Jessica Connor Womens Health and Wellness Coach

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27/04/2025

Wellness isnt all about Green smoothies and restriction. I like to adapt a whole foods diet prioritising protein, fats and fibre.

I do love my steak! And its a nutrietnt powerhouse

You know you have healed your metabolism when you can stay on a night out until 4am and still get an at home workout the...
20/04/2025

You know you have healed your metabolism when you can stay on a night out until 4am and still get an at home workout the next day and feeling full of energy.

This wasnt always my story. A single poor night sleep would effect me for days and my general mood and energy would be at rock bottom.
Now i fuel my body, support my mind and set healthy bounderies which has transformed my health.

If you ate feeling stuck with your diet, constantly feel restricted and condufed with what to eat or battling mental blockage, then this is where i would love to support you on feeling your best self.

19/04/2025

The almond mum trend going around can be quite dangerous for children with unhealthy habits and food restrictions. I allow my daughter to eat intuitively but with education on what foods provid for the body. I also like to encourage orher habits like enjoying the sunshine, bare feet grounding and walks in nature

17/04/2025

I struggled with distorted eating since a teen which fluctuated throughout my life until I broke the patterns of food fear, restriction and discovered what felt good to me and eating intuitively. From my own journey and studying nutrition I now have the tools to free myself from the daily struggle and now live freely knowing I’m doing what’s best for my body and mind. If you would like help and support with your weight management, diet mindset or just discovering what diet works best for you, then I would love to be your support and cheerleader. I provide a deep intake into your current diet, food mindset, general mindset and fears around food. Then together we can create a customise plan to move you forward towards food freedom, better health and feeling great

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Milton Keynes

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