Insignia Wellness

Insignia Wellness Leading Distributors for Steam Showers in the UK and Europe
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Insignia has the new era of Shower, Sauna & Steam Room designs, where innovation meets elegance, and your daily ritual transforms into an experience of unparalleled luxury.

05/02/2026

What’s your wellness choice?

🔥 Saunas - deep recovery
💨 Steam showers - detox & relaxation
❄️ Ice baths - instant revitalisation
🔴 Red light therapy - cellular rejuvenation
♨️ Steam rooms - respiratory renewal





03/02/2026

Recovery matters.

Cold constricts. The body adapts.
Circulation returns. The system resets.

Ice baths trigger vasoconstriction, followed by restored blood flow as the body warms.
This process is often used to reduce soreness and support recovery between sessions.





27/01/2026

Recovery matters.

The body isn’t built for constant output.
In the sauna, heat increases blood flow and signals the body to slow down.
Recovery follows.

(Heat exposure causes blood vessels to dilate, increasing circulation throughout the body.
This helps deliver oxygen and nutrients after sustained effort.)





22/01/2026

Wellness isn’t a trend, it’s a journey.
Recover. Restore. Elevate.
Our products support you every step of the way.

Begin your wellness journey with us.

Click the link in our bio to find out more.





Low energy in the morning? Your shower might be the solution 🚿Want more energy without another cup of coffee?This simple...
13/01/2026

Low energy in the morning? Your shower might be the solution 🚿

Want more energy without another cup of coffee?
This simple cold shower finish can change how you feel all day.

• End your hot shower with 30–60 seconds of cold water
A small shift that delivers big results.

• Boosts dopamine naturally
Cold exposure can trigger a dopamine increase of up to 250%, supporting steady energy and motivation for hours without the caffeine crash.

• Activates your nervous system
Cold water wakes up your body fast, increasing alertness and mental clarity.

• Releases feel-good neurotransmitters
Helping improve mood, focus, and resilience to stress.

• Works in any shower
From a standard bathroom setup to a luxury steam shower.

• Perfect for mornings or post-workout recovery
An easy upgrade to your daily routine.

Try it tomorrow morning and feel the difference.

08/01/2026

Planning. Reflection. Reset… what a crazy week !

And with that … We’re back

Insignia Wellness… 2026 is set to be our biggest year yet.
We hope you’re ready

23/12/2025

Red Light Therapy Benefits: Why People Are Adding It to Their Wellness Routine 🔴

Red light therapy is a popular wellness tool that supports recovery, skin health, and relaxation by working at a cellular level.

Key Benefits of Red Light Therapy:
• Supports muscle recovery and physical performance
• Promotes collagen production and healthier-looking skin
• Helps support relaxation and sleep
• Supports cellular energy and mitochondrial function
• Easy to add to a daily at-home wellness routine

Red light therapy offers a simple, non-invasive way to support overall wellness with short, no-downtime sessions.

Disclaimer:
Wellness information only. Not medical advice.

17/12/2025

Shower • Steam • Sauna
Three therapies. One space… Need we say more?




15/12/2025

5 Benefits of saunas you’ll feel every day ! Especially during these winter months !

-Boost your immune system
-Help beat the winter blues
-Relieve muscle and joint aches
-Improve sleep during the darker months
-Stay warm and gently active

Wellbeing isn’t about doing everything, it’s about choosing what feels right for you. A sauna is just one of many ways you can support your wellbeing during winter.

(For general wellbeing information only, not medical advice)

A first look at something special, watch this space.
11/12/2025

A first look at something special, watch this space.





Address

9a Deans Road, Old Wolverton
Milton Keynes
MK125NA

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+441908317512

Website

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