Yoga with Jo Ward

24/03/2026

Midweek reset.

Join us for Wednesday evening yoga at Castlthorpe Village hall.

An hour to unwind, find calm, and reset your nervous system.

18:15–19:15
£6.50

Feel free to message me if you have any questions

20/03/2026

Hello spring Equinox

Where day and night become a little more balanced.

This is your moment to reset, realign, and plant new intentions.

17/03/2026

Chair yoga is a wonderful alternative for anyone looking to enjoy the benefits of movement in a more supported and accessible way.
Whether you’re new to yoga, returning after a break, or simply want something gentler, chair yoga offers a safe and effective option. It keeps the joints comfortable, the breath steady, and the nervous system calm—all while building strength, flexibility, and confidence.
You don’t need to get down on the floor to feel the benefits. With the support of a chair, yoga becomes something everyone can enjoy.

16/03/2026

Spring Has Arrived… and So Has Chair Yoga!

As the days get brighter and the flowers start to bloom, it’s the perfect time to refresh your body and mind. Join us for Chair Yoga at Yardley Gobion Village Hall – a gentle, welcoming class designed to help improve flexibility, strength, and relaxation.
- Suitable for all abilities
- Gentle movement and stretching
- Friendly, social atmosphere

Whether you’re new to yoga or just looking for a comfortable way to stay active, come along and give it a try!

Yardley Gobion Village Hall
Thursday morning 10am -10:45am

Feel better, move better.

Message us for more details or to reserve your space.

16/03/2026

Spring is here and so is Wednesday evening yoga at Castlethorpe Village Hall.

Enjoy the lighter evenings with a spot of stretching, movement and relaxation.
A perfect mid-week reset for body and mind.

Wednesday 18:15 - 19:15pm
£6.50 per session.

09/03/2026

Thinking about trying Chair Yoga? Here’s what to expect ✨
If you’ve been curious but unsure, my classes are designed to feel welcoming, gentle and supportive from the moment you arrive.
🪑 A relaxed, friendly atmosphere
🪑 Easy-to-follow seated and standing movements
🪑 Options to go at your own pace
🪑 No getting up and down from the floor
🪑 A focus on balance, posture and mobility
🪑 Time to breathe, stretch and unwind
You don’t need any experience, special clothes, or a high fitness level — just come as you are.
Most people leave feeling: 💙 Looser
💙 Calmer
💙 More mobile
💙 Glad they came @
If you have limited mobility, stiffness, or just want a gentle way to move more, this class is for you.

08/03/2026

Happy international women's day 💕

07/03/2026

New Sit & Stretch chair yoga class starting Thursday in Yardley Gobion.

A gentle seated yoga class to support mobility, balance and wellbeing. Perfect if you prefer not to get down on the floor.

🪑 Thursdays 10:00–10:45
📍 Yardley Gobion

All welcome. Message me for details.

06/03/2026

02/03/2026

🌿 Chair Yoga Starts This Week! 🌿
Join us at Yardley Gobion Village Hall for a refreshing and accessible Chair Yoga Class designed for all levels!

🗓 Starting this week - 5th March 2026
⏰ 10:00 AM – 10:45 AM

This gentle class focuses on improving flexibility, balance, strength, and relaxation — all from the comfort and support of a chair. Perfect for beginners, seniors, or anyone looking for a low-impact way to move and feel great.

✨ Benefits include:
• Increased mobility
• Better posture
• Stress relief
• Improved circulation

Come move, stretch, and breathe with us in a welcoming and supportive environment!

📍 Location: Yardley Gobion Village Hall
🪑 No mat needed — just bring yourself

Any questions then give me a call or drop me a message.

Contact us to reserve your spot! 💚

01/03/2026

Hello, March — let spring begin

Amonth full of firsts 🌿✨

A new month.

A new breath.

A new beginning

08/02/2026

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