I-Reconnect Health Coaching

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Milton Keynes
I-Reconnect Health Coaching

Hi, I’m Paola, Registered Holistic Health Coach in the UK. I empower women to achieve their health goals through lifestyle and behavior changes.

Deep listening, compassionate presence, and person-centered care. Let’s reconnect with your inner beauty. 🌿

27/09/2025

Join me for this free, 2-hour Mindful Walk in the woods, designed for women who want to take some time just for themselves — completely kid-free. 🌿

These walks offer an open, intimate space to unwind, free from judgment, where we can simply be.
It’s our time to slow down, focus on ourselves, and enjoy the present moment.

Why in the woods?
Because nature has a unique way of calming the mind and spirit. The woodlands give us a peaceful, easy-to-access escape where we can reconnect with the world around us.

Bring your cuppa, comfy clothes and shoes.

October walk details:

📍 Aspley Heath Forest MK17 8TX
🕘 Sunday 5th October - starts at 10am
📩 DM me or click the link in bio to join the stroll!

I’d love to see you there! 💚
Paola xx

❤️

26/09/2025

✨ Entering perimenopause often means our bodies don’t respond the way they used to.

What worked before may not work now — which is why small adjustments can make such a big difference!

One key area is BLOOD SUGAR BALANCE.
How we process sugar changes during this time, and simple tweaks to your plate can have a huge impact on energy, mood, and overall wellbeing.

🍽️Today I’m showing you how to create a balanced plate to better support your blood sugar levels. I hope you find it helpful! 💛

And if you’re noticing that your current eating habits aren’t serving you anymore, you don’t have to figure it out alone!

Through my 1:1 coaching programmes, I’ll guide you with personalised tools and support to help you build new, sustainable habits that work for YOU during this transition 🧭

💬 I offer a free 30-minute call so you can discover how I can support you.

DM me and I’ll send you the link.

Take care x

19/09/2025

This morning, Axel followed me to the toilet (as he always does, 🙄lol) and saw me changing my period pad.

This is nothing new for him — I’ve always been very open about talking to him about my cycle.

He asked me:
“Mum, how long will your period make you impatient?” 😅

We’ve had conversations before about how I FEEL around my cycle, and today I explained that I actually feel more impatient the week before my period starts.

That moment inspired me 💡(while I was still getting changed) to take five minutes of our morning before breakfast to sit with him on the stairs and show him the app I use to track my cycle.
I wanted to give him a visual image so he could better understand how my cycle works through the month and when Mamma might feel a bit more “impatient.”

While showing him the app, I also explained that I can track my feelings, if I have any pain (he already knows that he can’t touch my b***s the week before, lol), how I sleep, and more. He listened so carefully.

Then he asked if he could track how he slept — and of course he wanted to track everything! 😂😂

I’M SHARING this because I TRULY BELIEVE that AWARENESS of the female body can (and should) start early — Axel is 7 — and that education goes both ways, for both boys and girls.

LET'S NORMALISE PERIODS!

18/09/2025

Ever wonder what the health coaching process really entails? 🤔✨

It starts with a deep dive into your WHOLE HEALTH PICTURE: your body systems, lifestyle, habits, nutrition, sleep, stress, and health history, so I can understand what’s really going on for you.

From there, we set meaningful, REALISTIC GOALS that align with your values and create a PERSONALISED PLAN tailored to your life.

Every step is designed to support lasting change, giving you the STRUCTURE, GUIDANCE, and ACCOUNTABILITY to make wellbeing feel achievable and sustainable.

🌸 If you feel ready to prioritise your wellbeing this trimester, I’d love to guide you.
I offer various solutions and packages to suit your specific needs.
Face to face (if in Milton Keynes) and online for the rest of the UK.

🗓️Spaces are limited this trimester!

DM me and I'll send you the link to my offer 🧭

Looking forward to connecting with you!

Paola xx

12/09/2025

TIME TO GLOW 🌟

If you’re stuck in old routines that no longer serve your health… before jumping onto the next trend or chasing the “magic pill,” have you paused to ask yourself:
❓What does my body actually need?
❓What helps me truly thrive?

As a Health Coach, I help shed light💡 on these questions and guide you toward small, sustainable lifestyle and behaviour changes that really work for you—not one-size-fits-all solutions.

Bookings for this trimester are NOW OPEN, and I’m so excited to help you reach your health goals!

Here’s how I can support you (online and around Milton Keynes):

💛 1:1 Health Coaching – personalised support to rock your health and dish out all the secrets 🤫

💛 4-Week & 12-Week Coaching Programmes – fun, structured challenges to build strong habits 🏋️‍♀️

💛 Monthly Coaching – ongoing support so you never feel stuck on your journey 🗺️

💛 Tailored Personal Training Plans – gym or home-based, with moves that make fitness fun 💃

💛 Hands-On Practice Sessions – get practical, make habits stick, and feel empowered 🤝

💛 Free Monthly Mindful Strolls in Nature – because nature is the ultimate health hack 🌳

📅 Book your free 30-min Jumpstart Call today and let’s kickstart your health journey together! 🚀

Spaces are limited this trimester!!

For more details visit my website or DM or email me at: paola@i-reconnecthealthcoaching.com

Speak you soon x

Wellbeing Support Network

05/09/2025

📌 Bookings are now open to work with me over the next three months!

✨ Real transformation takes time.
Our work together goes deeper than one-off advice: it’s about building strong foundations and giving yourself the time and space for lasting change.

Together, we’ll build healthier habits and lifestyle shifts that stick 👊

So when the Christmas season arrives 🎄😳, you won’t feel overwhelmed or like you’re starting from scratch!

Instead, you’ll already have a rhythm that supports your energy, confidence, and balance 🌿

📅 Spaces are very limited, so if you’re ready to invest in yourself this season, book your free 30-min Jumpstart Call today and let’s get you started!

DM or drop me an email at: paola@i-reconnecthealthcoaching.com

Looking forward to connecting with you!

Paola ♥️

Address

Milton Keynes

Telephone

+447454851669

Website

http://i-reconnecthealthcoaching.com/

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