Manna Serenity

08/03/2026

International women’s day. Celebrate your inner goddess!

05/03/2026

World book day! Which characters or genre of book do you like? I like a good crime thriller. Listening to audio books more now as they fit into my life more at the moment but you can’t beat the feel of paper in your hands. I studied the Eunice Ingham method of reflexology and her book about how your feet can tell a thousand stories really inspired and helped me. Feet really are wonderful!

01/03/2026

Happy St David’s day

01/03/2026

Another month over. Say yes to continuing your wellness journey.

25/02/2026

Happy heavenly Birthday Eunice Ingham 🌟this lady’s method was the reflexology I trained in back in 2019

One of her sayings…….

“If you’re feeling out of kilter, don’t know why or what about, Let your feet reveal the answer, find the sore spot, work it out.”

21/02/2026

Celebrating all my fellow colleagues. Remember to nourish your mind and body.

18/02/2026

Reflexology and Gua Sha facials - I’ll look after you. ❤️

07/02/2026

01/02/2026

Hello February ! Wow it’s already here. Spent a lovely day and evening at a spa break with my friend. Had a wonderful massage, use of the spa and a tasty meal. Butternut squash with fennel and pearl barley. I’m going to try to get more vegetables in my diet. will experiment with some recipes. Anything new you’re going to try? Maybe reflexology? Or a Gua Sha facial?

22/01/2026

I’ve been a busy bee today! Reflexology clients, gym (getting stronger!) and so thought a busy bee bath bomb was necessary! Nothing like an early bath, early tea and a good nights sleep hopefully!

20/01/2026

Today is supposed to be the worse day in January. Bills coming in, seemingly endless days until pay day, no sunlight. Money can be tight for us this month (don’t I know it!) but remember you still have to look after yourself. Reflexology isn’t just some ‘me time’ it’s a science that reduces stress, improves blood flow and nerve communication. Gua sha is a traditional Chinese medicine technique using a smooth-edged tool (often crystal) to gently scrape the skin, aiming to improve circulation, lymphatic drainage, and relieve muscle tension by moving stagnant energy (qi), with benefits including reduced puffiness, clearer complexion, and temporary lifting pain &newbusinessesservinglocalcommunitycaldicotundyrogietmagorbristol

16/01/2026

Waiting for client who is having a Gua Sha facial. Also showcasing my new face cloth heater!!!