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Manna Serenity

Qualified reflexologist since 2019 Trained with International Institute of Reflexology.

Full member of association of reflexologists
Mental Health Nurse since 1990
Diploma in Life coaching and Neuro Linguistic Programming
Trained in Gua Sha facials

13/01/2026

Resolutions can put us under so much pressure. I’m so over that one! Small sustainable steps. Listen to your body. Try something new. Take the expectations down a level. You do you best. Droplets of light in dark dreary days ( lovely candle with turquoise stones set in it) gift to me. Helps me in my nurse role when working from home, writing notes or making calls. Having a treatment swap of reflexology this week too on my day off. Why not book a session yourself ?

11/01/2026

I’m a great believer in things happening for a reason. Made some great friends over the years and some have just appeared in my life sphere without warning or plan. Great to have met someone yesterday who I feel will be one of those people and not just a networking partner. As a result more networking has come from this and it’s just the best feeling when you can share what you’ve learned in your craft to help others. Two special ladies who specialise in reiki, massage, facials, waxing. Give their profiles a check!!!

01/01/2026

Happy new year to all! Mine has been spent nursing an awful cold and cough. Did put the mockers on my plans to party ! Hoping this year brings many blessings to all. Do what you enjoy and never put pressure on yourself to be someone you’re not. Looking forward to providing reflexology treatments and facials for my clients

25/12/2025

Merry Christmas blessings to all!

24/12/2025

Tip of the day! Reflection. As a nurse in my other job I have to do reflections regarding my practice as part of my registration, it’s also good to practise this in daily life. What could I do better, what did I do well, what have I learned? Learning is lifelong, so that’s also why I trained in reflexology and Gua Sha facials. Offering more skills for people. Offering me a chance to do something different too. What will you reflect on this year?

23/12/2025

Tip of the day! Start to delegate and start to relax! Happy Christmas from wales!

22/12/2025

Tip of the day! Treat yourself to a reflexology or Gua Sha facial treatment. Eat good homely food , rest and recharge.

21/12/2025

Tip of the day! I personally quite like the winter as it feels like we are bedding down and turning inwards. Animals hibernate and in a way so should we to conserve our energy for the next season. It’s not always possible though as humans but we can try. I’ll be here to help heal the soul and the sole of your feet!

20/12/2025

Tip of the day! I used to drink a honey and hot lemon every morning for years and very rarely got a cold. I’m going to make this a new habit again next year and add ginger for a fresh, fiery start to my day!!!

19/12/2025

Tip of the day! Busy busy busy. Taking bookings for January now. Please do get in touch to start the new year on a good habit. Offering reflexology and Gua Sha facials. My space is a safe space to relax, chat or just be.

18/12/2025

Tip of the day! I never say merry Christmas to anyone as working in mental health in my other role it can sometimes make people feel worse. I prefer wishing you a peaceful, blessed time. Everyone deserves some peace so this year look after yourselves.

17/12/2025

Tip of the day! Things can drain you. Work,tasks,people. The list can be long. This can affect your sleep which then leads to poor functioning and increased stress. Reflexology and Gua Sha facials can calm the mind,spirit and soul. Say no to things that no longer serve you well. #

Address

Monmouthshire

Opening Hours

9am - 5pm

Telephone

07753434009

Website

facebook.com

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