I-Reconnect Health Coaching

31/03/2026

That aha moment in coaching is the point where everything shifts: when a thought lands differently, a new perspective clicks, and suddenly what felt stuck… isn’t anymore.

The “aha” moment in coaching is defined as a profound insight where clients experience a sudden realisation or breakthrough, often characterised by a shift in perception and clarity.

This moment signifies a transformative leap in personal and professional growth, where clients connect the dots and uncover solutions from within, leading to empowerment and renewed confidence.

It is a pivotal point in coaching that acts as a catalyst for change, allowing clients to embrace their goals with greater vigour and focus. (cit.International Coaching Federation)

So, it’s not advice. It’s not being told what to do.
It’s the result of being truly heard, given space to think, and guided with the right question at the right time.

Today was one of those sessions. By simply holding space and asking the right open question at the right time, I watched someone arrive at their own solution  and you could feel the shift in the whole room ♥️

The energy changed. Possibilities opened up.

This person left feeling motivated and excited about what was next.

And I left with that quiet sense of fulfilment that comes from witnessing real change happen in the moment.

That’s the power of coaching ✨

31/03/2026

Join us for International Yoga Day at Willen Lake North’s Maze in Milton Keynes to practice together and connect with positive mindset!

30/03/2026

If you’ve been feeling more tired, craving sugar, or noticing changes in your body…
you’re not alone 💛

Perimenopause can bring a lot of unexpected shifts:
in your energy, your mood, and how your body responds to food.

One piece that’s often overlooked is blood sugar balance.

It’s not about doing anything “wrong”
👉 it’s about your body needing a different kind of support right now.

When blood sugar is more stable, many women notice:
• steadier energy throughout the day
• fewer cravings
• better mood
• more ease with weight management

And the good news is: this doesn’t require extreme changes!

Simple, realistic habits like:
• balancing meals
• including enough fibre
• gentle movement after eating

can make a real difference over time.

I deliver the NHS Type 2 Diabetes Prevention & Remission Programme,
and I support women 35+ in finding a calm, sustainable way to manage their blood sugar and finding balance in the way they eat and move.

If this resonates with you, feel free to message me 💛

DM me “BALANCE” and we can have a chat about what might help you.

27/03/2026

25/03/2026

It's time to take the reins of your health!

With lifestyle-related conditions on the rise, it's clear that we need a new approach.

That's where health coaching comes in - to provide the support and guidance you need to make real, lasting changes.

By working with a trained and qualified coach, you'll unlock the knowledge, skills, and confidence to take control of your well-being.

So why wait? ✨

23/03/2026

It’s Sitting Break Time… and yes, we’re using baked beans today 😂🥫
No weights? No problem.

Grab whatever you have at home and try these shoulder raises + front lifts.

Your shoulders might feel small… but they’re doing a LOT behind the scenes.

Fun facts about your shoulders:
• The shoulder is the most mobile joint in the body — it can move in almost every direction
• It relies mostly on muscles (not bones) for stability
• It’s actually made up of 3 joints working together
• There are 17 muscles attached to your shoulder blade to help it move and stabilise
• Because of this, it’s also more prone to stiffness and injury.

And this becomes even more important for women 35+.

During perimenopause, the drop in oestrogen can affect how our joints and connective tissues behave — making them a bit stiffer and more prone to inflammation.

This is one reason why conditions like frozen shoulder become more common in women in their 40s–50s — leading to pain, stiffness, and restricted movement.

Regular, gentle strength work like this can help support the joint, maintain movement, and build resilience over time. 🌿

Why this works:
• Builds shoulder strength without heavy weights
• Improves control and stability
• Supports posture after desk work
• Keeps your shoulders moving well as you age

Simple. Accessible. Effective.

✨ If you’ve been searching for desk exercises, at-home workouts, or simple ways to build strength without equipment, this is your new go-to.

⚠️ Move slowly, keep it controlled, and stay within a comfortable range.
💬 Comment “BEANS” if you’re trying this one

20/03/2026

To the women balancing life....

Happy

The never ending quest! 😂😂



❤️

17/03/2026

When you have pre-diabetes, how does pasta fit into your diet?

In a recent group session, one of my coachee expressed their love for pasta and asked if they could go back to their old habits after the program without negatively impacting their weight and blood glucose levels.
Their old habit was eating pasta four times a week, but now they have it only once every two weeks.

I asked the group for their input on this...

I wanted to share this example here because having a healthy and balanced diet isn't about making extreme changes. Going from one extreme to another can be counterproductive. Is it all white or black?

If you want to try a low-carb diet or go cold turkey to reset your body, that's alright.

However I strongly believe, it's essential to consider whether you can maintain this change in the long term.

Changing from eating pasta four times a week to once every two weeks is a significant adjustment.

So, what can you do to enjoy pasta while being mindful of your blood sugar levels?

I'll tell you a few adjustments you can do in the comments below 👇

14/03/2026

Progress may be slow, but it's happening.

Seeking guidance from other coaches to help me along the way.

My mindset is 'I'll keep showing up'.

No pressure or expectations, just persistence.

All I really need to sort out are my training outfits 😂😂🫣

13/03/2026

Feeling stronger shouldn’t mean pushing harder or fitting into a “one-size-fits-all” workout.

Strength looks different for every woman — and that’s exactly how it should be.

At Her Strength Project, I help women build strength, confidence, and sustainable habits in a supportive and pressure-free environment.

Whether you prefer small group training, private studio sessions, or coaching at home, there’s an option designed to meet you where you are.

✨ Fun and highly addictive sessions
✨ Personalised guidance
✨ A calm, supportive space to train

New small group sessions are opening soon — including a Friday group.

If you’re curious or would like to join,
📩 DM me “STRENTGTH” and I’ll send you the details.

12/03/2026

To be honest, these are my top picks when I'm in the mood for baking some easy and quick biscuits!
Having some basic pantry and freezer staples makes all the difference!
Oats, flax seeds and frozen fruit are all you need!

Perfect as pick me up at work, or before training or whenever you feel you want one! No extra sugar added.

And if you want the full recipe head to my website, there you'll find loads of yummy recipes!

Enjoy and happy cooking!