What are the opening hours?

Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm

Reset Minds Therapies

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United Kingdom
Milton Keynes
Reset Minds Therapies

Hi, my name is Bongi.

I am a Cognitive and Behavioural Psychotherapist, Registered Mental Health Nurse and an Eye Movement Desensitisation and Reprocessing Therapist

27/03/2026

Feeling constantly “on”? Mentally drained before the day even begins? You’re not alone.

Anxiety and burnout have quietly become part of everyday life for so many working professionals. But just because it’s common doesn’t mean it’s something you have to push through or ignore.

Your mind and body are always communicating with you. The exhaustion, the overwhelm, the lack of focus… they’re not signs of failure — they’re signals that something needs attention.

I’ve written a new blog exploring: • how anxiety and burnout impact your nervous system
• why it affects your energy, focus, and wellbeing
• how to recognise the signs early
• practical ways to manage it more effectively

If this resonates, I’d really encourage you to give it a read in our latest news on our website 🤍
(Link in bio)

And if you’re feeling stuck in this cycle, get in touch and we can have a conversation about how I can help.

nervoussystem professionalwellbeing mentalhealthmatters selfcare burnoutawareness

19/01/2026

✨ Now accepting new clients ✨
Hi, I’m Bongi, a CBT & EMDR psychotherapist supporting individuals with anxiety, depression and trauma.
My goal is to offer a space that feels supportive, respectful, collaborative and at your pace.
If you’re thinking about starting therapy, you’re welcome to send me a message or give me a call — I’d be happy to talk things through 🤍 EMDRtherapy

10/10/2025

🧠 World Mental Health Day 2025 💚

Today is a reminder that mental health matters — every day, for everyone.

This year’s theme is “Mental Health is a Universal Human Right.”

That means access to support, compassion, and understanding should never be a privilege — it’s something we all deserve.

Whether you’re thriving, surviving, or somewhere in between, today is a gentle invitation to pause and check in with yourself:

✨ How am I really feeling?

✨ What do I need right now?

✨ Who can I reach out to for support?

At Reset Minds Therapies, we believe in working together to make mental health care more open, inclusive, and accessible. 💬💚

30/09/2025

Whether it's anxiety, stress or simply the desire to understand yourself more deeply every step you take is valid

29/09/2025

✨ Hello & Welcome ✨
Allow me to reintroduce myself. I’m Bongi, a qualified psychotherapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation & Reprocessing Therapy (EMDR).

I offer both online and face-to-face sessions, supporting young people and adults who want to work through challenges such as anxiety disorders, low mood & depression, trauma, and unhelpful cycles they would like to break.

My goal is to create a safe, compassionate space where you feel heard, understood, and supported in making meaningful changes. 🌱

Whether you’re curious about starting therapy or ready to take that next step, I’d love to walk alongside you on your journey.

📍 Based in Milton Keynes | 🌐 Online across the United Kingdom, Northern Ireland and The Channel Islands.
📩 DM or click the link in bio to book a consultation.

10/10/2022

Today is World Mental Health Day. Did you know that there is an increased risk to your physical health when you have poor mental health. Our bodies and minds are not separate. This year, the focus is to make Mental Health a global priority. Mental health is overall health.

21/11/2021

Brunch and cocktails are great, but how are you taking care of your wholebeing? Are you taking a break? Are you doing things to boost your mood? Are you reflecting on things that are helpful and unhelpful? What are you doing for self care today?

17/11/2021

Have you got the winter blues? Most, if not all of us, may have noticed that it's been tough to do much as the seasons have changed from summer to winter. We want to be in bed all the time, 8pm feels like midnight and your energy has just dropped to an all-time low. You may even notice that you're feeling a little down in the dumps right now. Well, it's very common this time of year, and despite experiencing this year in and year out, it's still a bit of a struggle. So how can we battle the blues this winter and adjust our body and our minds to the colder, shorter days. Swipe 👉🏿

03/11/2021

When you are thinking negatively, how much do you believe that your thoughts are true? How often do you question your thoughts, or think about an alternative perspective? Negative thinking can often cloud our judgement and this makes it difficult to notice any other ways of viewing situations. Remember, thoughts and beliefs aren't facts. Next time you have a negative thought, instead of just believing it, how about we ask ourselves, what tells me this thought is true? Let's see what happens?

27/10/2021

Regular routines can help you live a healthier life, be more productive and lower stress levels. Can you add 1 new routine to your morning to start forming healthy habits?

mk

mk rockstarr

24/10/2021

We've looked at the extreme side of stress and the negative effect it has on us, but what can we do to prevent things from getting out of control. Swipe 👉🏿
mk

19/10/2021

How possible is it to reach perfection? Often people view this as a positive trait to have, however it is more likely to lead to more self criticism and anxiety in our pursuit for the impossible.

Address

Milton Keynes

Opening Hours

Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+447596855479

Website

http://www.resetminds.co.uk/

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