First Light Children's Wellbeing with Julie Pearson

First Light Children's Wellbeing with Julie Pearson Yoga | Arts | Crafts | Mindfulness | Meditation. Welcome to First Light Children's Wellbeing Activities.

A place for all things wellbeing for children and teenagers. BOOK A SESSION: https://bookthatin.com/BookingWidget?id=16184 #

Yesterday, we had our monthly family yoga sessions It was such fun greeting many new families, and welcoming back those...
17/05/2026

Yesterday, we had our monthly family yoga sessions

It was such fun greeting many new families, and welcoming back those who'd been before. In our younger preschool session we had a few just turned 2's as well!

We focused on balancing in tree 🌴and flamingo poses, as well as exploring the feeling 'scared'🙀, and finding a safe space. 🥰

Our game of 'Floor Is Lava' sensory walk was a hit in both classes!😁

Join us next Saturday 23rd May in Walnut Tree, Milton Keynes at 2pm for 4-11yrs (primary school) and families.

Mondays are for the mums! Come and join me tomorrow at 11.45am The Rocci Tree It’s a drop in session, so not part of a...
17/05/2026

Mondays are for the mums!

Come and join me tomorrow at 11.45am The Rocci Tree It’s a drop in session, so not part of a course. We would love to see you.

45 mins of gentle yoga for mums and some sensory yoga moves for baby. Suitable for babies from 6 weeks to the point of crawling.

Designed to give both mum and baby a good stretch, feel good, aid babies development, and a well deserved relax, before tea and snacks.

Book via the website link in comments. 😍

Happy Sunday everyone! 🌞How's your day going so far? Mine started with a quiet walk before the rest of the house was awa...
17/05/2026

Happy Sunday everyone! 🌞

How's your day going so far?

Mine started with a quiet walk before the rest of the house was awake. Such a beautiful time of day. I was treated to the sight of these gorgeous ducklings. 🦆

If you're in Milton Keynes, you're not too far from a lovely walk by a lake, canal or river.

Let me know what you get up to, today, to make you feel good!😍

Happy Saturday everyone!For most, weekends are a great to time for hobbies and activities to share with family or friend...
16/05/2026

Happy Saturday everyone!

For most, weekends are a great to time for hobbies and activities to share with family or friends, or even by yourself!

What do you like to do to wind down, or relax or escape the everyday stuff?

There's always Family yoga this afternoon if you fancy joining me? 😁
www.theroccitree.co.uk to book your space. 😍

For Mental Health Awareness Week 💬Sometimes the best support for a child is simply feeling heard, loved, and understood....
15/05/2026

For Mental Health Awareness Week 💬

Sometimes the best support for a child is simply feeling heard, loved, and understood.

Helpful reminders for parents and carers:

🌟 Check in regularly
Example: “What was the best part of your day?”

🌟 Be a calm presence
Example: Sit together quietly when they feel overwhelmed.

🌟 Encourage breaks and rest
Example: Have a relaxing evening after a busy day.

🌟 Notice behaviour changes
Example: Gently ask if something is bothering them.

🌟 Show affection and reassurance
Example: “I’m here for you no matter what.”

Little conversations can make a big difference 💚

👨‍👩‍👧‍👦Family Yoga - where you'll find us in the next few weeks!Saturday afternoons are perfect for spending quality tim...
14/05/2026

👨‍👩‍👧‍👦Family Yoga - where you'll find us in the next few weeks!

Saturday afternoons are perfect for spending quality time with the kids.

Don't think sitting still chanting 'om' for an hour - think:

😀imaginations and creativity
😀stretching and movement
😀Fun and games
😀laughter and giggles
😀feel good vibes

and THEN - the joyful relaxation to finish.🥰

Come and find us at one of our locations:

16th May - The Rocci Tree Leighton Buzzard LU7 2NR
Preschool and Primary age children (2-5 / 4-11)
Book here: www.theroccitree.co.uk

23rd May - Heronsbrook Meeting place, Walnut Tree Milton Keynes MK7 7ED
Primary age children (4-11)
Book here: https://bookthatin.com/link/firstlightwellbeing

6th June - Barnes Active Gym Stagsden (between MK & Bedford) MK43 8TS
Secondary age Children (10-17)
Book Here: https://bookthatin.com/link/firstlightwellbeing

See you there!

🧠 Children’s mental health matters every day 🧠Parents and carers can make a huge difference by:💚 Spending quality time t...
12/05/2026

🧠 Children’s mental health matters every day 🧠

Parents and carers can make a huge difference by:

💚 Spending quality time together
💚 Helping children name their emotions
💚 Limiting pressure and unrealistic expectations
💚 Encouraging hobbies and friendships
💚 Reminding them it’s okay to ask for help

What positive habits help your family wellbeing? 🌱

In our family, dinner time is our time to be together (most days!). No TV or phones. We have the craziest conversations. 🤣. Hobbies, sports and clubs sometimes mean we eat separately, but when we can sit down at the table together, we do. 🥰

This photo is us out on a family bike ride.

Your reminder for this week ✨Drink water.Get some fresh air.Message a friend.Take a break.Be kind to yourself.What’s you...
12/05/2026

Your reminder for this week ✨

Drink water.
Get some fresh air.
Message a friend.
Take a break.
Be kind to yourself.

What’s your go-to mental health boost? 🌱

This weekend, I took time in my garden, did my own yoga practice outside, stared at the clouds and listened to the wind rustle in the trees.😍

🌿 It’s Mental Health Awareness Week 🌿We all have different ways of protecting our mental health — and small things can m...
11/05/2026

🌿 It’s Mental Health Awareness Week 🌿

We all have different ways of protecting our mental health — and small things can make a big difference.

What’s one thing you do to support your mental wellbeing? 💚

Keep an eye on the page this week for little tips to help you and your children.

🌟Wishing all students taking GCSE's and A Levels good luck over the next few weeks. In our teen yoga sessions we've been...
07/05/2026

🌟Wishing all students taking GCSE's and A Levels good luck over the next few weeks.

In our teen yoga sessions we've been using affirmations to help us feel calmer and in control as we enter exam season.

Here are a few of the most popular ones chosen by themselves.
These affirmations can be repeated in various ways:

🤩Saying them out loud over and over again.
👨Repeating them in your head.
📝Printing or writing out on separate post it notes and placing around the house, or around the mirror in their bedroom. (Or any other place).
📒Writing them out repeatedly in a journal or notebook, in the mornings or even before bed to help calm an anxious mind.
🤳Recording them in a note on their phones (audio), so they can choose to listen to them whenever they need to.

DM if you'd like a copy of these to be emailed over to you!

I work with teenagers looking for ways to find calm and confidence in themselves. If you'd like to learn more about the options available then get in touch.
1:1 in person or zoom
Small group classes.

Address

Milton Keynes

Telephone

+447976749238

Website

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