What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Insignia Wellness

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Milton Keynes
Insignia Wellness

Leading Distributors for Steam Showers in the UK and Europe

Insignia has the new era of Shower, Sauna & Steam Room designs, where innovation meets elegance, and your daily ritual transforms into an experience of unparalleled luxury.

23/12/2025

Red Light Therapy Benefits: Why People Are Adding It to Their Wellness Routine 🔴

Red light therapy is a popular wellness tool that supports recovery, skin health, and relaxation by working at a cellular level.

Key Benefits of Red Light Therapy:
• Supports muscle recovery and physical performance
• Promotes collagen production and healthier-looking skin
• Helps support relaxation and sleep
• Supports cellular energy and mitochondrial function
• Easy to add to a daily at-home wellness routine

Red light therapy offers a simple, non-invasive way to support overall wellness with short, no-downtime sessions.

Disclaimer:
Wellness information only. Not medical advice.

17/12/2025

Shower • Steam • Sauna
Three therapies. One space… Need we say more?

15/12/2025

5 Benefits of saunas you’ll feel every day ! Especially during these winter months !

-Boost your immune system
-Help beat the winter blues
-Relieve muscle and joint aches
-Improve sleep during the darker months
-Stay warm and gently active

Wellbeing isn’t about doing everything, it’s about choosing what feels right for you. A sauna is just one of many ways you can support your wellbeing during winter.

(For general wellbeing information only, not medical advice)

11/12/2025

A first look at something special, watch this space.

08/12/2025

Winter Wellness Sale at Insignia Wellness (now live) ❄️

Discover offers on wellness shower bundles, saunas, red light therapy and more. Designed to support comfort, recovery and wellbeing this winter.

Check the link in our bio to find out more !

03/12/2025

Hybrid outdoor sauna: two heat systems, one sauna… zero excuses.

Dual Heat Technology : Use infrared + traditional heat simultaneously for unmatched intensity and wellness benefits.

02/12/2025

Discover the top therapies to boost recovery, enhance circulation, and elevate your overall wellness.

Steam, Ice, and Infrared:
Three powerful therapies we offer at Insignia Wellness.

Steam for glow, relaxation, muscle ease, and respiratory support.

Ice for inflammation relief, better sleep, sharper focus, and boosted resilience.

Infrared for deep detox, improved circulation, reduced soreness, and restorative rest.

Feel the shift in your body, mind, and recovery.

29/11/2025

Still live. Still limited. Black Friday deals end Monday… don’t miss out.

Click the link in our bio to find out more.

27/11/2025

A day early? Why not …
These exclusive Insignia Wellness bundles are a first for us, and they’re live now with up to £14,000 off.

26/11/2025

Details that speak for themselves.
Black Friday pricing now on select steam showers.

Click the link in our bio to find out more.

24/11/2025

The Ice Bath Effect ❄️

What happens to your body in an Ice Bath ?
• 0–10s: Cold shock hits — breathe out to stay in control.
• 10–45s: Adrenaline spikes — keep your breath slow and steady.
• 45–90s: Your system stabilises — the sting fades, focus sharpens.
• 90–120s: Calm arrives — dopamine rises, clarity peaks.
• 2min+: Tune into your body — step out when you feel ready.

Dopamine can stay elevated for hours, supporting mood, focus, and mental clarity long after you’re out.

No ego: just breath, clarity, and resilience.
Cold teaches presence: start short, breathe deep, build tolerance slowly, and always respect your

Disclaimer:
This is general wellness guidance, not medical advice. Always listen to your body, and consult a healthcare professional if you have any medical concerns. Experiences may vary.

20/11/2025

The cold months just got colder… meet the Insignia Cold Plunge.

Coming soon… want to know more ? Contact us now.

Address

9a Deans Road, Old Wolverton
Milton Keynes
MK125NA

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+441908317512

Website

http://www.insigniashowers.com/

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