Bamford

Bamford A sustainable way of life.

21/01/2026

Exploring the importance of understanding our emotions so we don’t get stuck in the storm, with Ruth Adams.

Coming up this week, we will be sharing one of Ruth’s go to tools to help regulate and calm the nervous system.

Feel is the inward journey – tending to our emotional needs the same way we care for our bodies. Through mindful practic...
20/01/2026

Feel is the inward journey – tending to our emotional needs the same way we care for our bodies. Through mindful practices, we create space for balance, honing skills to stabilise our mood and strengthen our ability to respond.

This January, we are focusing on five interconnected roots of wellness: rest, nourish, feel, move, connect. Follow for expert tips, rituals and practices to enhance your wellbeing.

Eating consciously begins with an appreciation for where food comes from and how it is grown. Seasonal produce, harveste...
18/01/2026

Eating consciously begins with an appreciation for where food comes from and how it is grown. Seasonal produce, harvested at its peak offers both flavour and vitality. Choosing organic where possible strengthens not only the soil but the communities that depend on it.

The Orchard Bar at our Wellness Spa in the Cotswolds relies on the generous produce from Daylesford Farm, ensuring each dish is packed with colour and diversity.

Discover our new winter menu, designed to nourish and nurture, at our Cotswolds Wellness Spa.

16/01/2026

Think of your plate as a small ecosystem: the more varied the input, the richer and more stable the life within it.

A varied, colourful plate, abundant in vegetables, fruits, pulses and whole grains feeds the gut with fibres and micronutrients that support balance from within

Start your day with our turmeric tea recipe.Nourishing and warming, this tonic is part of our founder 's daily morning r...
15/01/2026

Start your day with our turmeric tea recipe.

Nourishing and warming, this tonic is part of our founder 's daily morning ritual, prepared according to her yoga teacher Vettri’s traditional recipe. In Ayurveda, turmeric is known for its anti-inflammatory qualities and ability to support digestion. Cloves and black pepper gently stimulate circulation and enhance absorption, while the addition of butter helps carry the healing properties of these spices deep into the body.

Naturally energising, this blend awakens and balances:

10g fresh turmeric root
20g fresh ginger
5 cloves
10 twists of black pepper
480ml water
1 tsp butter

Finely slice the turmeric and ginger.

Add to a small saucepan along with the remaining ingredients.

Slowly bring to the boil, then reduce the heat and simmer for 2 minutes.

Strain through a sieve into a teapot and serve immediately.

15/01/2026

Eating consciously is not about perfection or restriction, more about mindful choices.

Seasonal ingredients, a colourful plate, slower mealtimes and a shared table nourish both body and mind in equal measure. It is in this consideration that we cultivate a more balanced relationship with food and ultimately, a more centred way of living.

Nourish reminds us that what we eat shapes not only our physical health, but our mood, energy and vitality. Conscious, n...
13/01/2026

Nourish reminds us that what we eat shapes not only our physical health, but our mood, energy and vitality.

Conscious, nutrient rich choices support gut health and immunity, giving our bodies the fuel they need to thrive.

Throughout January, we are focusing on five interconnected roots of wellness: rest, nourish, feel, move, connect. Follow for expert tips, rituals and practices to enhance your wellbeing.

Our winter events invite you to rest and reconnect as we come together across our London Wellness Spa and Cotswolds even...
12/01/2026

Our winter events invite you to rest and reconnect as we come together across our London Wellness Spa and Cotswolds event space, Heritage House at Daylesford farm.

To find out more and book your place, please follow the link in our bio or see our Events story highlight where each event is linked.

Our winter events invite you to rest and connect with both body and mind.To find out more and book your place, please fo...
11/01/2026

Our winter events invite you to rest and connect with both body and mind.

To find out more and book your place, please follow the link in our bio or see our Events stories highlight.

10/01/2026

What is the importance of stillness and quieting our minds?

In a world that constantly demands more, stillness brings us back to presence, allowing us to reconnect with ourselves. Science shows that intentional rest enhances cognitive function, creativity and focus, so when we return to action, we do so with greater clarity, energy and more to give to ourselves, and to those around us.

Chronic stress is one of the leading causes of depleted serotonin, affecting our ability to sleep well.Our B Silent trea...
09/01/2026

Chronic stress is one of the leading causes of depleted serotonin, affecting our ability to sleep well.

Our B Silent treatment is devoted to relaxing and preparing your body for sound, restful sleep.

Try it for yourself at the link in bio.

08/01/2026

Rest isn’t just the absence of activity but a conscious returning to stillness in whatever form that takes. It looks different for each of us, and the amount we require shifts day to day and across different stages of life.

Bamford’s resident hypnotherapist, Ruth Adams, shares her quick, simple practice to regulate and prepare both mind and body for a deeper sleep.

Save this for your night time routine.

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Daylesford Farm
Moreton In Marsh
GL560YG

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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