Better Life Guy

Better Life Guy 1:1 Coaching spaces now available, email matt@dryyapp.com

Woken up feeling rough again? Fed up being in this constant cycle of doom? You are one decision away from a totally diff...
10/05/2026

Woken up feeling rough again?

Fed up being in this constant cycle of doom?

You are one decision away from a totally different life and I am here to help you get there.

My coaching sessions are high impact, fast moving and good fun.

Together we will get you off the booze and start building an exciting new future.

Available online of face to face in Milton Keynes.

Simply email me on matt@dryyapp.com or send me a DM and we can set up a call this week!

Well it’s not an exact science but I reckon it’s not far off! It’s only when you stop drinking you look back at your dri...
01/05/2026

Well it’s not an exact science but I reckon it’s not far off!

It’s only when you stop drinking you look back at your drinking self with a clear head, you can see this in all its glory…

But it’s ok…. We have literally all been there (me more than most) and once you escape the traps of alcohol this behaviour seems to dissolve!

Have a great Friday

I did a really hard thing today…. And loved it!! Well it was a bit long, really hot and bloody tough but what an incredi...
26/04/2026

I did a really hard thing today…. And loved it!!

Well it was a bit long, really hot and bloody tough but what an incredible day.

I ran it in 2015 and the crowds were amazing but today they were another level!!

Thank you to everyone that came out to support, it makes such a difference 🙌

Special shout out to who came along with 4 of our kids and managed to see me 3 times, arguably just as hard as running the bloody thing 🤣

Think about it, drinking 3-4 days per week means you are hungover 3-4 days per week…. Which is half your week, half your...
21/04/2026

Think about it, drinking 3-4 days per week means you are hungover 3-4 days per week…. Which is half your week, half your year, half your LIFE!!

Don’t waste another morning feeling awful!

Take a break from the booze today and see how good life can feel every day…

Remember when it used to be a flex to show people how much alcohol you can drink? Now the real power play is telling peo...
15/04/2026

Remember when it used to be a flex to show people how much alcohol you can drink?

Now the real power play is telling people you don’t drink.

How times have changed…

Happy Saturday 🙌
11/04/2026

Happy Saturday 🙌

Self sabotage 😭
02/04/2026

Self sabotage 😭

I see so many people that give up the booze and say they will never drink again, only to be caught out a year later on a...
29/03/2026

I see so many people that give up the booze and say they will never drink again, only to be caught out a year later on a random weekend with their mates.

The thing is, anyone that’s curious about taking a break from the booze or leaving it out all together is an absolute hero and should be applauded.

Anyone that gives it a go and makes some progress is a warrior!

But things are going to happen along the way, thoughts about drinking, dreams about drinking, reminiscing about drinking is usually the start.

Often people slip up, have a blip, even intentionally have a drink. Then spend weeks and months beating themselves up, forgetting how much courage it took in the first place to start this journey.

My view is simple, take a break for as long as you can and see how good it feels. Once you have had a peek behind the alcohol free curtain, you cannot unsee how great it is, so no matter happens along the way you’ll always end up in a much better place than when you started.

Be kind to yourselves, you are all amazing 🙌🙌

Not for me mate! Some of you lot are built different…. You can still go out until the early hours with your boozy mates ...
27/03/2026

Not for me mate!

Some of you lot are built different…. You can still go out until the early hours with your boozy mates and have fun.

But in most cases that isn’t the case, and definitely not in mine.

I can go out for dinner, maybe even a few 0% beers, but when the clock strikes 9pm I start freaking out.

It’s the fear of missing out, but not on the boozing, not on the madness of nights out….

On sleep!

I am unapologetically obsessed with going to bed.

9pm and I’m ready to head upstairs, sometimes earlier.

I would much rather be in bed at 9pm than anywhere else.

I’ve done my partying and had a great time, but one night out would put me back about 3 days!

I still see my mates of course, but it’s now for a run, a walk, breakfast or lunch, sometimes a meal out.

But everyone around me knows that it’s highly unlikely to see me out after 9pm.

So if you are still going out, finding it hard to say no, not enjoying it, stop doing it!

Solid friends will understand and adjust from dinner to coffee, from raving to walks.

Make sure you focus on you and your journey 🙌

It starts as a choice.A drink here, a line there, just part of the lifestyle.Something to take the edge off, something t...
22/03/2026

It starts as a choice.
A drink here, a line there, just part of the lifestyle.
Something to take the edge off, something to feel more.

Then one day it isn’t a choice anymore.
It’s the first thing on your mind.
The thing you plan your day around.
The thing you need just to feel normal.

That’s the trap.
And it tightens quietly.

The way out doesn’t start with willpower.
It starts with honesty.

Being real with yourself about where you are.
No filters, no excuses, no pretending it’s all under control.

And then… finding your people.
The ones who get it.
Who are on the same path, asking the same questions, wanting more.

In real life or online, it doesn’t matter.
You just can’t do it alone.

Awareness first.
Then connection.

Saturday story time -
21/03/2026

Saturday story time -

Address

Moreton In Marsh

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