Moon and Stars Yoga

08/08/2025

🌿 The Significance of Five Elements

In yoga, life is woven from the Panchamahabhuta — the Five Great Elements:

🌏 Earth (Pṛthvī) – Stability, structure, grounding.
💧 Water (Āpa) – Flow, emotion, adaptability.
🔥 Fire (Agni) – Transformation, willpower, vitality.
💨 Air (Vāyu) – Movement, breath, mental clarity.
🌌 Space (Ākāśa) – Openness, stillness, pure awareness.

These elements are not just outside us — in mountains, rivers, and skies — they live within us, shaping our body, mind, and spirit.
When they are in harmony, we feel healthy, centred, and connected to life. When out of balance, we feel unrest, illness, or disconnection.

🧘 In Yoga:
• Āsana builds Earth and Water stability.
• Prāṇāyāma balances Air and Fire.
• Mudrā & Bandha direct prāṇa through Space.

Every breath you take, every step you walk, every thought you think — is the dance of these five forces. Yoga is the art of bringing them into balance, so the inner and outer universe move as one.

✨ Which element do you feel most connected to today?

01/08/2025

♥️ Sound Healer ♥️

I have always been drawn to sounds, bowls, crystal bowls, humming chanting, drums…. and always wanted to learn the craft of sound healing. It is only during my training that I realised that I was meant to be on this path.

And thanks to the universal forces (or an airline company that canceled my flights) I had a phenomenal opportunity to stay in India a bit longer to become a sound healer.

It’s a fascinating, beautiful and deeply heeling path that I am so excited to be sharing with people who need it as I grow and go deeper on my spiritual path ♥️♥️♥️

The amount of events like this (changes to my plans) that happened to me on this trip was abundant and every situation led me to beautiful things to happen ♥️

Last two months felt like the universe truly held me in her hands and carried me where I needed to go. My heart is full of gratitude for all the gifts and abundance I received and I cannot wait to share these with the world 🌿♥️🫶🏻🙏🏻🥰

Namaste ♥️🫶🏻

20/07/2025

✨ Tratak – The Yogic Art of Inner Seeing
A sacred gaze into stillness, light, and self.

18/07/2025

14/07/2025

Overflowing with gratitude 🙏🏽✨

Yesterday I got to practice yoga by the sacred Ganga in Rishikesh — the birthplace of yoga — and I’m overflowing with unconditional gratitude.

Gratitude for this land steeped in Vedic wisdom. For the river that flows like consciousness itself. For the chance to live and breathe in a place where ancient teachings aren’t just studied, they are felt.

I’m grateful for my teachers, for the souls I’m meeting on this path, and for the inner journey this space invites — one of discipline, devotion, and deep transformation.

And above all, I’m grateful to have the opportunity to share this path with others. To teach, to guide, to hold space for practice and presence.
🕊️💫

Did you know?

According to legend, the sacred river Ganga once flowed only in the heavens. But when she was called to Earth to purify the ashes of King Bhagiratha’s ancestors, her powerful force was too much for the Earth to bear. To soften her descent, Lord Shiva caught her in his matted hair, letting her flow gently down in streams — thus blessing the land and all who bathe in her waters. Thanks for my education 🙏🏻🫶🏻

13/07/2025

General Benefits of Backbends:
• Improve posture and spinal flexibility
• Strengthen the back, shoulders, and core
• Open the heart, lungs, and chest for better breathing
• Stimulate energy and uplift mood
• Promote emotional release and resilience
• Balance the nervous system

🐫 Specific Benefits of Camel Pose (Ustrasana):
• Deeply opens the chest and heart chakra
• Stretches hip flexors, quads, and throat
• Builds confidence, trust, and vulnerability
• Stimulates the thyroid gland and improves metabolism
• Encourages emotional release and expansion of self-awareness

When you are ready to open your heart to yoga, join me ♥️🫶🏻😘

Namaste 🙏🏻