TMJ Therapeutic Solutions

28/08/2025

🌱 Grief isn’t something to “get over.”
It’s a natural and normal response to loss. Yet so many of us are left feeling stuck, weighed down by unspoken words, unmet hopes, or unresolved pain.

The Grief Recovery Method® is not counselling or therapy—it’s an evidence-based program that gives you the tools to move beyond the pain of loss. It offers a safe, structured way to explore your emotions, let go of what feels unfinished, and rediscover a sense of peace and hope.

💬 If you’ve experienced:
✨ the death of a loved one
✨ divorce or relationship breakdown
✨ loss of health, trust, or safety
✨ any major life change that left you grieving

…you don’t have to face it alone.

🌟 Healing is possible. Taking the first step is a brave choice—you deserve support, understanding, and a path forward.

📩 Message me to learn more about how the Grief Recovery Method® could help you.

21/08/2025

Good Luck to all the pupils I’ve worked with this year, I hope you get the GCSE results you want. But if you don’t, remember that’s also OK too!

14/06/2025

Creative therapy gives the mind a language beyond words — where paintbrushes, poems, music, and movement help untangle what can’t always be spoken. Healing doesn’t always start with talking… sometimes it begins with creating.” 🎨🧠💛

09/06/2025

🌀 What is Creative Therapy? 🎨🧠
You might have heard the term, but what does it actually mean?

Creative Therapy is a powerful, supportive way of exploring your emotions, experiences, and thoughts — but instead of relying on words alone, it invites you to create. This can be through art, music, movement, writing, or other creative processes.

It’s not about being “good” at art or making something perfect. In fact, there’s no right or wrong way to express yourself in creative therapy. It’s about giving your inner world a safe space to speak, especially when words feel too hard or not enough.

✨ It can help with:
– Grief and loss
– Anxiety and overwhelm
– Emotional expression
– Building confidence and self-awareness
– Grounding and regulation

Whether you’re navigating something big or just needing a gentle outlet, creative therapy can offer healing through expression and connection.

Curious to know more or try a session? I’d love to chat. 💬💜

02/06/2025

🌿 Meet the Heart Behind TMJ Therapeutic Solutions 🌿

I’m a Grief Recovery Specialist and Creative Therapist based in Flintshire, working with young people and adults who are navigating emotional pain, sensory overwhelm, and life’s toughest transitions. At TMJ Therapeutic Solutions, I offer a safe, supportive space where clients can explore their feelings through holistic counselling, creative therapies, and tailored sensory strategies.

From supporting pupils through anxiety and bereavement, to helping adults find healing after loss, my approach is person-centred, compassionate, and grounded in practical tools that empower growth and self-expression.

Whether it’s through grief-specific activities, grounding techniques, or sensory profiling, I’m here to help individuals reconnect with themselves and move forward with resilience and hope.

💬 Healing happens when we feel seen, heard, and held. That’s the space I create.

14/04/2025

02/04/2025

Painting of ‘my happy place’ painted by one of my Year 10 girls today during a session.

19/03/2025

Art and crafts for any age or any ability can be therapeutic, it takes you to somewhere where no one else needs to be

16/02/2025

A child’s calm place, materials used all found on the beach.

Release your inner peace

01/02/2025

Saturday mornings are for setting goals and remembering how brilliant we are.
❤️