?”

But let me be clear. Someone else’s betrayal is not a reflection of your worth. It’s a reflection of their choices.

Healing from betrayal takes time and a quiet bravery. It takes rebuilding trust with yourself first. Your gut instincts, your boundaries, your voice.

You may never get the apology or closure you deserve, but you CAN find peace.

And in time, you will 💗

Janet | Your Happiness Therapist

Your Happiness Therapist – with Janet Watters

https://yourhappinesstherapist.com/

yourhappinesstherapist@gmail.com

You’re also very welcome to join my free group with like minded people - to support each other through healing.

http://www.facebook.com/groups/wehealtogetherwithjanet/

And book a free call with me:

https://calendly.com/yourhappinesstherapist/discoverycall

14/10/2025

BETRAYAL CHANGES EVERYTHING

It’s not just about what was done. It’s about what it shatters.

I know this as it’s what I went through personally 10 years ago.

Trust.
Safety.
Self-worth.
Sometimes even your entire worldview.

Whether it was dishonesty, cheating, manipulation, or emotional abandonment… betrayal hurts.

And it often leaves us questioning not only the other person but ourselves.

“What did I miss?”
“Was it my fault?”
“Can I ever trust again?”

But let me be clear. Someone else’s betrayal is not a reflection of your worth. It’s a reflection of their choices.

Healing from betrayal takes time and a quiet bravery. It takes rebuilding trust with yourself first. Your gut instincts, your boundaries, your voice.

You may never get the apology or closure you deserve, but you CAN find peace.

And in time, you will 💗

Janet | Your Happiness Therapist

Your Happiness Therapist – with Janet Watters

https://yourhappinesstherapist.com/

yourhappinesstherapist@gmail.com

You’re also very welcome to join my free group with like minded women - to support each other through healing.

http://www.facebook.com/groups/wehealtogetherwithjanet/

And book a free call with me:

https://calendly.com/yourhappinesstherapist/discoverycall

06/10/2025

WHEN HOLDING ON HURTS MORE THAN LETTING GO

We’ve all done it. Held on to people who no longer bring out the best in us.

Friends who drain us, partners who make us feel small, relationships that feel more like obligations than connections.

We tell ourselves it’s better than being alone. That maybe things will change. That walking away would be too painful.

But here’s the thing. Staying in something that isn’t right for you is its own kind of pain.

It’s the slow, quiet kind that wears you down over time. The kind that makes you doubt yourself, question your worth, and settle for less than you deserve.

Letting go isn’t easy. It’s uncomfortable, sometimes even terrifying. But what’s on the other side?

Peace. Space for people who truly see and value you. A version of yourself that isn’t constantly shrinking to make others comfortable.

You don’t have to have it all worked out. You don’t need a perfect plan.

But if you know deep down that holding on is hurting you more than letting go, trust that.

You’re not meant to carry relationships that weigh you down.

If this resonates with you - you are very welcome to book a discovery call with me - feel free to message me or email me at yourhappinesstherapist@gmail.com

💕💕

Janet | Your Happiness Therapist 💗💗💗

17/09/2025

Yesterday I had a great session on dating and being ready to date with the Solo Connects group. Samantha Poole

We looked at values, boundaries, red and green flags and dating with children.

These are some of the areas that I cover with my clients amongst many more.

If you would like some support with:

dating
being in a relationship
being in a toxic or narcissistic relationship
leaving a relationship
going through betrayal from a relationship
going through divorce
after divorce
dating yourself and learning who you are again

Message me and we can have a chat to see how I could help and support you.

You absolutely deserve happiness 💗

Janet | Your Happiness Therapist 💗

Your Happiness Therapist – with Janet Watters

https://yourhappinesstherapist.com/

yourhappinesstherapist@gmail.com

You’re also very welcome to join my free WE HEAL TOGETHER/www.facebook.com/groups/wehealtogetherwithjanet/

And book a free call with me:

https://calendly.com/yourhappinesstherapist/discoverycall

03/09/2025

Did you know that hypnotherapy has many therapeutic uses and benefits?

For example: releasing anxiety, ending procrastination, curing phobias, removing fear, training athletes, eliminating exam anxiety, studying for exams, relieving pains and illnesses and many more.

Hypnotherapy is one of the therapies I use with my clients and the results are transformational.

Hypnotherapy works at a subconscious/ unconscious level of your mind and allows you to change/ update your own systems and blue prints. It allows negative and critical self talk and beliefs to be replaced with positive suggestions and for you to rewrite your blueprint and process and release those negative self beliefs which you’ve held onto for years and which have held you back for years.

Hypnotherapy is amazing and transformational.

If you would like to find out more about hypnotherapy and how it could work for you, benefit you and transform your life just send me a message.

Would you like to shift that negative self-talk?

Would you like to rewrite your blueprint?

Would you like to change your mindset and have positive self beliefs?

You have this.

You are enough.

You are amazing.

You are important.

You are lovable.

You are worthy.

Would you like me to help you to REALLY and TRULY BELIEVE this?

Janet Your Happiness Therapist 💗

(Pic from my first park run 💚)

You are very welcome to join my free group. It’s a safe space where you can share and ask questions safely - with other women who understand. I will be there for you. 💗

My group 💗 http://www.facebook.com/groups/wehealtogetherwithjanet/

If you would like a chat to find out more about how I can help you - you’re welcome to book a call.

calendly call booking link : https://calendly.com/yourhappinesstherapist/discoverycall

yourhappinesstherapist@gmail.com

Address

Milton Keynes

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447894906560

Website

http://www.yourhappinesstherapist.com/, https://your-happiness-therapist.newzenler.com/links

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