Yoga with Jo Ward

25/09/2025

Chair yoga in Deanshanger village hall.

Friday morning @11:30 -12:45

What is Chair Yoga?

Chair Yoga is a gentle form of yoga where all the poses are done sitting on a chair or using it for support.

It’s perfect for beginners, older adults, anyone with limited mobility, or simply those who want a mindful stretch during the day.

💚 Benefits include:
✔️ Improved flexibility & balance
✔️ Reduced stress & stiffness
✔️ Boosted circulation & energy

You can enjoy the calming power of yoga without needing to get on the floor.

Come try a class and discover how easy movement is and how it can make a big difference to your health.

If you have any questions, not sure its for you or not then drop me a message or give me a call.

23/09/2025

Yoga this week, come join me on the mat.

22/09/2025

September has been all about PLAYFUL poses 

This month we’ve shaken things up with Dolphin, Half Moon, Warrior III, balance sequences, and even Wild Thing. 

It’s been incredible watching you step outside your comfort zone — wobbling, laughing, surprising yourselves, and finding the version of each pose that works for your body. 

We’re building strength, flexibility, and maybe even realising just how amazing our bodies truly are as they navigate these new shapes. 

As we roll into the last week of September, expect a few more playful poses to pop up. We’ll laugh, maybe get a little frustrated, but always leave feeling accomplished — and knowing that next time, it might just come a little easier. 

Who’s ready to finish September strong and a little wobbly. 

See you on the mat this week.

18/09/2025

🧡💛

10/09/2025

🌍💛 World Su***de Prevention Day 💛🌍

Today, we come together to spread awareness, break the silence, and remind each other: you are not alone.

Every conversation matters. Every story matters. Every life matters.

✨ Reach out if you’re struggling.
✨ Listen with compassion.
✨ Share hope.

Together, we can create a world where fewer lives are lost to su***de, and more lives are lived with love, support, and understanding.

10/09/2025

It's all about connection 🥰

08/09/2025

Last week, we slowed things down with a balance of yang and plenty of yin—giving ourselves time to reconnect, stretch deeply, and let the body reset. This week, we’ll bring a little more energy back in, still moving with care and intention, while exploring some playful poses to spark joy.
Come as you are, and enjoy the practice just as it is—moving, breathing, and savoring the process of simply being.

See you on the mat...

07/09/2025

04/09/2025

Betty boo and I having a beach walk last week

Love my walks with this little lady, gives me a chance to pause in the pause, re-set and get my steps in.

02/09/2025

This Week’s Classes: Yin & Yang-to-Yin Flow

Take a moment to pause and recharge. This week’s sessions will offer a nourishing blend of Yin and Yang-to-Yin practices — some classes will invite deep stillness and release, while others will begin with gentle movement before melting into restorative calm. Perfect for softening the edges and reconnecting with your breath.

See you on.the mat 🧡💛