23/03/2026
TMJ PAIN - WHAT IS IT AND HOW TO MANAGE IT
As someone who has my own asymmetries due to injury, and therefore struggles with pain through my right temporal mandibul joint (TMJ), I can easily sympathise with horses that may be struggling with it themselves.
At times, the pain I experience can be so severe that it is almost debilitating. Now imagine riding a horse experiencing that same level of pain but can't tell you directly! π΅
It wasn't until I sought a professional bodyworker myself that I finally understood how to manage it.
But let's strip it back first - what is the TMJ?
This is where the jaw (mandible) attaches to the skull, and allows the jaw to go up and down (open/close) and move side to side.
For myself, I learnt that due to tension running up my left leg, across my pelvis and lower back, tightening of my left hip flexor (basically lots of asymmetries π
), this then causes tightening of the muscles supporting my right TMJ.
If and when I am consistent with foam rolling my left leg, it helps maintain the release of these muscles and therefore of my TMJ! Practical magic! I know! This also includes regular maintenace treatments to help reduce the amount of asymmetry going on through my musculoskeletal system.
SO HOW DO WE IDENTIFY TMJ PAIN IN OUR HORSE?
Some signs can include: poor performance, quidding, intermittent colic, extreme changes during ridden behaviour, and even hindlimb lameness.
Check by standing just behind your horse's head, facing in the same direction. Place your index finger on both TMJ. Apply gentle pressure and feel for swelling or pain. A horse with TMJ pain may show sensitivity such as pulling away.
HOW DO WE MANAGE TMJ PAIN?
Well, I'm the prime example π We can reduce and manage TMJ pain with:
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οΈ Regular maintenance body work
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οΈ Routine dental work
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οΈ Correctly fitted bridle
TMJ pain is non-specific and difficult to deal with. If you think your horse has TMJ pain, plan an assessment with a professional who understands equine biomechanics (equine massage therapist, physiotherapist, chiropractor..).
π² Get in touch to find out how I can assist you in helping you improve your horse's musculoskeletal health