One Breath At A Time Hypnobirthing

One Breath At A Time Hypnobirthing ✨ Educating & Empowering Families For Birth ✨
(1)

✨ Final episode in the series, WTF is Hypnobirthing ✨Who will be joining us for our last episode tomorrow evening at 8pm...
17/06/2025

✨ Final episode in the series, WTF is Hypnobirthing ✨

Who will be joining us for our last episode tomorrow evening at 8pm? Turn on notifications so you don’t miss it! 🥳

We will be talking to you about how Hypnobirthing CAN work for you. How you can use it during labour and birth. And WHY it can be used in all births. 🥰

We hope to see you there. As always if you have any questions you can pop them over before the live, or pop them in the comments on the night.

Lots of love, Alice, Zoe & Laura ✨

Hypnobirthing isn’t just another antenatal course, it’s a life-changing experience. ✨It’s about feeling calm, confident...
17/06/2025

Hypnobirthing isn’t just another antenatal course, it’s a life-changing experience. ✨

It’s about feeling calm, confident, and truly prepared for pregnancy, birth and beyond. 🫶

If you’re due in 2025, I’d LOVE to support you on your journey to a positive birth.
📅 Private sessions available in June, July & August. Online & In Person.

Let’s make your birth experience one to remember.. for all the right reasons. 💛

Standing on a beach today and having a moment of gratitude for my life. I thought to myself, why is it i do what i do no...
15/06/2025

Standing on a beach today and having a moment of gratitude for my life. I thought to myself, why is it i do what i do now?

I do it because YOUR BIRTH MATTERS. ✨

Everyone’s birth matters. No matter what.

I don’t label my “job” as a “job”, because that just doesn’t feel right. My “role” is to support you in the lead up to your birth, helping you understand the important parts of labour and birth. Support you to feel confident to advocate for yourself. Share with you techniques that can support you through pregnancy, birth and beyond. I will be there to point you to useful resources and professionals if you need them.

Because your birth matters, it’s my pleasure to be able to share all of this with you, and sooo much more! ✨

If you would like to know more about Hypnobirthing or to book a course with me, please reach out ✨

It’s important for you to find time in your day to focus on you. This is a beautiful way to reconnect with your mind and...
13/06/2025

It’s important for you to find time in your day to focus on you. This is a beautiful way to reconnect with your mind and body. Tracey’s yoga classes are fantastic, I would highly recommend attending if you are local to Monmouth. 😘

It’s not just yoga, it’s about connecting with your body and baby. Learning ways to use your breath and body throughout pregnancy and beyond ✨

Mama to be, I see you! ✨Navigating pregnancy, planning for birth, and feeling a whole lot of emotions.When I was pregnan...
11/06/2025

Mama to be, I see you! ✨
Navigating pregnancy, planning for birth, and feeling a whole lot of emotions.

When I was pregnant, I remember feeling overwhelmed, excited but nervous. I wanted to feel calm and in control, but honestly? I didn’t know where to start.

That’s when I found hypnobirthing and it changed everything. Thankfully the recommendation to start Hypnobirthing came from my midwife (I will be forever grateful to her)

It gave me tools to manage fear, understand my choices, and actually feel excited about giving birth. It wasn’t about having a "perfect" birth, it was about feeling confident, informed, and empowered. And that’s exactly what I want for you.

Hypnobirthing helped me trust my body, stay calm through the unknown, and feel genuinely positive about my experience.

If you're feeling anything like I did, you're not alone and hypnobirthing can support you every step of the way. 💛

If you're curious or have questions, DM me ‘BIRTHSUPPORT’ I'm always happy to share how Hypnobirthing can support you in your journey to birth.

⭐️ Client’s Positive Birth Story ⭐️I am so honoured to share this positive birth story with you, kindly shared with us b...
10/06/2025

⭐️ Client’s Positive Birth Story ⭐️

I am so honoured to share this positive birth story with you, kindly shared with us by Vanessa, . The video is a truly inspiring watch, where you can see birth in its true form, supported by Hypnobirthing.

In this video you will see:
💫 A change to the birth plan
💫 A well-tuned birth team
💫 That birth can be raw, intense and magical, all at the same time! ✨

Vanessa’s Hypnobirthing Story 📖💕…

Vanessa fully committed to Hypnobirthing for the birth of her little girl. Not only did she and her birth partners do tonnes of reading and research, they took a Hypnobirthing Workshop with me, where we spent 5 hours having really open and honest conversations around labour and birth. It was amazing, and I was in awe of the birth team they were already becoming!

Not only is this video inspiring to watch, but you will see that sometimes the journey to birth can change, and that’s totally okay!

Vanessa listened to her body and instincts and went wholeheartedly with the new plan and WOW. Just wow. You have to watch it to see for yourself! 🤩

Thank you so much for sharing this with us Vanessa. You are amazing! 😍

Watch here: www.youtube.com/watch?v=K6RWjNzjd1A

Tag a mama-to-be who could benefit from this incredible birth story. ✨

Love,
Alice 🤍

✨ A Beginners Guide to Hypnobirthing ✨📣 Our 3-part Instagram Live series is in full swing and you’re invited to the FINA...
09/06/2025

✨ A Beginners Guide to Hypnobirthing ✨

📣 Our 3-part Instagram Live series is in full swing and you’re invited to the FINAL session!

✅ We’ve already tackled:
1️⃣ WTF is Hypnobirthing?!
2️⃣ How the F Does It Actually Work?

Up next (and you do not want to miss this):”Why Hypnobirthing Will Work for YOU (yes, YOU!)”
🗓️ 18th June
⏰ 8:00pm GMT
📍Live on Instagram!

Whether you’re totally new to hypnobirthing or still unsure if it’s for you this one is packed with clarity, honesty, and a whole lot of empowerment.

📲 Turn on your notifications and join us LIVE with Zoe, Alice & Laura ( .breathe.baby)

Let’s go from “WTF?!” to “I’ve Got This!” 💪💜

✨ “WTF is Hypnobirthing?!” ✨If you’ve asked this before – you’re not alone. 🎤 Join us for our FREE 3-part Instagram Live...
13/05/2025

✨ “WTF is Hypnobirthing?!” ✨
If you’ve asked this before – you’re not alone.

🎤 Join us for our FREE 3-part Instagram Live Series where we’re breaking it all down:
💬 What it is
🧠 How it works
💖 And why it can actually work for YOU (yes, YOU!)

📅 Starts 21st May @ 8PM

👉 Save the date
🔔 Turn on notifications
🖊 DM us your questions
🤱 Tag a mum-to-be who needs to see this

We can’t wait to see you there! 😘

✨ "WTF is Hypnobirthing?!" ✨If you've asked this before – you’re not alone 🙋‍♀️🎤 Join us for our FREE 3-part Instagram L...
13/05/2025

✨ "WTF is Hypnobirthing?!" ✨
If you've asked this before – you’re not alone 🙋‍♀️

🎤 Join us for our FREE 3-part Instagram Live Series where we’re breaking it all down:
💬 What it is
🧠 How it works
💖 And why it can actually work for YOU (yes, YOU!)

📅 Starts 21st May @ 8PM

👉 Save the date
🔔 Turn on notifications
🖊 DM us your questions
🤱 Tag a mum-to-be who needs to see this

We can't wait to see you there!

Hearing this was truly magical. ✨ This is why i do what i do. Helping expectant families prepare for birth has become on...
25/04/2025

Hearing this was truly magical. ✨

This is why i do what i do. Helping expectant families prepare for birth has become one of my favourite things to do. Ever. 🥰

Does this sound familiar to you? What would you say if someone asked you what you would learn in a Hypnobirthing Course?

Is it time to change that narrative? 🫣

Book a course with me, and find out for yourself 😍

DM for more information on my courses, or visit my website via the link. ✨

www.onebreathatatimehypnobirthing.com

25/04/2025

Fantastic news! 😍👏✨

Top Tip Tuesday 🥰✨ Get Informed For Birth ✨✨ TAKE AN ANTENATAL OR HYPNOBIRTHING COURSE ✨Choose one that goes beyond just...
22/04/2025

Top Tip Tuesday 🥰

✨ Get Informed For Birth ✨

✨ TAKE AN ANTENATAL OR HYPNOBIRTHING COURSE ✨

Choose one that goes beyond just the medical side and teaches you about physiological birth, breathing techniques, and practical pain management tools. This builds confidence, not just knowledge.

✨ LEARN YOUR BIRTH OPTIONS ✨

Speak to your midwife about what is available to you in your local hospital and explore what your options are for a home birth. Read evidence based information around places of birth.

✨ UNDERSTAND THE PHYSIOLOGY OF BIRTH ✨

Learn about what your body does during labour. Understanding the process can help reduce fear during labour. Especially if it’s your first baby this can be really helpful.

✨ LISTEN TO POSITIVE BIRTH STORIES ✨

Hearing or watching calm and powerful birth experiences can shift your mindset massively. Avoid One Born Every Minute - That is not helpful! ha.

✨ READ EVIDENCE BASED INFORMATION ✨

When researching induction, pain releif options and monitoring during labour and birth, look at trusted sources like:
AIMS UK & Evidence Based Birth.
Don’t believe everything you see on social media, always use evidence based websites to do your research.

Getting informed for birth can help you make choices for your labour and birth. Knowledge is power and it’s important to know your rights and options.

Address

Monmouth

Telephone

+447923376937

Website

Alerts

Be the first to know and let us send you an email when One Breath At A Time Hypnobirthing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Breath At A Time Hypnobirthing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category