Sam Lewis Therapy

11/03/2026

Have your coping strategies suddenly stopped working?

Many adults spend years pushing through difficulties without realising they may be living with undiagnosed ADHD or autism.

Masking.
Working twice as hard.
Trying to keep up with demands that never seem to get easier.

Eventually this can lead to neurodivergent burnout, which is often mistaken for depression or “not coping”.

Later this week I’ll be sharing a blog about late ADHD and autism diagnosis in adults, and why burnout is often the moment people begin searching for answers.

08/03/2026

Sunday check-in 🌿

Spring is in the air, and for many people this time of year can bring a gentle lift in mood and energy.

If you can, take a moment today to step outside — even a short walk, a few minutes in the sun, or simply noticing the change in the air can help reset.

Small moments of fresh air and light can make a bigger difference than we sometimes expect.

How are you feeling this Sunday?

01/03/2026

Self-Harm Awareness Week 💚

Self-harm is often misunderstood. It isn’t attention-seeking or weakness — for many people it’s a way of coping with feelings that feel overwhelming or hard to express.

If this is something you struggle with, you are not broken and you are not alone. Shame keeps people silent, but talking to someone safe can really help. You don’t have to be “in crisis” to deserve support.

If you’re supporting someone: you don’t need perfect words. Staying calm, listening, and not judging matters more than fixing.

25/02/2026

Many clients worry about “doing therapy properly.” They think they need the right words, a clear story, or a starting point.

You don’t.

You can arrive and say:
“I don’t really know why I feel like this.”
“I don’t know where to begin.”
“I almost didn’t come.”

That is a completely valid place to start.

Therapy isn’t a test and you’re not expected to have it figured out beforehand.
It’s a space to go at your own pace and work things out together.

It’s also okay to contact a therapist just to ask questions first — you’re not wasting anyone’s time by checking whether support feels right for you.

I offer a free 20 minute telephone call for you to do just that.

21/02/2026

I’ve shared a new blog today:

"Understanding Different Counselling Approaches"

Many people tell me that in their search for a counsellor there are many terms that they don't understand. This can make choosing the right support even harder.

I’ve explained the main approaches (CBT, person-centred, integrative, psychodynamic and trauma-informed) in simple, everyday language and what sessions might feel like.

There isn’t one “right” therapy.
Feeling comfortable and safe with the therapist matters just as much.

You can read it here: https://samlewistherapy.co.uk/understanding-different-counselling-approaches/

If you’d rather not comment publicly but have a question, you’re welcome to message me.

19/02/2026

"What if I choose the wrong therapist!"

I often hear people decide to look for a counsellor, open a directory and immediately feel overwhelmed with pages and pages of counsellors. Many using terms that they don't understand.

"CBT. Person-centred. Integrative. Psychodynamic."

It can feel like you’re expected to understand therapy before you’re allowed to ask for help.

So I’ve written a short, gentle guide explaining what these actually mean in real life.

I’ll share it in a couple of days — especially for anyone who’s been unsure where to start.

18/02/2026

Did you know there is a Health Passport specifically designed to help Autistic people in hospital?
See comments for more info

15/02/2026

It’s okay to have ordinary days.

Life doesn’t need to be productive, meaningful, or memorable every day to be worthwhile. Much of emotional wellbeing actually comes from steadiness — familiar routines, small comforts, and predictable moments.

A quiet evening, a repeated meal, a familiar programme, an early night… these things are often what help your mind settle.

Not every day has to be a milestone.
Sometimes a steady day is a good day.

11/02/2026

If you are parenting a child with additional needs, you probably spend a lot of your time advocating, organising, supporting and holding everything together.

Many parents tell me they don’t actually have a space where they are supported.

I’m creating a small therapeutic group just for SEN parents — focused on you, not your child.

Before I finalise it, I want to make sure it reflects what parents genuinely need. I’ve created a short 5–7 minute survey to help shape it.

There is no commitment to join by completing it.

You can complete the survey here:
https://eu.surveymars.com/q/mVwgp5UZn

You’re also very welcome to email me if you’d simply like more information:
hello@samlewistherapy.co.uk

09/02/2026

✨ Evening counselling spaces available ✨

If you’re feeling overwhelmed, stuck, or just needing a safe place to talk, you don’t have to figure it out alone. I offer a free 20-minute consultation call so we can see what support might feel right for you.

I specialise in Trauma and Neurodiversity, and also work with a wide range of other concerns.

Regular evening appointments available on Tuesday and Wednesday.

Feel free to message me to book a call 💛

06/02/2026

I am a qualified therapist with a specialism in working with Trauma and Neurodiversity. I have first hand experience of how hard it can be to parent children who need extra support. It can lead to parent blame, feels of not being good enough and constant struggles.

To show you are not alone I have put together a short blog 'The Quiet Weight of Parenting a Neurodivergent Child' to help those parents struggling.

https://samlewistherapy.co.uk/being-a-parent-to-a-neurodivergent-child/

If you would like to reach out about counselling support, even if it is short term please contact me at hello@samlewistherapy.co.uk or visit my website for more information. www.samlewistherapy.co.uk.

Are you a parent of a neurodivergent child? If so, you may be quietly carrying an emotional toll that leaves you feeling very alone. The constant need to

17/09/2024

Are you looking for a counsellor that understands neurodiversity and the challenges it can bring to life? I am a qualified trauma informed counsellor with experience in working with neurodiversity.

I offer a free 20 minute telephone consultation for you to share what you would like to get from counselling and an opportunity to know more about how I work. Please visit my website or contact me for more information.

www.healinghopetherapy.co.uk
email: sam@healinghopetherapy.co.uk
tel: 07507625822