Reset Minds Therapies

Reset Minds Therapies Hi, my name is Bongi.

I am a Cognitive and Behavioural Psychotherapist, Registered Mental Health Nurse and an Eye Movement Desensitisation and Reprocessing Therapist

08/04/2026

Welcome to your safe space. ✨
A little corner of the world designed specifically for healing, reflection, and growth. The work we do here isn’t always easy, but it’s always worth it. I wanted to share a look at where the magic happens—where breakthroughs are made and heavy hearts find a bit of lightness.
​Ready to start your journey? My door (and this couch) is open for you.
SelfCareJourney ResetMinds ResetMindsTherapies

What is EMDR therapy?You may have heard of EMDR… but not be quite sure what it actually is.EMDR (Eye Movement Desensitis...
03/04/2026

What is EMDR therapy?

You may have heard of EMDR… but not be quite sure what it actually is.

EMDR (Eye Movement Desensitisation and Reprocessing) is a type of psychotherapy that helps your brain process and heal from difficult or overwhelming experiences.

Sometimes, when something distressing happens, the memory can get “stuck” — along with the emotions, beliefs, and body sensations that came with it.

That’s why you might: • Feel triggered without fully understanding why
• React strongly to certain situations
• Or feel like something from the past is still affecting you now

EMDR helps your brain reprocess these memories so they feel less intense, less overwhelming, and more like something that happened in the past, rather than something you’re still reliving.

It uses gentle, guided techniques (like eye movements or tapping) to support this natural healing process.

You don’t have to go into every detail of what happened, and you stay in control throughout.

EMDR can be helpful for:
• Trauma and PTSD
• Anxiety
• Phobias
• Low self-esteem
• And other experiences that feel “stuck”

If you’re curious about whether EMDR might be right for you, feel free to reach out or ask questions 💬.... details in my bio.

27/03/2026

Feeling constantly “on”? Mentally drained before the day even begins? You’re not alone.

Anxiety and burnout have quietly become part of everyday life for so many working professionals. But just because it’s common doesn’t mean it’s something you have to push through or ignore.

Your mind and body are always communicating with you. The exhaustion, the overwhelm, the lack of focus… they’re not signs of failure — they’re signals that something needs attention.

I’ve written a new blog exploring: • how anxiety and burnout impact your nervous system
• why it affects your energy, focus, and wellbeing
• how to recognise the signs early
• practical ways to manage it more effectively

If this resonates, I’d really encourage you to give it a read in our latest news on our website 🤍
(Link in bio)

And if you’re feeling stuck in this cycle, get in touch and we can have a conversation about how I can help.

nervoussystem professionalwellbeing mentalhealthmatters selfcare burnoutawareness

19/01/2026

✨ Now accepting new clients ✨
Hi, I’m Bongi, a CBT & EMDR psychotherapist supporting individuals with anxiety, depression and trauma.
My goal is to offer a space that feels supportive, respectful, collaborative and at your pace.
If you’re thinking about starting therapy, you’re welcome to send me a message or give me a call — I’d be happy to talk things through 🤍 EMDRtherapy

🧠 World Mental Health Day 2025 💚Today is a reminder that mental health matters — every day, for everyone.This year’s the...
10/10/2025

🧠 World Mental Health Day 2025 💚

Today is a reminder that mental health matters — every day, for everyone.

This year’s theme is “Mental Health is a Universal Human Right.”

That means access to support, compassion, and understanding should never be a privilege — it’s something we all deserve.

Whether you’re thriving, surviving, or somewhere in between, today is a gentle invitation to pause and check in with yourself:

✨ How am I really feeling?

✨ What do I need right now?

✨ Who can I reach out to for support?

At Reset Minds Therapies, we believe in working together to make mental health care more open, inclusive, and accessible. 💬💚

Whether it's anxiety, stress or simply the desire to understand yourself more deeply every step you take is valid ...
30/09/2025

Whether it's anxiety, stress or simply the desire to understand yourself more deeply every step you take is valid

✨ Hello & Welcome ✨Allow me to reintroduce myself. I’m Bongi, a qualified psychotherapist specialising in Cognitive Beha...
29/09/2025

✨ Hello & Welcome ✨
Allow me to reintroduce myself. I’m Bongi, a qualified psychotherapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation & Reprocessing Therapy (EMDR).

I offer both online and face-to-face sessions, supporting young people and adults who want to work through challenges such as anxiety disorders, low mood & depression, trauma, and unhelpful cycles they would like to break.

My goal is to create a safe, compassionate space where you feel heard, understood, and supported in making meaningful changes. 🌱

Whether you’re curious about starting therapy or ready to take that next step, I’d love to walk alongside you on your journey.

📍 Based in Milton Keynes | 🌐 Online across the United Kingdom, Northern Ireland and The Channel Islands.
📩 DM or click the link in bio to book a consultation.

Today is World Mental Health Day. Did you know that there is an increased risk to your physical health when you have poo...
10/10/2022

Today is World Mental Health Day. Did you know that there is an increased risk to your physical health when you have poor mental health. Our bodies and minds are not separate. This year, the focus is to make Mental Health a global priority. Mental health is overall health.

Brunch and cocktails are great, but how are you taking care of your wholebeing? Are you taking a break? Are you doing th...
21/11/2021

Brunch and cocktails are great, but how are you taking care of your wholebeing? Are you taking a break? Are you doing things to boost your mood? Are you reflecting on things that are helpful and unhelpful? What are you doing for self care today?

Have you got the winter blues? Most, if not all of us, may have noticed that it's been tough to do much as the seasons h...
17/11/2021

Have you got the winter blues? Most, if not all of us, may have noticed that it's been tough to do much as the seasons have changed from summer to winter. We want to be in bed all the time, 8pm feels like midnight and your energy has just dropped to an all-time low. You may even notice that you're feeling a little down in the dumps right now. Well, it's very common this time of year, and despite experiencing this year in and year out, it's still a bit of a struggle. So how can we battle the blues this winter and adjust our body and our minds to the colder, shorter days. Swipe 👉🏿

03/11/2021

When you are thinking negatively, how much do you believe that your thoughts are true? How often do you question your thoughts, or think about an alternative perspective? Negative thinking can often cloud our judgement and this makes it difficult to notice any other ways of viewing situations. Remember, thoughts and beliefs aren't facts. Next time you have a negative thought, instead of just believing it, how about we ask ourselves, what tells me this thought is true? Let's see what happens?

Regular routines can help you live a healthier life, be more productive and lower stress levels. Can you add 1 new routi...
27/10/2021

Regular routines can help you live a healthier life, be more productive and lower stress levels. Can you add 1 new routine to your morning to start forming healthy habits?

mk

mk rockstarr

Address

Milton Keynes

Opening Hours

Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm

Telephone

+447596855479

Website

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