Senior Stroll

09/05/2022

Senior Stroll
Reduce osteoarthritis symptoms of pain, stiffness and swelling with a personalised exercise and supported walking programme with Senior Stroll.
"Stronger My Way"
https://www.bbc.co.uk/news/health-61255733

Call Lynn on 07768346694

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

28/04/2022

Senior Stroll can provide a personalised exercise programme to increase flexibility and muscle strength in your feet and ankles. This will increase blood flow, improve balance and reduce the effects of diabetic foot complications. It is important to practice correct foot positioning when the feeling in your feet is reduced.

28/04/2022

Reduce the damage caused by diabetes

Five-fold variation seen between areas with highest and lowest rates, government data shows.

03/08/2021

Get Fit for Autumn!
Increase your fitness, balance and confidence walking outdoors, with a personalised fitness programme and support walker.
FREE first session for appointments booked in August.
Contact Lynn on 07768346694
or Email Seniorstroll@gmail.com