Glow + Flow

23/06/2020

Warrior Flow to stretch and strengthen 🧘🏼‍♀️
I am loving teaching online yoga and pregnancy yoga classes via zoom - send me a message if you would like to book a half price one-to-one class!

*half price offer valid for bookings made between 22 June 2020-28 June 2020. Price is £12.50 per class based on usual one-to-one video class of £25.

19/04/2020

Unfortunately my workshop had to be cancelled but FORTUNATELY i have managed to see/book the lovely mamas-to-be via zoom to hold individual virtual workshops. Some very generous companies had donated treats for a post class goody bag and i’ll be delivering them this week to my zoom clients!

15/03/2020

12/03/2020

Calling all pregnant women!!! You are invited to my Yoga for Birth Prep workshop on April 18th at The Selkirk in Tooting where we will spend the morning in a relaxing pregnancy yoga class, learning helpful yoga breaths and movements to do during pregnancy and labour and meeting fellow mums-to-be! and cake provided aswell as a surprise goody bag especially for mums to be!

https://www.eventbrite.co.uk/e/yoga-for-birth-prep-tickets-95842179539?ref=eios

09/03/2020

Monday Goals! 💚

Check out my website for information on my upcoming pregnancy yoga workshop in and details on private and group classes
www.glowandflow.co.uk

07/03/2020

Saturday afternoon flow time (complete with baby toys on the side 😜)

06/03/2020

Gentle Warm Up - these stretches are a great start for any Yoga or Pregnancy Yoga practise. Focus on the breath and body before beginning to move.
I’ll be teaching these aswell as other home practise techniques at my Yoga for Birth Prep workshop in on April 18th! I would love to see you there!
Tickets on my website glowandflow.co.uk or link in my bio 💕

29/02/2020

Tickets for all of my upcoming yoga events and classes are on my website!

https://www.glowandflow.co.uk

Hello, I am Lauren, founder of glow + flow. I am a qualified yoga teacher, pregnancy yoga teacher and nutritionist - passionate about helping people feel their best through yoga and food.Here you will find information about yoga classes, workshops and my thoughts and ideas on how we can help ourselv...

27/02/2020

Yoga Fundamentals Series! Three energising and relaxing yoga classes to take you through the basics of yoga. Whether you are a beginner yogi or an experienced yogi looking for a deeper understanding of yoga this is for you! Over the course of 3 Sundays I’ll take you through Ashtanga Fundamentals, Vinyasa Flow and Yoga to Relax.
Come and join me for one or all three and learn the tools to take to an at home yoga practise and any other Yoga class!
All classes 8.20am-9.15am at Taste Kurdish Food Cafe - 91 Mitcham Rd, Tooting.
Tickets on eventbrite/mywebsite or DM for details.
www.glowandflow.co.uk

Hello, I am Lauren, founder of glow + flow. I am a qualified yoga teacher, pregnancy yoga teacher and nutritionist - passionate about helping people feel their best through yoga and food.Here you will find information about yoga classes, workshops and my thoughts and ideas on how we can help ourselv...

21/02/2020

My website is LIVE!
www.glowandflow.co.uk
💛

Hello, I am Lauren, founder of glow + flow. I am a qualified yoga teacher, pregnancy yoga teacher and nutritionist - passionate about helping people feel their best through yoga and food.Here you will find information about yoga classes, workshops and my thoughts and ideas on how we can help ourselv...

12/02/2020

Tonight’s pregnancy yoga class was a Balance theme - enabling women to achieve balance of the mind, body and breath!

10/02/2020

New business cards!!!

10/02/2020

Yesterday I qualified as a Pregnancy Yoga Teacher! Who would like a Tooting based weekly pregnancy yoga class? Not only a way for pregnant women to relax, keep their body fit and moving and ease any aches and pains but a great way to meet other local pregnant women and new mum friends!
Let me know what you think!
yoga

05/02/2020

Prepping for my first private class tonight!
I have availability for private classes in Tooting - DM for more info or email glowandflowinfo@gmail.com

04/02/2020

This is Me.....8 Months Pregnant at my final teacher training weekend with
Yoga through pregnancy can help women relax, stretch, ease symptoms of swelling and aches and enables a healthy exercise practise to keep fit both physically and mentally.
Next weekend I hope to qualify as a pre-natal and post-natal Yoga Teacher - get in touch if you fancy a lesson!