12/05/2025
Preparing for your first Body Sculpting session.
Good question โ preparing for your first body sculpting session can help you get the best results and avoid discomfort. Hereโs a simple prep guide for you:
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Before Your Session:
1. Hydrate Well:
Drink plenty of water 24โ48 hours before your session. Hydration helps your lymphatic system flush out fat cells after treatment.
2. Avoid Alcohol & Caffeine:
Both can dehydrate you and slow lymphatic drainage. Best to avoid for 24 hours before and after.
3. Eat Lightly:
Have a light, healthy meal a couple of hours before your appointment. Avoid heavy, fatty, or salty foods.
4. Avoid Tight Clothing:
Wear loose, comfortable clothing to your appointment since the treated area might feel tender or swollen after.
5. Skip Lotions & Oils:
Donโt apply lotions, oils, or perfumes to the treatment area on the day of your session โ clean, bare skin is best.
6. Know Your Health Status:
Make sure youโve disclosed any medical conditions, medications, or recent procedures to your practitioner.
7. Set Realistic Expectations:
Body sculpting is a gradual process. Most people need multiple sessions to see significant results.
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Aftercare Tips (because it matters too):
โข Keep hydrating
โข Light walking can help lymphatic drainage
โข Body Brush daily
