31/01/2026
βοΈπ Could You Be Low in Vitamin D? βοΈ
Top 3 common signs to look out for:-
β¨ Low mood or feeling down
β¨ Constant tiredness or low energy
β¨ Aches, pains, or muscle weakness
During the winter, many people experience a drop in Vitamin D β often without realising it.
Vitamin D supports mood, energy, bones, muscles, and immunity, and with less sunlight during the colder months, deficiency becomes more common.
If youβre noticing these symptoms, it may be time to check in on your wellbeing and give your body a little extra support this season π
At Calm Waters Massage & Wellbeing we highly recommend a Vitamin D Wellness Injection at this time of year.
For more information or to book your sunshine shot, either drop me a messages or π 07551925770
π Dive Into Your Calm π