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Yoga with Jo Ward

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Milton Keynes
Yoga with Jo Ward

Qualified Yoga Alliance certified 200hrs yoga teacher. Providing online, in person group and community classes aswell as 121 sessions.

12/08/2025

Wednesday night midweek reset yoga session.

Castlethorpe village hall.

Castlethorpe Whats Happening out and about.

Come and join us to reset your week.

£6.50 per person

05/08/2025

Where I'm teaching this week...

Tuesday flow at Stantonbury leisure centre.
Wednesday Midweek reset at Castlethorpe village hall.
Friday morning at Stantonbury followed by chair yoga at Deanshanger village hall and then an evening of yoga nidra at the National badmington centre.
Sunday morning wake up flow at Stantonbury leisure centre followed by Sunday flow at National badmingron centre.

Come join me on the mat for a class or two or three.

01/08/2025

Hello August

Part 2 of our Mindful Movement Summer Series is here.

We'll contine with minful movemt, moving with intention, and soaking up the summer season.

See you on the mat this August.

17/07/2025

Every small step matters ✨
— thx for this reminder hannahcollective

16/07/2025

Midweek reset stretch and flow yoga class
Wednesday 6:15 - 7:15pm
Castlethorpe village hall
£6.50
All welcome

14/07/2025

Finding joy in play

Bird of Paradise — it's been a while since I played with this pose and it's not perfect but that is fine. It quietly slipped out of my practice.

Yesterday after teaching I felt restless so thought... let's give it a go...

And guess what — it’s fun. Wobbly, playful, a little awkward but full of joy.

My practice meeting me exactly where I need it to be.

Yoga doesn’t have to be perfect. Sometimes it’s just about exploring, reconnecting, and finding that spark again. 💛

09/07/2025

Just a reminder...no class tonight at Castlethorpe Village Hall. See you all next week 🙏

07/07/2025

Yoga in July @ Deanshanger Memorial hall

📅 Every Thursday in July
🕤 9:30am – 10:30am
📍 Deanshanger Village Hall

Perfect for beginners and all levels, everyone welcome.

Yoga has great benefits that will help with posture, flexibility and strength in the body and mind.Fun, friendly & energising way to start your day!

First week special offer: £5.00, £7.00 thereafter.

📩 DM or call to book 07810874988

04/07/2025

Lovely Sumner Yoga Nidra class tonight... I absolutely love teaching this session—where deep relaxation and yogic sleep take center stage. It's a peaceful pause in the week, a true reset for mind and body.

03/07/2025

Friday morning chair yoga class @ Deanshanger Memorial hall.

Join us for Chair Yoga – a friendly, beginner-friendly class designed for every body, especially those who want a gentler approach to movement.

🪑 What to expect:
✔️ Gentle seated and standing poses
✔️ Improved strength, balance & flexibility
✔️ Breathing and relaxation techniques
✔️ Supportive, welcoming community
✔️ No need to get on the floor – we use chairs!

Friday 11:30 am - 12:15pm (45 min class)
£5.50 per class.

Come as you are. Leave feeling better in your body and calmer in your mind.

Message if you have any questions or to book a spot or just drop in!

01/07/2025

Well im not quite sure where June went… but here we are in July, welcoming a new rhythm.

This month, we begin The Sumner Series: Part 1 – Mindful Movements — an invitation to create space for calm and connection through intentional movement. Amid the busyness thst this season offers, our yoga practice becomes a grounding anchor, offering mindful moments when we need them most.

Together, we’ll explore gentle, purposeful movement that nurtures both body and mind — helping us return to presence, breath by breath.

Let’s move mindfully through July.

See you on.the mat.

30/06/2025

My timetable this week is a busy one, I've got some great sequences for you all plus a freshly written Summer Yoga Nidra script for that ultimate relaxation on Friday.

Come join me for a class this week...

Monday 19:00 - 19:45 @ Stantonbury (cover class).

Tuesday 18:40- 19:25 @ Stantonbury.

Wednesday 18:15 - 19:15 @ Castlethorpe village hall.

Thursday 9:30 - 10:30am @ Deanshanger Memorial hall.
Thursday 18:15 - 19:00 @ Stantonbury (cover class).

Friday 10:15 - 11am @ Stantonbury.
Friday 11:30 - 12:15 Chair yoga @ Deanshanger MH.
Friday 17:30 -18:15 Yoga Nidra @ National Badmington centre (4th & 11th July).

Sunday 9:15 - 10am @ Stantonbury .
Sunday 10:35 - 11:35 @ National Badmington centre (cover class).

Address

Milton Keynes
MK19

Telephone

+447810874988

Website

facebook.com

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