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21/11/2022

One bad habit can spoil a dozen good ones 🤯

People always discuss how important it is to create new habits

How habits are the key to making your fitness journey a lifestyle 🔑

People often say,

'It takes 21 days to form a habit' 🤔

But discussions surrounding how to UNLEARN a habit

Are often neglected 🤯

I believe this is equally, if not more, important!

So here are my 5 top tips 😁:

✅ Recognise your triggers

✅ Replace bad habits with positive ones

✅ Write out goals & create a plan

✅ Document your journey

✅ Plan for failure - don't give up on yourself!

Save this post to master unlearning bad habits 😎

18/10/2022

Ever had a glass half empty? 🧐

Every time you use up energy to complete a task you are emptying your cup!

Some things things may empty it a little

Some things may empty it a lot

But at some point we all reach a stage where we are in serious need of a recharge

04/10/2022

I know how ABS-olutely daunting GYMtimidation can be for newbies, so I thought I'd WEIGH in with some upLIFTING advice (and some terrible puns 😆)!

Everyone finds their rhythm in their own time, but wouldn't it be great to speed up the process

These are the mistakes I see most often when a new client comes to me, so learn from their mistakes

If any of this resonates with you be sure to save this post and share with a friend! 😁

03/10/2022

What you see isn't always what you get 🤷

On the outside I may appears as though I have my **** together, but on the inside that's just not always the case!

Don't trust everything you see... even salt looks like sugar! 🧂

Everyone puts on a persona for Instagram and most of the time we can't even live up to our own social media presence 😮
..And if that won't convince you not to compare yourself to others I don't know what will!

I suffer with the same imposter syndrome and insecurities as every other person.

The key is to use these doubts to fuel your motivation to learn and improve!

You have the ability to change the narrative and turn your negatives into positives 💪

And if you'd like my help doing so feel free to drop me a 📞 to get booked in for a free consultation call!

29/09/2022

Have you set your fitness alarms? ⏰

When you set your Fitness Alarms did you know you're setting alarms for all of these things too!

Every time you set an alarm to meet with your coach, go to the gym, or cook a healthy meal, you are ensuring that you achieve your non-physical health goals 💪

Exercising and eating well has a wider, more important, purpose than merely to fit into your desired aesthetic! These by-products of keeping fit are more fulfilling than any number on the scale (and you'll appreciate them more in the long run too!)

Save this post for the next time you need to remind yourself what it's really all for 🙌

27/09/2022

I wish I could wave a wand that immediately gave all my clients their dream results.

I could work 24/7 on curating bespoke fitness plans and meal ideas for my clients (and sometimes I do!) but the truth is they're 0% effective unless implemented.

At the end of the day it's YOU who has to put in the work to get the results. I'm just here to make your journey as simple and painless as possible 😁

I help by:

✅ Holding you accountable

✅ Making fun and effective workout/ diet plans

✅ Helping you avoid 'fads' that actually HINDER your progress

✅ Keeping you motivated and celebrating your wins

✅ Making sure you reach your goals as safely as possible!

I've got the resources, and if you've got the dedication send me a 🚀 to get started!

26/09/2022

I often hear the same thing, 'I'm not seeing results even though I'm doing everything right'

The truth is, if you're working out properly and eating right then YOU WILL see results! If you relate to any of these statements then you may have just found the answer to your problems.

Three main solutions include:

Go easy on yourself! (This makes it easier to keep consistent)
Doing the right form of exercise
Don't let numbers define you (the scales aren't the only way to measure progress
If you're still unsure why you aren't seeing results or you'd just like some help along the way DM me a 💪 to start the conversation

19/09/2022

⏰ This is your Monday morning reminder! ⏰

Don't forget to goal set for the week ahead.

"If you don't know where you are going, you will probably end up somewhere else." –Lawrence J. Peter

Successful individuals know where they're going...

Unsure where you're headed?

Send me a DM and let's chat to set you up for this week and beyond!

15/09/2022

If you have a positive mindset, the rest will follow 🤘🏻

12/09/2022

"I'm bored of my workout plan"

If you're bored of your plan and you've only been following it for a couple of weeks...

Tough. 🤷‍♀️

Hate to say it guys, but there's a reason your workout plan repeats exercises over time

Consistency in training is the key to growth and progression

Swipe to learn why sticking to your plan for at least 6-8 weeks + is key to seeing results ➡️➡️➡️

Double tap and save if this was helpful 💪

07/09/2022

If any of these sound familiar

- and you're confused why you're not seeing progress

let me break it down for you...

I work with people looking to lose weight, people stuck in a rut... to achieve their lifestyle and body goals through bespoke training and nutrition plans.

Maybe you don’t know where to start

Maybe you’ve tried everything, but nothing works

I can help!

I do not use cookie cutter approaches.

Everybody is different and more importantly - EVERY BODY IS DIFFERENT.

Therefore, what works for one influencer or ripped friend you have, might not EVER WORK for you.

Don't expect the same results as someone else - even if you follow the same methods.

The definition of insanity is doing the same thing over and over again and expecting different results.

If you're currently in a cycle of behaviours that are not helping you to evolve ...

You might need a coach to help you re-vamp your routine.

I've got 3 coaching spots left available for September.

If any of this post resonated with you, send me a DM and let's chat.

06/09/2022

Still people are getting involved with these crazy diets or supplements. I thought we were getting passed this, obviously there is still some work to do 😅

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