28/08/2025
Weekly meditation on a Tuesday..
Explore & Restore Meditation, 4weeks - Morfa Nefyn
Tuesdays 9, 16, 23 & 30 September 7pm - 8pm
£38
Morfa Nefyn Pilates Studio, LL53 6AH
https://www.summit-to-star.com/product/20163046/explore-restore-meditation-4weeks-morfa-nefyn
A welcoming journey for beginners and seasoned meditators alike to awaken presence, clarity and rest.
This four-week series offers a rich blend of meditation techniques suitable for both beginners and experienced practitioners. Each session invites you to reconnect with your inner stillness through accessible, guided practices.
✨ What’s experienced:
Breathwork to regulate and energise
Mantra meditation to focus and uplift
Guided visualisations to deepen awareness
Eyes-open meditation to integrate mindfulness into daily life
Restorative Dynamic Sleep practice at the end of each week—where the body rests deeply while the mind remains gently alert
🧘♀️ Led by a qualified meditation teacher and Ishaya Monk with over 8000 hours of personal practice and extensive training in traditional and creative techniques.
Pranavi Ishaya
07913 244799
info@summit-to-star.com
www.summit-to-star.com