I-Reconnect Health Coaching

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I-Reconnect Health Coaching

Hi, I’m Paola, Registered Holistic Health Coach in the UK. I empower women to achieve their health goals through lifestyle and behavior changes.

Deep listening, compassionate presence, and person-centered care. Let’s reconnect with your inner beauty. 🌿

26/11/2025

Gentle Glute Burner for Busy Women 🤍🍑

A quick, focused glute routine you can squeeze into even the busiest day. Slow, controlled movements to wake up the muscles and build strength with intention.

Here’s the mini workout + coaching cues:

1️⃣ Single-leg RDL (dumbbell)
• Soft bend in standing knee
• Hinge from hips
• Keep hips square

2️⃣ Squat Walks (band)
• Stay low
• Small, controlled steps
• Knees press out into the band

3️⃣ Lateral Leg Raises (band)
• Hips level
• Lift gently to the side
• Slow up, slower down

4️⃣ Single-leg Glute Bridge (dumbbell)
• Press through heel
• Squeeze at the top
• Keep hips level

Do 2–3 rounds of 10–12 reps each side.
Move with intention, breathe, and focus on feeling your glutes switching on throughout the whole set.

Save this if you want a simple, effective lower-body finisher — and message me if you’d like a personalised plan 💬✨

Disclaimer: Always listen to your body and work within your own comfort and ability. If you have any injuries, pain or medical conditions, please consult a healthcare professional before starting new exercises.

24/11/2025

With Christmas 🎄 approaching, it’s so normal to feel your healthy habits wobble a bit.

Routines change, social plans ramp up, and the pressure to “stay on track” with goals like losing weight, eating healthier, or getting fitter can feel overwhelming.

But often, it’s not the season itself that throws us off… it’s the thinking traps 💭we fall into without even noticing.

These thought traps can make reaching your goals feel harder than it really is. If they feel heavy and tiring, I get you! 😩
They’re emotionally draining and take up so much mental space.

The good news? They can shift.
With structure, guidance, and practice, your mind can feel lighter, calmer, and far more supportive of the habits and lifestyle you want to build. ✨

Spot them early, and you’ll move through this time of year with more ease, confidence, and self-compassion, staying on track with your health, fitness, and nutrition goals and in this carousel I show you some of those common thought traps.

Having the right mindset is the foundation of BEHAVIOUR CHANGE.

Want to start building healthier habits and a calmer mindset?

Health coaching can help you spot unhelpful thought patterns, shift your mindset, and create habits that actually fit your life: without guilt, pressure, or perfection.

Let’s connect: drop me a DM, email, or book your FREE discovery call today!

P.

Positive change
women over40
get fitter
habitbuilding
feelbetter

22/11/2025

Take a mindful pause this November and join me for a special festive edition of our monthly Free Mindful Strolls in the beautiful woodlands around .

🌲What’s special this month?
We’re starting a little earlier at 9:00am ⏰ to enjoy a fresh coffee ☕ and a mince pie 🥧 before we head out for our usual 2-hour peaceful walk.

I’ll be bringing my van to brew fresh coffee so we can sip, chat, and settle into a calm mindset before we stroll.

The Mindful Stroll experience:

A judgment-free, no kid-talk space 🤫
Connect with nature 🍂
Relax, breathe, and reset your mind 🍃

Think of it as a little gift to yourself: time to PAUSE, RECHARGE, and enjoy the simple pleasures of nature and company.

📅 Date & Time: Sunday 30th November, 9:00am – 12:00pm
📍Meeting point: Longslade Lane Car Park

DM if you would like to join us!

Just bring yourself, your curiosity, and a smile.

Can’t wait to see you there! ❤️

P.

☀️

19/11/2025

Strong body. Calm mind. Balanced life.

Alongside your training, you can add a 30-minute lifestyle & nutrition coaching session for £30, designed to support your wellbeing from every angle, not just the gym.

These short sessions are focused, personalised and completely tailored to YOU, combining my health coaching training+ behaviour change expertise with a supportive, realistic approach.

In each session, we can focus on:
✨ Nutrition (protein, fibre, balanced meals)
✨ Sleep & recovery
✨ Stress management
✨ Habit building & behaviour change
✨ Daily routines & lifestyle tools
✨ Mindset and confidence
✨ Plus WhatsApp support for extra accountability

Sometimes we don't need a full programme that is hard to stick on, or don't need to change everything overnight.

Just 30 minutes of direction can make a huge difference, trust me I see it every day!

If you want extra support, clearer structure, or personalised guidance, send me a message to book your session and I'll send you the links. 💛

P.

14/11/2025

Snacking all day isn’t about willpower: it’s about what your body and mind are trying to tell you.

Get curious, not judgmental. AWARENESS is the first step toward change 🍃

If you want clarity on your goals, support to get out unhelpful habits, and a personalised plan that keeps you nourished and energised...
I’m here to help: let’s work TOGETHER.

DM ✍️
follow me
email me 📨

I offer half an hour free initial consultation both in-person (if within Milton Keynes) or online.

Let's get started!

P.s. 🎄 Christmas is fast approaching and if you don't want to feel overwhelmed and frustrated again, let's start now ❤️

12/11/2025

3 gentle shoulder exercises for beginners 🤍
A simple, band-only routine to help you build upper-body strength without strain. Perfect if you’re just getting started or easing back into movement.

These moves help:
✨ strengthen your shoulders
✨ support better posture
✨ reduce tension from sitting or childcare
✨ build confidence with resistance training

Do 3 sets of 8–10 reps each.
And for extra back support, you can also do these sitting on a chair.

Move slowly, breathe, and keep everything comfortable.
Just a few mindful minutes can wake up your upper body beautifully.

Save this for your next mini workout!

and if you’d like guidance or a personalised plan, let’s chat 💬✨

10/11/2025

🍌 My twist on a classic BANANA BREAD!
No added sugar: the sweetness comes purely from ripe bananas.

I’ve added extra seeds and nuts for a protein and fiber boost, helping steady blood sugar.

I chose BUCKWHEAT because I already eat a lot of gluten, so this variation is a tasty gluten-free swap, wholesome twist.

On my last slide you can learn more about this pseudo cereal.

Healthy, yummy, hearty, and delicious! 💚

🆓 Grab your free copy from my website!!

And for more recipes keep following

05/11/2025

Let’s gently wake up those core muscles 🤍

If you’re just starting out, this little routine is a beautiful way to reconnect with your body. Nothing strenuous — just a soft nudge to build awareness and strength from the inside out.

Start by grounding yourself with a few slow breaths.

Then gently draw your belly button toward your spine and move through these four beginner-friendly core exercises:

✨ Toe Taps – Great for activating the deep core without straining your back.
✨ Dead Bugs – Helps improve coordination and core stability.
✨ Bicycle Crunches – Builds rotational strength and fires up the obliques.
✨ Russian Twists – Encourages controlled twisting and improves balance and posture.

Begin with a 3-minute routine, a few times per week.
Aim for around 10 reps each, repeating until your 3 minutes are up.

When it feels right, gently extend it to 5 minutes, and over time you can work up to 5–10 minutes of mindful movement.

Small, consistent moments matter — especially on busy days.

Do it early in the morning or whenever you can carve out a quiet pocket of time just for yourself.

If you’d love more simple, supportive routines, keep following me.

And if you’d like a personalised, gentle plan, let’s chat 💬✨

Have fun!

See you next one!

03/11/2025

Hi followers!
Among the millions of things I’m working on, I also have a website that needs some love — and I’ve just posted my latest blog! 💻✨

In it, you’ll learn why I created Her Strength Project, my brand-new PT offer in

Check it out here!

https://i-reconnecthealthcoaching.com/her-strength-project-strength-confidence-and-holistic-fitness-for-women-in-milton-keynes/

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Milton Keynes

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+447454851669

Website

http://i-reconnecthealthcoaching.com/

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