Dawn Griffith Therapy

Dawn Griffith Therapy Empowering individuals to break free from anxiety and trauma, creating a life of freedom and fulfilment through NLP, hypnotherapy, and coaching.

Discover your inner strength, transform your mindset, and manifest your dreams. I see clients with many different issues. Anxiety, depression, fears, phobias, smoking cessation, PTSD, trauma and more... I love working with clients and sharing the journey to success. Watching my clients create the positive changes that enable them to move forward in their careers, relationships, and health and wellness journey is the most rewarding work.
🧠 hypnotherapist &receive -worker

Nothing is wrong with you for not changing yet.Sometimes the reason things don’t shift isn’t lack of effort.It’s lack of...
03/02/2026

Nothing is wrong with you for not changing yet.

Sometimes the reason things don’t shift isn’t lack of effort.
It’s lack of safety.
When the body is braced, even insight can feel like pressure.
A Breakthrough is a package of 3-4 sessions delivered over 6 weeks,
We look at what happens beneath the thinking mind.
Not to fix or override it, but to listen more closely.
Change that lasts often comes from feeling met where you are, rather than pushed toward where you think you should be.
This isn’t about doing more work on yourself.
It’s about relating to yourself differently.
Reach out If this resonates with you or you curious.
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31/01/2026

✨ "As you breathe in deeply, imagine your mind clearing, like the sky after a storm. Notice how calmness expands with every exhale. 🌬️ Today is a new chapter, full of possibilities." ✨

You don’t need more motivation.You don’t need fixing.And you’re not broken.Sometimes the system that learned how to keep...
30/01/2026

You don’t need more motivation.
You don’t need fixing.
And you’re not broken.
Sometimes the system that learned how to keep you safe is still running — long after it’s needed.
In this free masterclass, I’ll explain why insight often reaches a ceiling and how language offers a doorway into deeper change.
If you’ve done “the work” but still feel stuck, this will make sense in a new way.
📅 19 February | 11:30am
🎥 Online | Free
👉 Save your seat here (Eventbrite link)👇🏼
https://www.eventbrite.co.uk/e/why-insight-isnt-enough-the-hidden-pattern-that-keeps-intelligent-people-tickets-1980376139343?aff=oddtdtcreator

Have you ever rationally thought“I know and understand myself… so why hasn’t this changed?”This free online masterclass ...
28/01/2026

Have you ever rationally thought
“I know and understand myself… so why hasn’t this changed?”
This free online masterclass is for people who are insightful, self-aware, and quietly frustrated that understanding hasn’t translated into the results they want.
We’ll talk about
• why insight isn’t the same as change
• how everyday language reveals deeper patterns
• nervous system strategies (not habits or flaws)
• and why willpower alone can feel exhausting
I’ll also touch on energy, Reiki, and how change happens beyond the thinking mind.
📅 Wednesday 19 February
🕚 11:30am
🎥 Live & free
Cameras optional. No pressure to speak.
Just come as you are.
👉 Book your free place on https://www.eventbrite.co.uk/e/why-insight-isnt-enough-the-hidden-pattern-that-keeps-intelligent-people-tickets-1980376139343?aff=oddtdtcreator

Not everything shifts through talking things through.Breakthrough work is for people who sense there’s something deeper ...
28/01/2026

Not everything shifts through talking things through.

Breakthrough work is for people who sense there’s something deeper ready to move
even if they can’t quite name it yet.
It’s not about digging.
It’s not about reliving.
And it’s not about being “ready enough.”
It’s a different pace.
A different quality of attention.
One that allows insight to land where change actually happens.
Curiosity is often the first sign.

If you find yourself quietly wondering about this, you’re welcome to message me.
No pressure — wondering is enough.

27/01/2026

A quiet moment I notice again and again.

Often, partway through a session, someone pauses and says:
“I’ve never looked at it like this before.”
Not because it’s brand new information
but because it’s the first time they’ve felt inside the experience instead of analysing it.
There’s usually a softening then.
A sense of space.
Sometimes relief. Sometimes clarity.
Breakthrough moments aren’t dramatic.
They’re subtle, grounded, and deeply personal.
And they tend to arrive when someone finally stops trying to change themselves.

If this feels familiar, you’re not alone.

Insight doesn’t always create change — safety does.Many people understand their patterns very clearly.They can name them...
25/01/2026

Insight doesn’t always create change — safety does.

Many people understand their patterns very clearly.
They can name them, trace them back, explain them.
And yet the body keeps responding in the same way.
That’s not resistance.
It’s protection.
Breakthrough work pays attention to how change happens — not just why something started.
When the nervous system feels safer, different options become available naturally.
No pushing. No forcing. No re-living.
Awareness lands differently when the system can receive it.

Save this if it feels like something worth returning to.

“Deeper work isn’t about digging it’s about safety.”When someone asks me about deeper therapeutic work,my first question...
25/01/2026

“Deeper work isn’t about digging it’s about safety.”

When someone asks me about deeper therapeutic work,
my first question is never “how fast do you want change?”
It’s “does your system feel ready for something different?”
Whether through 1:1 therapy, breakthrough work, or past-life-informed approaches,
the intention is always the same:
to create enough internal safety for change to emerge naturally.
No pressure.
No forcing insight into action.
Just meeting yourself where you already are.

If you feel quietly curious, you’re welcome to book below.
There’s no expectation only conversation.
https://buff.ly/1zan8bE .

Break a bad habit this week! Share your struggles in the comments, and we'll give you some NLP tips to help you overcome...
24/01/2026

Break a bad habit this week! Share your struggles in the comments, and we'll give you some NLP tips to help you overcome them. My trainer, Trevor Silvester, shares, "We are all fellow strugglers." I believe this is a truth. You and I are no different; we have highs and lows. There are habits I can change, and some I choose not to. All behaviour is believed to have a positive outcome for the person it serves.

NOTHING was WRONG, BUT........something was MISSINGThis is something I hear often.Not a dramatic story.Not a clear probl...
22/01/2026

NOTHING was WRONG, BUT........something was MISSING

This is something I hear often.
Not a dramatic story.
Not a clear problem to fix.
Just a quiet sense of disconnection from yourself.
You can still function, care for others, show up —
while feeling slightly removed from your own inner authority.
That space isn’t a flaw.
It’s usually a sign that part of you learned to stay quiet to stay safe.
And it doesn’t need forcing or analysing.
It needs patience, attunement, and choice.

If this resonates, you don’t need to rush it.
Curiosity is enough.

BEING 'FINE'ISN'THE SAME AS BEING FREE.Many people I work with are functioning well on the surface.They cope. They manag...
21/01/2026

BEING 'FINE'ISN'THE SAME AS BEING FREE.

Many people I work with are functioning well on the surface.
They cope. They manage. They keep going.
But underneath, there’s tension.
Holding. Monitoring. Staying one step ahead of discomfort.
That’s not weakness, it’s a nervous system that learned safety through control.
You don’t have to break down to deserve support.
And you don’t have to be in crisis to want more ease.
Sometimes the work is simply allowing yourself to notice
how much effort “fine” actually takes.

Save this if it puts words to something you’ve felt but never named.

Myth -2 People with Addictions Can Quit Anytime They Want"Quitting cold turkey isn't as easy as people think! Addiction...
17/01/2026

Myth -2
People with Addictions Can Quit Anytime They Want
"Quitting cold turkey isn't as easy as people think! Addiction rewires the brain, making it difficult to break free. Trevor Silvestor of the Quest Institute says, "Change doesn't have to be easy, just possible."
. "

Address

Milton Keynes

Opening Hours

Wednesday 9:30am - 3:30pm
5pm - 7:30pm
Thursday 9:30am - 3:30pm
5pm - 7:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 5:30pm

Telephone

+447791633758

Website

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