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Yoga with Jo Ward

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Yoga with Jo Ward

Qualified Yoga Alliance certified 200hrs yoga teacher. Providing online, in person group and community classes aswell as 121 sessions.

21/11/2025

You start yoga thinking, “I just want to get a bit more flexible…”

But no one tells you yoga is hard — really hard.

It takes practice.

It takes consistency.

You’ll plateau.

You’ll fall in love with it… and maybe fall out of love too.

But the journey? So worth it.

Because yoga makes you stronger — in your body and your mind.

And yes, it will make you more flexible… not just physically,

but in the way you see life, handle challenges, and move through the world.

Keep going. Your mat will meet you where you’re at. 💛

20/11/2025

Want to build strength as you age but not sure where to start?

Chair yoga can help.

My gentle mobility class meets you exactly where you are—supportive, accessible, and designed for your body today. Strength, stability, flexibility… gently and confidently.

Every Friday morning 11:30am - 12:15 village hall.

16/11/2025

The “pause” in Chaturanga usually refers to the brief moment of controlled stillness you hold while lowering from Plank to low push-up (Chaturanga Dandasana).

Builds strength
Building stability
Encourages mindful movement rather than rushing

Controlled stillness

Building your stregth through your yoga practice.

14/11/2025

That feeling of leaving your yoga class knowing you can handle life again.

12/11/2025

Flow for Strength & Stability
Move through Crouching Down Dog → Downward Dog → Plank to build upper-body and core strength while improving flexibility.
Focus on smooth transitions
Breathe deeply through each pose

Consistent practice = stronger body, calmer mind.

10/11/2025

A regular yoga practice can lead to.....

Better posture
Improved bone health
Increased blood flow
Improved heart health
Improved balance
Improved sleep
An aid to relaxation

02/11/2025

*New class* bringing yoga to Pure Gym Bletchley.. 🧘‍♀️🧘‍♂️

31/10/2025

Happy Halloween everyone.

No tricks just treats at class today 🙏

21/10/2025

This Autumn — Try Chair Yoga.

Join our lovely, friendly group at Deanshanger Village Hall every Friday from 11:30 AM to 12:15 PM.

Chair yoga is gentle, welcoming, and packed with benefits — it helps improve flexibility, balance, and relaxation, all while enjoying great company. 💛

Come along, have a stretch, and feel good!

10/10/2025

For this year's World Mental Health Day, the focus is on the mental health impact of repeated exposure to news coverage of crises and conflicts.

The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through.

We may not have the power to influence or change everything we’d like to on a global scale. But there are things we can do to protect ourselves and others from feeling overwhelmed and hopeless in the face of current events

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

Address

Milton Keynes
MK19

Telephone

+447810874988

Website

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