I-Reconnect Health Coaching

11/02/2026

If getting your child to eat healthier feels hard, this is for you 🤍

You don’t need to overhaul everything overnight.
You don’t need perfect meals or “Pinterest snacks”.
And you’re definitely not failing.

Healthy eating habits are built through repetition, choice, and patience — not pressure.

Seeing you try new foods matters.
Offering small choices helps them feel in control.
Going slowly works better than going cold turkey.

And on tough days?
Food doesn’t always have to fix feelings — sometimes comfort looks like connection, not a snack.

🌱 Small changes really do add up over time.

💛 Save this for later

💬 Comment if this resonated with you

🤍 Follow for gentle, realistic nutrition support for mums and kids

❤️

05/02/2026

The Planetary Health Diet isn’t about being perfect, plant-based, or following another set of food rules.

It’s a science-led framework that reminds us of something important: long-term health comes from balance, variety and consistency — not extremes.

When you look at the Planetary Health Diet, the UK Eatwell Guide and the Mediterranean diet, the common ground is clear:
• mostly whole foods
• plenty of plants
• flexibility
• sustainability — for your health and your life

If dieting has left you confused, frustrated or disconnected from food, support can make a real difference.

As a UKIHCA Registered Health Coach and Personal Trainer, I work with evidence-based nutrition to help women move away from extremes and towards balanced, sustainable habits for long-term health.

Feel free to DM me or contact me via the email in my bio.

02/02/2026

Strength looks different for every woman and that’s exactly how it should be. 🌷

Whether you’re just starting your journey, looking to move with more confidence, or ready to take your training to the next level, HER STRENGTH PROJECT was created to meet you where you are.

Each of my offer is designed to help you build strength, confidence, and sustainable habits in a way that truly fits you.

🌿 Her Strength Project: Together -
February's Special Offer!! 💥
A 6-week small group coaching experience for women who want to learn the foundations of strength in a supportive, private environment. Build confidence, connection, and consistency — together.

🏡 Her Strength Project: At Home
1:1 personal training designed around your life, your space, and your goals. A gentle, structured way to move consistently and progress at your own pace — with ongoing support and personalised workouts.

🏋️‍♀️ Her Strength Project: In Studio
Private 1:1 coaching in a calm, welcoming studio with professional equipment and individualised attention to help you feel stronger, more capable, and confident.

Each programme includes personalised coaching, accountability, and a space to grow stronger — physically, mentally, and emotionally.

✨ Build your strength. Find your confidence. Feel supported.

🌐 Visit my website (link in BIO) to find out more or

📩 DM me “WORKOUT” and I’ll help you find which option fits you best 😊

28/01/2026

Just a quick reminder that I still have a few spaces available in my Thursday small-group Personal Training sessions, with the next cohort starting tomorrow – Thursday 29th January, at MyFitPod (near Wolverton).

It’s a supportive, small group (max 5) focused on building strength with good form, confidence, and consistency — no pressure, no comparison.

✨ Small, private studio
✨ Personalised guidance
✨ Ideal if you want more support than a standard class

January rates are still available, and prices will increase from February — so this is a great time to join and lock in the current price.

If you’d like more info or want to secure a spot, just comment or send me a message 😊

Paola 💛

27/01/2026

The Easiest Pancakes You’ll Ever Make!🥞🥞

3 ingredients. 10 minutes. Zero stress.🙅‍♀️

These pancakes are proof that simple breakfasts can be light, fluffy, and delicious. I love experimenting with flours like chickpea, h**p, buckwheat, or yellow pea to add extra protein and fiber without changing the flavour.

Perfect for weekday mornings or lazy weekends, I usually top mine with fresh fruit, a spoonful of nut butter, or a dusting of cinnamon. The pancakes are the base, the toppings are the magic.✨

If you’ve been searching for a healthy, fuss-free breakfast, this 3-ingredient recipe will change your mornings.

What’s your favourite “quick breakfast hack” for busy mornings?

Let me know in the comments 👇

and if you want a free copy DM and I'll send you the PDF!

24/01/2026

Join me tomorrow for a Mindful Stroll and warm coffee ☺️

🌿 January 25th | Mindful Strolls 🌿
Cold air. Quiet woods. A calm nervous system. ☕🍃

Ever noticed how your shoulders drop the moment you step into the trees?
That’s not just a vibe, it’s biology. 🧠✨

🌲 Time in nature helps shift your nervous system from fight-or-flight into rest-and-digest, lowering cortisol, slowing the breath, and giving your busy mind a much-needed pause. Research shows woodland environments reduce mental fatigue and gently bring us back into balance.

What to expect:
🤫 No kids talk
☕ Fresh coffee brewed from my camper van
🌿 A slow, mindful woodland walk
💬 Easy conversation, no fixing, no pressure

This is your permission slip to step out of the noise, reconnect with yourself, and start the year feeling a little more grounded.

📍 Milton Keynes woodlands
📅 25th January
💌 DM me if you want to join us

Tag a friend who needs tree therapy 🌲✨



MindfulnessInNature NatureTherapy
NoKidsTalk SlowDown JanuaryReset ForestCalm

22/01/2026

𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓

We all know what’s good for us: eat better, move more, sleep enough. But changing habits? That’s the hard part. Where do we start and who can help?

Across the UK, health, social and work-related pressures are growing. More people are living with long-term conditions, stress and burnout. Health and care services are overstretched. Communities and workplaces are being asked to do more, with less. These challenges cannot be solved by information alone, or by short-term programmes. They are rooted in everyday behaviour, real-life pressures and how health, work and community life connect.

This is where whole health and wellbeing coaching comes in.

Visit www.ukihca.com/blog for the full article.