Satnam Yoga

Satnam Yoga We are a mum & daughter team that wish to make yoga available to everyone!

02/10/2024

Today we are in the energy of the New Moon and a Solar Eclipse.

New Moon or Dark Moon relates to resting, going within, feeling into your stillness into your peace. It is at this time of the new moon we need to give ourselves permission to rest, to nurture and to honour these feelings. When we allow ourselves to go within, to rest, to become still we can hear our inner voice, our intuition, the voice that always tells us the truth, the voice, that when allowed to be heard helps to guide our feet and walk in our truth our Sat Nam, the voice that knows what is best for us.

In last night's yoga session, we worked with the energy of the New Moon and the Earth, creating a space within to evoke stillness and peace.
Conscious breathing allowed the anxieties of the day to transmute and the gentle stretches relieved stiff joints and muscles releasing toxins that gather when we are in a state of being constantly in demand or on the go.
We ended our session with a beautiful heartfelt kundalini meditation connecting our love to ourselves, opening our heart centre then projecting out to all, bringing back to us protection and love of the universe, this helped to create the space so that we are able to plant new seeds of new beginnings to root and grow with the moon over the next few weeks.

Working with the natural energies of the Earth, the Elements, the Moon and Sun helps us to realign with Nature herself bringing us back into a natural rhythm which sustains us, nourishes us and give us a sense of well being.

Next Class Tuesday 8th October 7pm - 8pm Cost £8
Greenside Methodist Church, Gildersome.

Love Beth ###X
Satnam

17/09/2024

Mindful Yoga
Greenside Methodist
7pm - 8pm - Cost £8
Tonight, Tuesday 17th September

Tonight's class is as always, suitable for beginners, it is a mat based, or you can sit on a chair....breath, gentle stretches, meditative.
The class is super friendly and relaxed look forward to teaching this evening.
All welcome 🙏
###

27/08/2024

Thought I would share this beautifully written piece of work by a gifted Intuitive and Energy/Light worker Amanda Lorence.

LOVE LIES IN THE SPACES IN-BETWEEN:

Love lies not in the music,
But in the spaces in-between each note,
In the nuances of those spaces,
Is All Love.

Love lies not in human words spoken,
But in the feeling between each word.
Many hold a dire need to speak,
Not realising, that which they desire,
Is found in the unspoken.

Love lies not in speaking out loud,
But in the feeling inside.
For when we halt incessant neediness to be heard,
We start to hear, between the spaces.
The spaces that hold All Love.

Love does not force another to listen,
Love does not drain another with many words,
Love holds space, the space in-between,
The space of ever-lasting Love.

We move now to new horizons,
Where sensing becomes the joys of the known.
To feel the space in-between that is Love,
To touch without words,
To see the space another holds.

Where endless chatter and the need to be heard,
Are no longer necessary or primary.
As the delicate and the subtle planes of love are felt,
In the unspoken expanding expression,
Of the spaces in-between.

To love, is not to command attention.
To love, is not to be the needy.
To Love, is not to contrive.
Or push against the flow.
To love is to BE exactly that, Love.
A Presence.

In all the spaces within your heart.
Between and beyond every heart beat,
Between and beyond every in and out breath,
Between and beyond every sun rise and set.
Between and beyond every single rain drop,
Lies Love waiting to be known once more.

Be the space, Be Love. And be Loved.
Love is simple.
Ever dwelling within all to choose.
It will wait an eternity to be met.
Lived through.
And then... it is known once more.
In all moments of Being.

One Love
Amanda Lorence
26 August 2024
Originally Written & Shared 26 August 2018

Very often in my Mindful Yoga classes I emphasize tapping into the spaces in between the breath, for that is where you will find the peace and stillness within you, your presence!! Pure love!
New classes will be starting mid September at Greenside Methodist, Gildersome, if you would love to join me, I will post the dates over the coming week.
Love Beth ❤️ 🙏

20/06/2024

Kundalini Yoga (Online)
This evening and every Thursday
6.30pm - 8pm Cost £8
There are many benefits to practicing Kundalini Yoga!!! 😃
Why? Here are three of ten benefits.

Inner Guidance🙏
Kundalini Yoga develops the power of the intuitive mind. Your intuition is the voice of your own inner Sat nav...when we de-clutter our minds, be still and learn to listen to the inner voice..your thoughts and feelings will resonate with your soul. As you develop your internal guidance system, you can use it when faced with the decisions, questions and choices life brings to you.

Sacred Sound 🎵🎵
Kundalini Yoga is known for its sacred chant music that is part and parcel if the practice. Sacred Sound or Naad Yoga is how the sound vibration affects the mind, body and spirit. The roof of our mouth is like a piano, as your tongue strikes the roof of the mouth whether talking or singing it creates a vibration to the cells with in the body, it also vibrates and stimulates brain and thought function, that is why negative talk brings our energy down and happy uplifting music or mantras raises our vibration. Your voice, is your unique vibration to the cosmos!! No one else carries the same vibration. When we consciously regulate and make sounds through mantra, breath and rhythm, we produce profound effects on our health and well being and the feeling of pure joy.

Deep Relaxation that Heals 🌼🌺
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak you are susceptible to unhealthy reactions to stress. During a Kundalini Yoga session and the deep relaxation that follows, all the nerve endings in the body are given a tune up. You experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of life's challenges and every day stress.

Tuesday evenings at Greenside also consist of Kundalini and mindfulness Yoga.
Thursday online is pure Kundalini.

Love Beth xx Sat Nam 🙏
Enjoy this glorious Midsummer Solstice eve gorgeous sunshine 🌞. Full moon 🌝also this
week, a wonderful time to let go and release all that is not working for you or serving you.
💫💫💫💫💫💫💫💫💫💫💫💫💫

06/06/2024

Thursday 6th June
Kundalini Yoga
Online 6.30pm - 8pm
Cost £8

This session is via zoom ..if you would like to join me tonight please message or email
Beth.fletcher1961@outlook.com for payment and zoom details...it is suitable for beginners. Kundalini brings many health benefits to your physical, emotional and mental well being, helps to build confidence, self esteem xx
Or if you would like any information on any class I offer, please don't hesitate to get in touch.

Sat Nam 🙏

Here's an overview of the classes on offer this week.🥰Tuesday online 9am - 10 am Mindful YogaThis is a donation sliding...
03/06/2024

Here's an overview of the classes on offer this week.🥰
Tuesday online 9am - 10 am Mindful Yoga
This is a donation sliding scale (£3 - £5)
💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
Tuesday 7pm - 8pm (Fusion of mindfulness and kundalini yoga) cost £8
Greenside Methodist Gildersome
🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸
Thursday online Kundalini yoga 6.30pm - 8pm
Cost £8
If you would like to attend any classes, email Beth.fletcher1961@outlook.com or drop me a message for more details and payment details
Have a lovely week!!!! I am on hols week beginning 10th June for a week.🙏

30/05/2024

Online Kundalini Yoga
30th May 6.30pm - 8pm
Cost £8
This evening session we will work with breath, a kriya to help build and strengthen the nervous system, and a beautiful meditation and relaxation to finish.
The times we are living in are so challenging at the moment, with the constant barrage of news and global events, my sessions are suitable for beginners.
Kundalini works on our mental body, emotional body and physical body these are just three of the ten bodies we have, just imagine your physical body as your overcoat, there is more to YOU than you believe to be. Kundalini also works with the chakra system, and your meridians or your energy pathways, helping to build a strong immune system, clarity, focus, self esteem and self confidence, finding these within yourself will help you discover who you really are, recognising and listening to that inner voice, intuition, the voice of your soul., your Sat Nam your truth, your true being.

If you would like to join me this evening or want any further information please drop me an email, beth.fletcher1961@outlook.com for the Zoom link and bank transfer details.

Sat Nam
Beth ###X

28/05/2024

Look forward to seeing you this evening!!!

Greenside Methodist
Gildersome,
7pm - 8pm cost £8

Beth ###XX
Fetch a mat or blanket, cushion and some water.
Payment is bank transfer.
If you would like to join my really gentle, mindful session of yoga, you can message me or email beth.fletcher1961@outlook.com.

Love for now
Beth ###XX

I’m super excited to invite you to my new yoga class! It's a relaxing space where you can leave your daily stresses behi...
23/05/2024

I’m super excited to invite you to my new yoga class! It's a relaxing space where you can leave your daily stresses behind and just focus on yourselves. Whether you're a seasoned yogi or a complete newbie, this class is perfect for you – everyone is welcome!

🧘‍♀️ Every Tuesday Evening
🕖 Time: 7pm

Think of it as a midweek retreat—a moment to breathe, stretch, and find a bit of peace. We'll create a relaxing space where you can unwind and reconnect with yourself.

Come join me for a soothing session that promises to bring a smile to your face and calm to your mind.

Sat Nam🙏
Beth 🌸

🌟 We've chosen our new name 🌟Why? What does Sat Nam mean?Sat Nam is a beautiful term from Punjabi and Sanskrit, meaning ...
22/05/2024

🌟 We've chosen our new name 🌟

Why? What does Sat Nam mean?

Sat Nam is a beautiful term from Punjabi and Sanskrit, meaning 'true name' or 'true identity'.” It's made up of two words: sat, which means 'truth' or 'honesty' and nam, which means 'name' or 'identity'.

Let's embrace our true selves together! 💫🧘‍♀️✨

07/05/2024

*NEW YOGA CLASS*
Starting this evening
Tuesday 7th May 2024 7pm - 8pm
Greenside Methodist Church, Gildersome.
Cost £8.

This brand new class is a fusion of Kundalini and Mindful Yoga.
I hold an International Kundalini Teaching Certificate since 2014. I also teach Yoga Nidra and Mindfullness.

The session will concentrate of breath, gentle stretches, meditation and music, bringing a sense of rest, relaxation and a general feeling of well being. I look forward to meeting you.

Please let me know if you will be attending by sending me a message as I will have to be aware of numbers.
Bring along a mat, cushion, blanket and some water. If you do not own a mat, a blanket will be fine for this evening.
You can pay cash, although bank transfer would be preferable.

See you soon,
Love Beth X

03/10/2023

Yoga With Beth
Tuesday 3rd October
7pm - 8pm Kinetic Studios - Morley
Cost £7.50
This lovely friendly session is a drop in and no pre-booking required just come along and join in !!!

Mindful Yoga with Meditation
Thursday 5th October
7pm - 8pm @ Kinetic Studion Morley
Cost £7.50
This class is gentle and mindful and focuses on nurturing...tuning into yourself through your practice fetching a very restorative relaxing experience.
Booking through Kinetics for this session....
Love for now !!
Beth ### 🙏

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