Wellbeing And Lifestyle Management

09/02/2026

Reflecting on having a few clients this last few weeks tell me ‘Uff I’m tired of everything!’ I heard them, made them feel comfortable to let go of what’s going on. We worked together through talking (with a cuppa), via some mindful art, with Emmett therapy and on one occasion with music! I also referred and set up a lady with a psychotherapist which has been successful so far! I never underestimate the power of being listened to and letting go when your truly heard and your body needs it!! My job is to listen first, assess your need then apply my skills, knowledge and experience to get you moving forward!

03/02/2026

Fantastic start to my week welcoming new and regular clients into my clinic ❤️ One lady who has been attending my clinic for the last 6 months shared this testimonial with me today and it truly made my day 🥰 I welcome clients to be free to share their lives, their struggles, their aches, pains and joys! We chat with a cuppa and I advise them accordingly using my nursing and alternative therapy experience. Usually I add in abit of Emmett therapy to relax, reset and rebalance them. My goal is always to hear my clients and help them move forward with whatever life is throwing at them ☺️ Life is for living!

31/01/2026

I do love being an Emmett Practitioner ❤️ Some have said ‘pfft you barely touched me not sure this will work’ but the next day they message me saying ‘omg what did you do! I feel great!’ Some have immediate responses and can’t quite believe how there arm moves higher or there neck turns better 🥰 Light touch for me as a fibro warrior was and is a game changer! Message me if you want to know more about Emmett Therapy or if you’d like to book an appointment!

Here are some key findings from research:

Activation of the Parasympathetic Nervous System (PNS):
Light touch, especially when applied with a slow, gentle approach, has been shown to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This can help reduce stress, lower heart rate, and promote a sense of relaxation and calm.

Research Example: Studies on other light touch therapies have suggested that it can decrease heart rate, lower blood pressure, and promote a feeling of relaxation. This is believed to be due to the activation of the PNS through gentle touch.

24/01/2026

Wowser I’ve been back to back with wonderful clients for the last 2 weeks and I’ve loved it 🥰 I have given quick Emmett shoulder/neck/lower back releases, longer relaxing lymphatic drainage treatments, taken blood pressures and advised on how to reduce high blood pressure! Checked ears for wax/infections and I’ve taken a disabled client to the gym, walked around a lake with another! I’ve visited a few at home and supported/educated them through their illness. I love that I am able to provide a truly holistic care package to my clients. As a Registered Nurse, well-being advisor and Emmett Practitioner I provide a full holistic approach to my clients. I have a clinic in Newbradwell but I also see clients in their homes or set up online consultations! Reach out if you think I can help you or someone you care about ☺️

15/01/2026

It’s a common misconception, Lots of people don’t know about Emmett Therapy! The EMMETT Technique is NOT massage! 🙅‍♀️

While both can leave you feeling relaxed, they work in very different ways and can complement one another.

The EMMETT Technique is a unique neuromuscular release method which, unlike massage that involves long, kneading strokes to manipulate tissue, we use light finger pressure on specific critical points.

These points act as switches, sending an immediate signal to the brain via the nervous system to:

🔹 Release muscle tension
🔹 Improve range of motion
🔹 Reset muscle memory

It’s fast & gentle, and can even be performed through clothing! I am a qualified Emmett Practitioner (also a qualified Nurse) and I love to help my clients reduce muscle tension & aches, stress, anxiety and more!! Appointments are available for assessment and treatment in my clinic in Newbradwell.

13/01/2026

Started my 2026 with a busy clinic which has been fab!❤️ So great to see new and old clients coming into clinic 🥰

Also started my 2026 with a decluttering urge!!! Decluttering isn’t just about your space — it’s about your wellbeing 🧠✨

Those “30 bags in 30 days” challenges can sound motivating, but let’s be real… they’re not always realistic for everyday life. And that’s okay. Every room in my house needs some attention especially my loft and garage!!!

I’m trying this instead: 1 room a week at least! More if time allows!
Small, steady progress that actually fits into your routine is waaay better than trying to stick to someone else’s 30 day plan!

Clearing clutter can reduce stress, improve focus, and give your mind room to breathe. You don’t have to do it all at once — just start where you are.
The simple act of doing something productive and staying focused is a great way to relieve stress…when you finish a room or get rid of a bag of stuff you no longer need it feels amazing! You can pat yourself on the back and reward yourself for a job well done 😃 That’s a great feeling for sure 😁

Free your space. Free your mind. 💛
Drop a comment if your decluttering and perhaps mention how your going about it 😁

05/01/2026

Happy New Year! I am back in clinic after a wonderful Christmas break ☺️ Taking appointments now for 2026 so do please message or call me! So wonderful to have appointments filled for my first week back already 🥰 I am a Nurse, Well-being Advisor and Emmett Practitioner (muscle release therapy, relaxation therapy and more!) I am here to help you move forward and feel great! Looking forward to helping people feel there best in 2026 ☺️

03/01/2026

Haha my husband shared this with me and it made me laugh 😂 Resolutions are great but sticking to them is another thing! What are your resolutions? Do please leave a comment!
Are they realistic? I’m a huge fan of walking everyday with a heavy(ish) backpack and absorbing nature to help the brain reset! My resolution this year is to sort my loft out!!! Since our extension which now includes my beautiful clinic 🥰 the loft needs attention!💪🏼 I’d love to hear your New Year resolutions….

23/12/2025

To all my wonderful clients, new and old 💛
As Christmas approaches, I just want to say a heartfelt thank you. Your support of my small business throughout the year has meant more to me than I can put into words. Every booking, message, recommendation and kind word truly makes a difference, and I’m so grateful to each and every one of you.

I also know that Christmas isn’t always an easy or joyful time for everyone. So whatever this season looks like for you, I wish you a Christmas that works for you — whether that’s full of celebration, quiet moments, rest, reflection, or simply getting through.

Thank you for being part of my journey. Wishing you kindness, comfort, and warmth this Christmas 🤍 Wendy ☺️