Empower HER

13/03/2026

12/03/2026

On Sunday 22nd March, we are holding space for an entire day for you to come and nourish your mind, body, heart and spirit. With five specialist practitioners holding sessions throughout the day, you will leave feeling truly renewed, relaxed and refreshed.

Throughout the day you will experience:
Mindful Flow Yoga with Lucille
Cacao Ceremony with Nisha
Self-Love and Self-Forgiveness workshop with Renia
Somatic Release with Alison
Heart-Centred Restorative Yoga and Yoga Nidra with Monika
Sound Bath with Nisha

Plus: A nourishing ayurvedic lunch, home-cooked by Nisha
Unlimited herbal tea and fresh fruit throughout the day
Weather permitting, a walk in nature after lunch

If this feels like something you, or a loved one, needs, we have just two spaces available. You can book via the link below. We'd love to see you there.

https://www.nourish-holistic.co.uk/events.html

11/03/2026

Spring Equinox has long been one of my favourite moments on the wheel of the year… full of hope, opportunity for growth and expansion, this day is going to be truly uplifting.

Full of practices which connect you to yourself, nature and the women in circle with you, this daytime, extended circle is bound to leave you feeling calm, grounded and full of anticipation for what the season ahead holds.

Saturday 21st March, 2-6pm,

Book now via the link below 🥰🌞✨

https://www.nourish-holistic.co.uk/classes.html?search=spring+equinox+circle

09/03/2026

Motherhood is a sacred journey, but in the modern world, many of us are navigating it without the village we were always meant to have.

So many women are holding everything alone… tending to their children, their homes, their responsibilities, and the invisible emotional labour that comes with it all. Over time, the nervous system can become overwhelmed, leaving mothers feeling depleted, overstimulated, and disconnected from themselves.

The Nurture Nest is a gentle return to something more ancient.
A circle where mothers can come together in community, soften their nervous systems, and remember that they were never meant to do this alone.

In this sacred space, I will guide you through nervous system relaxation practices, sound healing, and grounding tools that you can take home with you, supporting you to regulate your body, restore calm, and reconnect with your inner wisdom as a mother.

This is a judgement-free sharing space.
No masks. No expectations. Just authenticity.

You are welcome to show up exactly as you are... tired, joyful, overwhelmed, inspired, or somewhere in between. The real, beautiful messiness of motherhood is honoured here.

While your little ones are free to explore sensory play and simply be themselves, this circle is intentionally held to nourish and nurture the mother. Because when a mother is supported, regulated and held, the whole community benefits.

Together we remember the power of the village; women sitting in circle, sharing stories, holding one another, and raising the next generation with love and presence.

https://www.nourish-holistic.co.uk/classes.html?search=the+nurture+nest

08/03/2026

I am so excited to be holding this Spring Equinox Circle in just two weeks time!

The equinox marks a beautiful moment of balance in the year, equal day and night, and the true turning point where we step fully out of winter and into the lighter, brighter energy of spring.

It’s a time for new beginnings, intention setting and planting the seeds of what we hope to grow in the months ahead.

During this extended circle we’ll gather together to honour the season through grounding practices, a heart-opening cacao ceremony, guided visualisation, and a special Ostara seed planting ritual … a symbolic way to nurture the intentions you are calling into your life.

We’ll also spend time connecting with nature, sharing in sisterhood, and finishing the afternoon with a deeply relaxing sound journey.

These circles are always such beautiful, supportive spaces where you can arrive exactly as you are and be held in community with other like-minded women.

If you feel called to step into the energy of spring in a meaningful way, I would absolutely love to welcome you into the circle.

Saturday 21st March, 2–6pm at Nourish Holistic Wellbeing & Healing Centre

You can find the booking link in my bio.

I cannot wait to gather with you

EmpowerHER

06/03/2026

The Nurture Nest is back 🥰✨💕

Next Friday (13th), gather in our cosy centre for an hour of true nourishment, with your little one playing right beside you.

We begin the session by learning and practising simple tools to calm and regulate your nervous system. As mums, we spend an awful lot of time feeling close to the brink of burnout, and it’s so important to know how to bring ourselves back from that place with regulation and care. These tools are designed so that you can take them with you and use them in everyday life, in those moments of stress, tension and pressure.

Then sip on herbal tea as we move into a space created for you to share what is on your heart, related to motherhood or not. Very often, at baby or toddler groups, we stay within ‘safe’ topics around our children, parenting and relationships, sometimes feeling like we need to mask how we truly are. This part of the session is an invitation to remove that mask, to be as raw and authentic as you need to be, and to share experiences and wisdom with the other mamas gathered. It’s cathartic, it’s healing, and it’s so deeply needed.

Finally, we’ll rest into relaxing sounds, bathing you in gentle vibrational energy before you head back into your busy life, hopefully feeling more centred, grounded and ready for whatever the weekend ahead holds.

This space was created out of a craving for one just like it. My little girl is now two, but when she was younger and I was taking her to different groups most days, I often felt unsupported. I would look around and see endless stimulation for the babies and lots of smiling faces from other mums, but inside I felt like I couldn’t be honest about how I was really feeling. I was struggling. I was hurting. I needed community, but I couldn’t quite find it in the shape I longed for.

And so The Nurture Nest was born.

I truly hope you can make it. If you feel like someone you know would benefit from this session, please share this reel with them or tag them in the comments.

The link to book is below.
Have a beautiful day x

https://www.nourish-holistic.co.uk/classes.html?search=the+nurture+nest

25/02/2026

March is blooming with intention 🌿✨

Every gathering I hold at Nourish Holistic Wellbeing & Healing Centre is created from the heart, rooted in love, depth and genuine care for your wellbeing.

Here’s what’s unfolding this month:

✨ Thursday 5th March, 6:30–8pm
Sound Bath – Energy Healing Journey
Step into a cosy, nurturing sanctuary and allow healing sound vibrations to carry you into a deep state of rest. A gentle but powerful nervous system reset.

✨ Friday 13th March, 11am–12pm
The Nurture Nest
A calming, judgement-free space for mothers and their little ones. Explore simple nervous system relaxation practices, share openly from the heart, and close with a soothing sound bath (which the children love too).

✨ Saturday 21st March, 2–6pm
Spring Equinox Circle
An extended circle celebrating new growth, returning light, intention and sisterhood. We’ll gather in cacao ceremony, connect with Mother Earth, honour Ostara through a seed planting ritual, share from the heart, and finish with a deeply relaxing sound bath. A beautiful afternoon rooted in nature, magic and meaningful connection.

✨ Sunday 22nd March, 10am–5pm
Nourish & Emerge – A Heart-Centred Day Retreat
A powerful day of renewal alongside four incredible practitioners. Expect transformative practices designed to help you release, realign and emerge feeling lighter, empowered and restored.

If one of these spaces is calling you, trust that nudge 🤍
All events are intentionally intimate and held with love.

You can book via the link below - I would be honoured to gather with you this month. ✨

https://linktr.ee/EmpowerHER.love?utm_source=linktree_profile_share<sid=396c920f-ac05-4286-81c4-15b7cceb3e4e

24/02/2026

As we begin to step out of winter and into the lighter energy of spring, our nervous systems are often still carrying the weight of the darker months.

This Sound Bath is an invitation to pause before the pace of the new season fully takes hold.

Through the gentle, healing vibrations of crystal bowls and intentional sound, your body is guided out of fight-or-flight and into a state of rest. Brain waves soften. Breath deepens. Muscles release. The nervous system recalibrates.

Sound works beyond the thinking mind. It meets you in the spaces that words cannot reach, helping to clear stagnant energy, soothe anxiety, improve sleep and restore a sense of inner steadiness.

As we enter spring, this is your opportunity to reset.
To clear what winter has stirred.
To create space for clarity, vitality and renewed intention.

If your body is asking for rest… if your heart is craving stillness… this is your sign to book your space.

Thursday 5th March, 18:30 – 20:00
I would love to hold you in this space

https://www.nourish-holistic.co.uk/classes.html?

22/02/2026

Just one month until the Spring Equinox…

As we move through this tender threshold between endings and new beginnings, I’m holding space for us to gently nurture the seeds we’ve already planted. To fill our cups so we can flow abundantly. To soften into sisterhood and remember that we are never walking this path alone.

This circle will be an afternoon of grounding and intention setting, a heart-opening cacao ceremony, guided visualisation, Ostara seed planting, connection with nature, sharing, and deep rest through sound.

My intention is simple and sincere. To hold you in circle, to honour this seasonal shift, and to create a space where you feel supported, seen and strengthened.

If you feel the call, the link to book your space is in my bio. I cannot wait to gather with you.