Found Yoga

Found Yoga Finding. Our. Unique. Natural. Dynamic

Yoga Alliance qualified teacher- studied at Whitespace Stony Stratford. Offering accessible classes for all.

Let’s explore movement which feels good in your body. Gentle, welcoming yoga- with options.

Take a chance on you -taking a chance on me- and what you can expect from slow flow yoga with FOUND- Finding. Our. Uniqu...
14/01/2026

Take a chance on you -taking a chance on me- and what you can expect from slow flow yoga with FOUND- Finding. Our. Unique. Natural. Dynamic…
A warm welcome 🤗 Invitations not instructions- plenty of options Props always available to assist your practice Non competitive- we laugh when we wobble! Blankets never funky- washed regularly 😊 Honouring the roots of yoga and yoga philosophy Steady pace with emphasis on breath to movement Punctual- classes never run over I will never use photos of you in socials (without prior obtained permission)

28/12/2025

Moving with intention into 2026- classes beginning again on Monday 5th January! Slow flow yoga with options - finding your space to pause, stretch and breathe into the new year.

If you feel that fire in your belly then now is the right time! Trust that instinct and you won’t regret this decision. ...
10/12/2025

If you feel that fire in your belly then now is the right time! Trust that instinct and you won’t regret this decision. Whitespace Studio 💕

Booking now open for the best start to 2026- begin with awareness- how to help yourself feel better through guided medit...
09/12/2025

Booking now open for the best start to 2026- begin with awareness- how to help yourself feel better through guided meditation. 1 hour or Nidra is equivalent to 4hrs sleep- that’s a worthwhile practice!

All that decorating and we’re pooped! Nothing for it but Christmas movies and cat cuddles! 🐈 🥰It’s beginning to look a l...
06/12/2025

All that decorating and we’re pooped! Nothing for it but Christmas movies and cat cuddles! 🐈 🥰
It’s beginning to look a lot like Christmas!

04/12/2025

Excited is not the word! Count down until I cover one of my favourite classes Whitespace Studio
This Saturday 11am- Slow Flow- taking up the seat of the teacher in this beautiful studio where I completed my teacher training 🙏

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Milton Keynes

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