Your Space Foundation

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Milton Keynes
Your Space Foundation

Providing counselling and psychotherapy to children, young people and adults in Milton Keynes

12/03/2025

Journaling isn’t just about writing down thoughts—it can be a powerful tool for self-discovery and transformation.

Try this: Before you begin writing, close your eyes and picture a scene—your ideal future, a place that brings you peace, or even a conversation with your best self. Then, describe it in detail in your journal.

🔹 How does it feel?
🔹 What emotions arise?
🔹 What steps can you take today to bring this vision to life?

Visualisation taps into your subconscious, helping to clarify goals, ease stress, and boost confidence, so why not give it a try this week.

10/03/2025

Young people navigate many challenges—academic pressure, friendships, and emotional struggles. Single-Session Therapy (SST) offers immediate, solution-focused support, empowering them with practical tools in just one session.

28/02/2025

We're thrilled to be supporting the Umbrella Projects event at the Centre MK on the 15th March.

Come along to connect with local people and organisations, and find out a little more about the support Your Space Foundation offers.

26/02/2025

Our physical health is closely linked to our emotional and mental wellbeing, so taking time to nurture this is an important part of the therapeutic process. But, prioritising physical wellbeing isn’t about perfection—it’s about small, sustainable steps towards balance. 💙

Today, we encourage you to consider the ways in which you care for your body. This could be through movement, nourishing food, rest, or simply taking a moment to check in with how you feel physically.

24/02/2025

If your child is struggling with big emotions a sensory box could offer some support.

Our new blog post guides you through the benefits of a sensory box, how to build one personalised to your own child, and how to use this to help them develop new skills and strategies.

Check out our website for more information: https://www.yourspacefoundation.co.uk/blog

21/02/2025

Beautiful feedback from a parent following the initial appointment with their child.

If you're worried about your child and think therapy could be helpful for them, reach out for an informal discussion about the support we offer.

19/02/2025

Using creative therapies in our sessions provides our clients with an alternative form of expression that can also be used away from sessions to boost wellbeing and relieve stress. Why not try some creative expression this week to see how it can benefit you.

17/02/2025

Our latest blog explores emotionally based school avoidance; how to spot it, the causes and most importantly, how counselling support children in overcoming these challenges.

12/02/2025

This weeks Wednesday wellness journal prompt encourages self-reflection, allowing us to deepend our understanding of self and the world around us.

11/02/2025

Supporting your child through their therapy journey can seem daunting, but with a few small habits can make a huge difference.

Here are a few tips to help you, for more check out our latest blog post: www.yourspacefoundation.co.uk/supporting-your-child-through-therapy

08/02/2025

It's always heartwarming to receive feedback from the children, young people and families that we work with.

Creating a safe space for others to feel seen, heard, and supported is at the heart of our work, and we hope to provide this for everyone that trusts us with their most vulnerable thoughts, feelings and experiences.

06/02/2025

We are now offering counselling appointments in Northampton from In Media, In Music. This is a great alternative for those who can't, or would prefer not to access therapy in school or online.

If you'd like to discuss counselling options please get in touch for an informal conversation

05/02/2025

Wednesday wellness journal prompt

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29/01/2025

Take time to use positive statements to help re-wire negative thoughts and boost self-esteem.

22/01/2025

This week's jounnal prompt encourages us to remember the things that we are thankful for, refocusing on the positives.

15/01/2025

Finding time for self-care through journaling can have a positive impact on your wellbeing and mental health. Each week we'll be sharing a prompt to guide your journaling, helping you to:

➡️ Express yourself
➡️ Reduce stress
➡️ Increase mindfulness

This week we're starting with setting intentions...

11/01/2025

We are now offering counselling appointments at Newport Pagnel Youth Club. This is a great alternative for those who can't, or would prefer not to access therapy in school or online.

If you'd like to discuss counselling options please get in touch for an informal conversation

29/11/2024

You can support children and young people across Milton Keynes and Northamptonshire when you do your Christmas shopping online.

Your Space Foundation is now registered with , enabling you to support us when you shop with over 8,000 retailers. You're Christmas shopping could provide a donation from all the big names like John Lewis & Partners, Amazon, Expedia, Argos, ASOS, Just Eat, Uswitch and many more!

Please support us: https://www.easyfundraising.org.uk/causes/your-space-foundation-cic/?utm_source=facebook&utm_medium=social&utm_campaign=pmc&utm_content=fb-1

Address

Milton Keynes
Milton Keynes

Website

http://www.yourspacefoundation.co.uk/

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