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Ctrl Alt Nutrition

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Ctrl Alt Nutrition

Hi, I’m a NASM Certified (Sports) Nutrition Coach here to help you feel strong, energised & confident in your health.

This space is for sharing simple, science-backed tips & real support, as it’s never too late to fuel your life with purpose and balance. Hi, I’m Mindy, a Certified Nutrition Coach (NASM), full-time professional, wife of 26 years, and proud mum to three boys aged 19, 17, and 15. At 47, I understand firsthand how our bodies and priorities shift as we approach and move through our 50s. That’s why I’m passionate about helping others in the 45+ age group take control of their health through science-based nutrition and sustainable lifestyle habits. Life is full, and I wouldn’t have it any other way. I juggle a full-time career, family life, and everything in between, but I’ve learned that prioritising health doesn’t require perfection; it’s about consistency, intention, and science-backed choices.
• Whether it’s a daily walk,
• core strength training, or
• preparing balanced meals, I’ve made wellness a non-negotiable part of my routine and now I help others do the same. Through my certification with the National Academy of Sports Medicine (NASM), I’ve developed a deep understanding of how nutrition fuels energy, supports longevity, and empowers people to feel their best, especially during midlife and beyond. My Journey
I started my peri-menopause journey at 45 years old. I was initially told I was too young to be displaying symptoms ranging from;
• Hot flushes: sudden feelings of heat in the face, neck, and chest
• Night sweats: often disrupting my sleep
• Huge sleep difficulties, where I had trouble falling or staying asleep
• Palpitations: noticeable heartbeats, especially during the night
• Muscle and joint pain
• Low Thyroid production (hypothyroidism) and put on Thyroid medication
• This led to noticeable changes in my body shape and gaining weight in my midsection. I have always been slim, but this change really affected my weight and self confidence
• Skin changes, including both dryness and / or itchiness

The above are just a few of the symptoms I had, which then began affecting my performance at work. Knowing more about nutrition, my aim now is to bridge the gap between knowledge and application and getting the right information out there in the public domain, to help others who are going through what I am and have been going through. I want to use evidence-based guidance to help you improve
• Your body composition,
• Your athletic performance, and
• You overall health and wellbeing, which will ultimately,
• Positively impact your life

I want to simplify things for my health and wellness clients. It’s more than going to a gym - it’s about getting the right foods into your diet.

08/03/2026

Nourish smart. Fuel strong. Live empowered

Fuel with purpose and let your strength reflect the choices you make daily!

02/03/2026

More protein, more water, more steps! CtrlAltNutrition

Real coaching goes deeper than a meal plan.

Contact me for nutritional guidance and the support you need to make 2026 your strongest year yet 💪

Like, share and follow for more.

28/02/2026

Real coaching goes deeper than a meal plan.

Contact me for nutritional guidance and the support you need to make 2026 your strongest year yet 💪

Like, share and follow for more.

21/02/2026

Daily dose of movement !! CtrlAltNutrition!

19/02/2026

The Tired‑All‑The‑Time Fix.

12/02/2026

Nutrition Coaching Is Not “Just Telling You What to Eat”

Let’s be very clear, because this misunderstanding keeps resurfacing.

What I do is NOT:
❌ A generic meal plan
❌ A list of “good” and “bad” foods
❌ A calorie number pulled from Google
❌ A quick fix
❌ A fad diet repackaged

What I actually provide is:
✅ Behaviour change coaching
✅ Accountability
✅ Habit building
✅ Education based on evidence
✅ Support through setbacks
✅ Personalised guidance
✅ A sustainable approach that fits your real life

This is not about food alone. It’s about your relationship with food, your mindset, your routines, your triggers, your lifestyle, and your long-term health.

Real coaching goes deeper than a meal plan.

Contact me for nutritional guidance and the support you need to make 2026 your strongest year yet 💪

Like, share and follow for more.

06/02/2026

Winter Appetite Reset!

03/02/2026

The Leftovers Problem!

30/01/2026

The Weeknd Blowout Pattern

28/01/2026

Cold weather = tight joints & low mobility.

25/01/2026

The Winter Weight Creep! CtrlAltNutrition

20/01/2026

You don’t need a gym membership, you need consistency!

Contact me for nutritional guidance and the support you need to make 2026 your strongest year yet 💪

Like, share and follow for more.

Address

Milton Keynes

Telephone

+447957937396

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